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169,036 people sought anxiety therapy help in Texas in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

144  therapists available in Texas

Fort Worth

As person who has experienced the difficulties of friends and family members dealing with mental health problems, I am well-equipp...

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Fort Worth

Having navigated my own journey of grief and embracing my true self, I'm here to support you with authenticity, compassion, and a ...

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Houston

The best way to find yourself is to lose yourself in the service of others....

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Fort Worth

I provide a supportive, evidence-based therapeutic environment focused on helping you navigate challenges and work toward meaningf...

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Katy

Welcome! You have now taken the first step in our journey together. I'm honored to have you here and look forward to working with ...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Anxiety therapy FAQs

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Texas, TX can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Texas therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Texas accept 56 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield of Texas | Blue Advantage HMO (BAV)

  • Blue Cross Blue Shield of Texas | Medicare Advantage

  • Blue Cross Blue Shield of Texas | MyBlue (BFT)

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Self-pay costs at Texas
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★☆☆
The lights are on but nobody’s home. - Clint Black Came to see the office location and complete my questionnaire. New style, empty lobby. Could leave a sign-in list. I’ll see James Farley on Monday afternoon I guess. Craig
Craig May 2026
Thriveworks.com verified review
★★★★★
After 7 months of individual and couples counseling, it just seemed like I was destined to have to accept the status quo, and not feel like real progress would be made.. As a senior citizen that's been around the block a few times, I was dubious about how counseling would help in our communication concerns. Approximately 2 weeks ago, to the extreme credit of my counselor, Dr Kennedy, he hit the mark on helping me get through my barriers and I was almost immediately gratified at the outcome. Patience is too much of a "cliche". It took many hours of listening, agreement and disagreement, and trial and error homework sessions to come up with a solution that in my view was right on target. The real purpose of this review is two fold... First, I absolutely credit Dr Kennedy with a never give up attitude and continually trying different things to reach a positive outcome. He was always a good listener and I felt he had a personal interest in helping me achieve success. He always emphasized to first "learn the process", and then "put it into practice". Second, I believe it is wise to think of counseling opportunities as a journey that may not reach its goals in an a few visits. Rather, continue to work hard over tiime at suggections for improvement, don't give up, and hopefully the hard work will lead to success.
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David Aug 2025
Thriveworks.com verified review
★★★★★
Just started treatment
Rhonda Jul 2025
Thriveworks.com verified review
★★★★★
I've loved how extremely useful everything is.
Samantha Jul 2025
Thriveworks.com verified review
★★★★★
Maxi is absolutely amazing! She has really helped me open up and look a little deeper at some of my 'issues'. I'm so happy I finally decided to get help again.
Cheyanne Jul 2025
Thriveworks.com verified review
★★★★★
Dominique has been a tremendous help. I really needed someone totally unbiased
Margaret Jul 2025
Thriveworks.com verified review
★★★★★
I'm really enjoying Thriveworks as a whole and my sessions with my provider. Thriveworks makes seeking counseling easy and affordable, and my sessions with Natalie have helped me so much!
Stevi Jul 2025
Thriveworks.com verified review
★★★★★
On time, communicative, flexible
Pixerelli Jul 2025
Thriveworks.com verified review
8 of 645 reviews

Where to find us

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Phone number

(512) 649-2406
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Languages spoken by TX providers

  • Urdu
  • Gujarati
  • Hindi
  • Arabic
  • Spanish
  • English
  • French
  • Tagalog
  • Portuguese
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Support Hours

Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

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