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624,048 people sought individual therapy help in Texas in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

107  therapists available in  Texas

I am deeply dedicated to building connections and embracing diverse cultures. My goal is to help you empower yourself by assisting...

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As a person with ADHD, I know how difficult starting something new can be. As a counselor, I understand that each client is differ...

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As a member of the disability community, I know that the world is a beautiful place because of our differences. As a therapist, it...

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Welcome! You have now taken the first step in our journey together. I'm honored to have you here and look forward to working with ...

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I am a first-generation South Asian American Muslim therapist who understands the unique dynamics of growing up in two worlds....

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Having gone through various challenges and significant life changes, I can understand the difficulties you may be facing and I'm h...

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As a clinically licensed therapist with extensive experience supporting military personnel, first responders, and individuals navi...

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John Joslin is a Licensed Professional Counselor Supervisor and Certified Clinical Trauma Professional (LPC-S, CCTP) from the In...

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I create a space where adolescents and adults feel seen, heard, and supported as they navigate life's challenges and discover thei...

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I want to congratulate you for taking this important step. Finding the right fit can be difficult, but I am here to listen, help y...

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As a young adult, I understand the overwhelming feeling of life stressors and transitions as pressures of the past, present, and f...

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I am a woman of color and a former educator who wants to empower you with the necessary tools to navigate life’s challenges and ac...

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I know how overwhelming life can feel sometimes, and I’m here to walk alongside you with compassion, curiosity, and care as you na...

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As a busy mom who has navigated both personal and professional challenges, I’m passionate about empowering others to lead joyful, ...

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I am dedicated to providing a warm and welcoming space where clients can freely express themselves without fear of criticism, know...

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I work with adults of all ages and have had experience with adolescents and couple relationships with a large variety of mental he...

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I understand how overcoming trauma or grief can improve relationships....

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As a woman, mother, and counselor living in today's modern society, I understand the difficulties of navigating the ever-changing ...

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As someone with lived experience relating to trauma, I understand the need to be validated, understood and experience compassion f...

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I know how overwhelming it can feel to face anxiety, trauma, or life’s unexpected challenges....

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I use a client-centered, strength-based approach and strive to create a therapeutic relationship where you are heard, respected, a...

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I listen without judgement, and as a Black woman who grew up in a rural community in East Texas, I know firsthand how powerful it ...

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Welcome! I understand how daunting it can be to take the first step towards seeking support, but know that you’re not alone in thi...

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As a Hispanic female who overcame multiple social barriers along the way, I can relate and empathize with people who lack and seek...

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As an empathetic therapist, I have developed the ability to truly listen to the needs and desires of each client and help them det...

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I understand that life can be a journey, but it doesn't have to be traveled alone....

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As a Caribbean-American woman of color, I understand the stereostypes associated with one's mental health and family norms....

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I believe that each person is the expert on their life, and as a passionate advocate I desire to be a support in providing empathy...

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As a new multi-cultural professional, Cassandra Cantu believes in the holistic approach to health and personal transformation. It ...

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As a hispanic woman, I understand the stigmas that come when exploring mental health in our culture....

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As a mental health provider, Ms. Pearson is intrinsically motivated by the desire to help those in need. Driven by a passion for w...

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I know just how unpredictable life can be, and I want to help you achieve the joy and peace you deserve....

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As a former school social worker turned therapist, I specialize in helping adolescents feel safe, seen, and supported while naviga...

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Bilingual in English and Spanish, I’m committed to culturally responsive care that honors each client’s story and identity....

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Paul DeLew is a Licensed Professional Counselor and graduated from National Louis University in Chicago. He has experience in trea...

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I desire to create a safe space for you to heal and build a life of purpose, fulfillment, and connection that reflects what matter...

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I am an experienced counselor who believes in the power of resiliency and client-centered services....

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I hope to create a warm and supportive environment for each client to heal, learn, and grow as a person....

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As someone who has personally experienced the challenges of anxiety, depression, and navigating through life's obstacles, I unders...

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My work exposure in different settings and among multicultural populations has taught me that everyone has what I call a "life bac...

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As a clinician who has worked with children, youth, and adolescents in both school and therapeutic settings, I understand the chal...

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I use various approaches to make sure treatment is catered to my client's specific needs....

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It is with great pride and humility that I come to you prepared to listen and talk so together we can work for you TO BE YOUR BEST...

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As a survivor of depression, I understand the need to treat the whole individual and focus on solutions and inner peace....

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It is our differences that enrich our well-being and that of the communities in which we live. I believe in harnessing what makes ...

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Reflecting on life reassures us that our inner light is there, and presents us with a map to uncover it - to understand our potent...

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As a counselor who has sought counseling myself, I understand and have experienced the importance and benefits of gaining self-awa...

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As a bilingual therapist, I strive to create a safe space where my clients can feel both heard and understood as we tackle the cha...

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I am a firm believer in everybody’s potential to achieve well-being. My approach to therapy is based on principles of positive psy...

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Yeteast Ashley Green is a Licensed Clinical Alcohol and Drug Counselor (LCADC) who is in the process of becoming a Licensed Profes...

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I firmly believe that a great deal of our suffering can be mended when we are properly seen, heard, and understood....

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Maintaining compassion for humans and an authentic curiosity to understand their individual experiences are some of my top values ...

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Change can be difficult for anybody, but with the right guidance, it is entirely possible to reach your desired outcome....

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As a woman of color, I feel deeply called to uplift marginalized voices, create lasting change, and help build a more inclusive an...

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I’m here to provide genuine empathy for your journey, and to support you every step of the way as we navigate this path together....

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I know how hard it is to get back to feeling like yourself after you've faced several challenges—so my goal is to help you get bac...

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After over 2 decades of providing counseling support, I maintain the same goal I started my career with – making sure everyone has...

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As a counselor, I strive to provide a space where my clients feel heard and supported....

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As a young woman of color, I understand the unique challenges of struggling with school issues as well as figuring out how to expl...

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As a queer, neurodivergent man, I understand the unique issues of identity exploration and mental health as it relates to intersec...

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As a daughter, friend, sister, mother, grandmother, and person who has experienced many of life's stressors, I bring compassion an...

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As a Licensed Professional Counselor (LPC), my unwavering dedication lies in assisting individuals in managing trauma & other ment...

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Erin Schovanec is a Licensed Professional Counselor (LPC), dance/movement therapist, and certified Yoga Therapist who has 16 years...

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As someone who has experienced life challenges and difficulties personally and professionally, I know what it’s like to feel misun...

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"It's essential to love yourself to get what you deserve"....

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My family, friends, and I have had decades grappling with ADHD, the autism spectrum, and that balance between others and ourselves...

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During our therapy session, you will encounter a warm-hearted, empathetic, inquisitive, and attentive therapist eager to understan...

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I know the relief and confidence you can gain from confronting difficult life experiences. I’ve experienced it and see it everyda...

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I work to provide an affirming and nonjudgmental environment for exploring areas of growth where you want to make changes....

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Catherine Prestigiovanni is a licensed professional counselor supervisor with over 30 years of experience providing supportive psy...

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Based on my experience, passion, and licensing, I am able to offer a diverse set of counseling services and serve in many capaciti...

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Navigating life's challenges can feel overwhelming, but as your therapist, I am here to walk alongside you, offering empathic unde...

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I am a Licensed Professional Counselor in Texas, a trauma-informed clinician who has worked with clients with a variety of persona...

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I am a dedicated professional who is deeply passionate about serving diverse cultures. My goal is to create a welcoming, open, and...

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Creating new patterns is possible, and I am here to help you navigate challenges and improve your quality of life....

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Eliza Mendoza is a Licensed Professional Counselor (LPC) and a Licensed Clinical Social Worker (LCSW) who has 15 years of experien...

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As a man whose early adulthood coincided with war, financial crises, and a society in a constant state of flux, I have learned thr...

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As a therapist, I know healing is possible, and as a person, I know how hard it is to take that first step....

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After experiencing and overcoming many personal trials and tribulations, I have made it my purpose to help others with the issues ...

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Amy Chamberlin is a Licensed Professional Counselor (LPC) in the state of Texas who has over 6 years of experience working with ad...

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I am a bilingual therapist that strives to provide a safe and therapeutic space for clients who may be facing difficulties in thei...

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Asking for help is never easy. I'm here to help you sort through the challenges and offer you a safe place to be open and honest w...

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I like to build my client relationships with humor and humility, creating trust and a comfortable environment, which leads to heal...

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I am a down to earth, bare bones counselor. I have a straight forward, no nonsense approach to therapy....

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As a Latina woman, I understand the unique role we play not only in society but in our own family....

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I believe everyone can benefit from therapy; whether your goal is to overcome obstacles or increase self-awareness, I want to empo...

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Being human means embarking on an adventure into the uncertain and unknown. By recognizing our innate resilience in facing life’s ...

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I believe we all need someone to talk to at various times in our lives and I would like to be that safe person for you....

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As a woman with adult children and grandchildren, I have a deep understanding of what it means to be an empty nester, the pain of ...

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As a Black American woman of color, Jalisa intimately understands the need and importance of cultural competency in the counseling...

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Some people just need to talk while others need assistance navigating problems they're experiencing. I am here to support you in e...

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Whether you have a serious issue, specific challenge, or are just looking to increase happiness and improve your quality of life, ...

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Understanding that mental health holds no boundaries for all people, I aim to create a safe and comfortable space for exploring an...

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As a black, married, millennial, heterosexual, queer ally woman, I am open and ready to partner with you while listening, educatin...

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Identifying as a person of color and an immigrant who has experienced my own share of mental health and trauma struggles, I value ...

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As an educator, wife, and mother, I understand the struggles that may occur whether at school, work, or home....

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As an African American woman of color, I know first-hand the unique issues of being a part of a population who has been marginaliz...

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As a woman of color, I understand the unique issues people of color face, personally and professionally....

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I relate to my clients with compassion, empathy, and positive regard while meeting them where they are on life's journey....

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As an individual who has experienced recent transitions, in my personal and professional life, I can understand how life's experie...

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As a nurturer by nature, I approach each session with empathy and a willingness to hear my clients....

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Having spent years struggling with and overcoming depression and anxiety, I am able to provide hope for you....

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Janet "Kaye" Love is a Licensed Professional Counselor who is experienced in working with youth, parents, and families as well as ...

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As a once first-generation college student from a low-income family, I understand overcoming adversity to achieve career and and l...

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The goal of my psychoanalytic, solution-focused, strength-based psychotherapy approach is to stimulate and initiate a healthy inne...

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I want to walk alongside you to create a meaningful life....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Texas accept 45 insurance plans

  • Adventist Health Associates | Employee Health Program

  • Adventist Health Associates | Non-Employee Health Program

  • Aetna

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

  • Childrens Medical Group (Employers Health Network)

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Self-pay costs at Texas
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
He was very helpful with helping me with every aspect of my treatment
Christopher Apr 2025
Thriveworks.com verified review
★★★★★
I appreciated the attention to detail and the understanding.
Clyde Apr 2025
Thriveworks.com verified review
★★★★★
It was what I needed when I was struggling the most. James us very good at seeing why I'm having a struggle.
Lacey Apr 2025
Thriveworks.com verified review
★★★★★
Unbiased and professional opinions and help. Highly recommended
Dylan Apr 2025
Thriveworks.com verified review
★★★★★
I feel my counselor cares about me and is invested in improving my mental health
Ramon Apr 2025
Thriveworks.com verified review
★★★★★
Abe Clabby is kind.
Maricela Apr 2025
Thriveworks.com verified review
★★★★★
The therapist was knowledgeable and congenial
Janet Apr 2025
Thriveworks.com verified review
★★★★★
She was very interested in helping me, and listened to my concerns with interest and compassion. I feel she is going to be very beneficial to my therapy.
Adam Apr 2025
Thriveworks.com verified review

Where to find us

Phone number

(512) 649-2406

Languages spoken by TX providers

  • Hindi
  • Portuguese
  • ASL
  • Urdu
  • Gujarati
  • Arabic
  • English
  • Spanish
  • French

Support Hours

Thursday 8:00am - 9:30pm
Friday 12:01am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

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