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7,295 people sought dialectical behavior therapy (DBT) help in Texas in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

62  therapists available in Texas

Fort Worth

I provide a supportive, evidence-based therapeutic environment focused on helping you navigate challenges and work toward meaningf...

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McKinney

As a young adult, I understand the overwhelming feeling of life stressors and transitions as pressures of the past, present, and f...

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Fort Worth

I believe that healing happens when you feel truly seen and heard, so I combine my clinical expertise with a warm, down-to-earth a...

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Rowlett

I know how overwhelming it can feel to face anxiety, trauma, or life’s unexpected challenges....

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Irving

As a woman of color who has experienced trauma, I deeply understand how life can sometimes hand you situations that feel overwhelm...

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Austin

I am a firm believer in everybody’s potential to achieve well-being. My approach to therapy is based on principles of positive psy...

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San Antonio

As an individual with personal experiences of grief and trauma, I understand the necessity for a deep sense of empathy, understand...

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Cedar Park

With empathy and compassion, my goal is to help you feel heard, understood, and empowered to create meaningful change in your life...

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Midland

As a woman with adult children and grandchildren, I have a deep understanding of what it means to be an empty nester, the pain of ...

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Irving

I understand that life can be a journey, but it doesn't have to be traveled alone....

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Pflugerville

As an empathetic therapist, I have developed the ability to truly listen to the needs and desires of each client and help them det...

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Irving

I am a Licensed Professional Counselor in Texas, a trauma-informed clinician who has worked with clients with a variety of persona...

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San Antonio

As a veteran, I offer a deeply personal understanding that helps me create a safe, supportive space, fostering connection and unde...

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Katy

Welcome! You have now taken the first step in our journey together. I'm honored to have you here and look forward to working with ...

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Georgetown

As someone who has struggled with symptoms associated with trauma and grief, I can identify with the many challenges faced and und...

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Houston

As a board-certified mental health nurse practitioner, I draw on extensive clinical experience to provide evidence-based, cultural...

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Arlington

As a culturally diverse woman, I bring a deep understanding of identity exploration shaped by multicultural and intersectional exp...

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Midland

I use a warm, client-centered clinical approach, working collaboratively with you to address challenges and support meaningful cha...

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Austin

As a mother of special needs children, I understand the reality of life and the need for an unbiased and nonjudgmental person to w...

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Houston

The journey to balance and fulfillment begins with care that is rooted in compassion and guided by purpose....

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College Station

I am a clinician who strives to empower individuals to overcome life's challenges in a healthy and upbeat manner....

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Pflugerville

Rica Puazo is a Licensed Professional Counselor and a Registered Art Therapist (LPC, RAT) who holds more than 4 years of experienc...

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Missouri City

I am deeply dedicated to building connections and embracing diverse cultures. My goal is to help you empower yourself by assisting...

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Austin

Paul DeLew is a Licensed Professional Counselor and graduated from National Louis University in Chicago. He has experience in trea...

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The Woodlands

As a first-generation Hispanic therapist, I understand the stress and hardships that come with navigating life within 2 cultures a...

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Little Elm

I provide a safe and comfortable environment to support clients on their journey towards healing and personal growth....

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Kingwood Area

As a daughter, friend, sister, mother, grandmother, and person who has experienced many of life's stressors, I bring compassion an...

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Spring

As a Hispanic female who overcame multiple social barriers along the way, I can relate and empathize with people who lack and seek...

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Austin

I listen without judgement, and as a Black woman who grew up in a rural community in East Texas, I know firsthand how powerful it ...

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Cedar Park

As a warm and empathetic therapist specializing in anxiety and life transitions, I love using a client-centered approach to foster...

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Rowlett

Having survived physical, verbal, and emotional abuse in both childhood and adulthood, I understand its profound effects and the v...

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Missouri City

As a clinician who has worked all over the country, I have had the opportunity to help people from all walks of life, establish un...

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Grand Prairie

I believe healing begins with being truly seen and heard, so I create a warm, nonjudgmental space where clients can explore their ...

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Austin

I’m here to understand you better and help identify the treatment goals you want to pursue....

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McKinney

I know how hard it is to get back to feeling like yourself after you've faced several challenges—so my goal is to help you get bac...

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Spring

I believe every person has the capacity for growth and healing, and my role is to help you uncover your strengths and move toward ...

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Pearland

I believe that providing great service fosters meaningful and lasting rewards....

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Austin

My personal intersectionalities and open-mindedness allows me to understand the importance of background when working towards well...

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Cedar Park

As a compassionate therapist dedicated to your well-being, I'm here to support you on your journey towards healing and growth....

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McKinney

As a bereaved parent, I am passionate about guiding individuals through their journey of grief and loss by providing compassionate...

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Bastrop

As a nurturer by nature, I approach each session with empathy and a willingness to hear my clients....

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McKinney

Amy Chamberlin is a Licensed Professional Counselor (LPC) in the state of Texas who has over 6 years of experience working with ad...

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Austin

I believe that psychiatric care should focus on providing clients with individualized treatment plans to meet their specific needs...

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The Woodlands

Catherine Prestigiovanni is a licensed professional counselor supervisor with over 30 years of experience providing supportive psy...

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Austin

My family, friends, and I have had decades grappling with ADHD, the autism spectrum, and that balance between others and ourselves...

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Waco

I know the relief and confidence you can gain from confronting difficult life experiences. I’ve experienced it and see it everyda...

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Helotes

As someone who has personally experienced the challenges of anxiety, depression, and navigating through life's obstacles, I unders...

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Irving

I find that guiding clients towards awareness of their judgments about mental health helps them be more accepting of their therape...

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Spring

Being human means embarking on an adventure into the uncertain and unknown. By recognizing our innate resilience in facing life’s ...

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The Woodlands

As a bicultural woman of color, I understand the unique aspects of having to navigate through mental health issues while dealing w...

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Katy

I empathize with how mental health challenges can disrupt our daily lives and it is my passion to create a safe space and help cli...

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Arlington

Asking for help is never easy. I'm here to help you sort through the challenges and offer you a safe place to be open and honest w...

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Austin

Welcome! I’m glad you’re here. I support teens and adults in building emotional resilience and making meaningful change through ev...

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Fort Worth

I know the importance of having a safe place to discuss anything that is bothering you....

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Missouri City

As a busy mom who has navigated both personal and professional challenges, I’m passionate about empowering others to lead joyful, ...

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Irving

Having spent years struggling with and overcoming depression and anxiety, I am able to provide hope for you....

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Irving

Understanding that mental health holds no boundaries for all people, I aim to create a safe and comfortable space for exploring an...

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McKinney

When you can't look on the bright side, I will sit with you in the dark....

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Waco

I want to walk alongside you to create a meaningful life....

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Little Elm

My name is Alicia Solomon and I am a counseling and behavioral therapist that specializes in marriage and family therapy. My goal ...

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Grand Prairie

As a woman of color, I understand the unique issues people of color face, personally and professionally....

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Cypress

As a black Christian woman, I understand the areas of pain, fight, heartache, and forgiveness that have allowed me to specialize i...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Texas, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Texas accept 56 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield of Texas | Blue Advantage HMO (BAV)

  • Blue Cross Blue Shield of Texas | Medicare Advantage

  • Blue Cross Blue Shield of Texas | MyBlue (BFT)

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Self-pay costs at Texas
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★☆☆
The lights are on but nobody’s home. - Clint Black Came to see the office location and complete my questionnaire. New style, empty lobby. Could leave a sign-in list. I’ll see James Farley on Monday afternoon I guess. Craig
Craig May 2026
Thriveworks.com verified review
★★★★★
After 7 months of individual and couples counseling, it just seemed like I was destined to have to accept the status quo, and not feel like real progress would be made.. As a senior citizen that's been around the block a few times, I was dubious about how counseling would help in our communication concerns. Approximately 2 weeks ago, to the extreme credit of my counselor, Dr Kennedy, he hit the mark on helping me get through my barriers and I was almost immediately gratified at the outcome. Patience is too much of a "cliche". It took many hours of listening, agreement and disagreement, and trial and error homework sessions to come up with a solution that in my view was right on target. The real purpose of this review is two fold... First, I absolutely credit Dr Kennedy with a never give up attitude and continually trying different things to reach a positive outcome. He was always a good listener and I felt he had a personal interest in helping me achieve success. He always emphasized to first "learn the process", and then "put it into practice". Second, I believe it is wise to think of counseling opportunities as a journey that may not reach its goals in an a few visits. Rather, continue to work hard over tiime at suggections for improvement, don't give up, and hopefully the hard work will lead to success.
Read more After 7 months of individual and couples counseling, it just seemed like I was destined to have to accept the status quo, and not feel like real progress would be made.. As a senior citizen that's been around the block a few times, I was dubious about how counseling would help in our communication concerns. Approximately 2 weeks ago, to the extreme credit of my counselor, Dr Kennedy, he hit the mark on helping me get through my barriers and I was almost immediately gratified at the outcome. Patience is too much of a "cliche". It took many hours of listening, agreement and disagreement, and trial and error homework sessions to come up with a solution that in my view was right on target. The real purpose of this review is two fold... First, I absolutely credit Dr Kennedy with a never give up attitude and continually trying different things to reach a positive outcome. He was always a good listener and I felt he had a personal interest in helping me achieve success. He always emphasized to first "learn the process", and then "put it into practice". Second, I believe it is wise to think of counseling opportunities as a journey that may not reach its goals in an a few visits. Rather, continue to work hard over tiime at suggections for improvement, don't give up, and hopefully the hard work will lead to success.
David Aug 2025
Thriveworks.com verified review
★★★★★
Just started treatment
Rhonda Jul 2025
Thriveworks.com verified review
★★★★★
I've loved how extremely useful everything is.
Samantha Jul 2025
Thriveworks.com verified review
★★★★★
Maxi is absolutely amazing! She has really helped me open up and look a little deeper at some of my 'issues'. I'm so happy I finally decided to get help again.
Cheyanne Jul 2025
Thriveworks.com verified review
★★★★★
Dominique has been a tremendous help. I really needed someone totally unbiased
Margaret Jul 2025
Thriveworks.com verified review
★★★★★
I'm really enjoying Thriveworks as a whole and my sessions with my provider. Thriveworks makes seeking counseling easy and affordable, and my sessions with Natalie have helped me so much!
Stevi Jul 2025
Thriveworks.com verified review
★★★★★
On time, communicative, flexible
Pixerelli Jul 2025
Thriveworks.com verified review
8 of 645 reviews

Where to find us

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Phone number

(512) 649-2406
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Languages spoken by TX providers

  • Italian
  • Gujarati
  • Hindi
  • Arabic
  • Spanish
  • English
  • French
  • Tagalog
  • Portuguese
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Support Hours

Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

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