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157 licensed therapists & providers in Texas. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of clients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
As a trauma survivor, I seek to help others in their journey to healing in a trauma-informed, solution-focused, person-centered ap...
About
As a trauma survivor, I seek to help others in their journey to healing in a trauma-informed, solution-focused, person-centered approach.
Dr. Peta-gay Ledbetter is a Licensed Professional Counselor Supervisor (LPC-S) who has 16 years of experience as a psychotherapist providing care to adolescents, teens, and adults. Dr. Peta is most passionate about women’s issues including postpartum depression (dissertation) and treating survivors of sexual assault, sex trafficking, and domestic violence. Trauma, complicated grief, LGBTQIA, codependency, self-harm, infidelity, abortion recovery, and foster care are some of the uncommon topics that she has addressed in therapy.
Dr. Peta completed Doctor of Philosophy degrees (PhDs) in Educational Psychology and Individual Differences at the University of Houston. She has been an Adjunct Professor since 2008 and a Counseling Supervisor since 2013. Dr. Peta has also been a Registered Nurse (RN) since 1991 and has Sexual Assault Nurse Examiner (SANE) and medical training background. She completed post-doctoral studies in 2019 for Global Mental Health and Trauma at Harvard Medical School. Dr. Peta is experienced in treating a diverse population as well as issues in a culturally competent manner.
Dr. Peta seeks to establish a warm and caring therapeutic relationship with all clients, building on their own individual strengths and adding to coping skills, improving communication, and working collaboratively to meet the clients’ goals for therapy. She has a person-centered approach that is both trauma-informed and solution-focused. Dr. Peta holds certifications and training in multiple therapy interventions such as dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), cognitive processing therapy (CPT), eye movement desensitization and reprocessing (EMDR), trust-based relationship intervention (TBRI), marriage and family, and sand tray. Interventions are tailored to the needs of the individual client, couple, or family.
Education and training
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I provide a supportive, evidence-based therapeutic environment focused on helping you navigate challenges and work toward meaningf...
I provide a supportive, evidence-based therapeutic environment focused on helping you navigate challenges and work toward meaningful, lasting change.
Ifeoma “Iffy” Menakaya is a board-certified Psychiatric Mental Health Nurse Practitioner with 5 years of experience delivering compassionate, high-quality mental health care. She takes an evidence-based, client-centered approach to help individuals manage depression, anxiety, insomnia, PTSD, mood disorders, and adjustment disorders. Iffy is committed to empowering clients to reconnect with their strengths and achieve lasting stability and well-being.
Iffy holds a Master of Science in Nursing from Walden University and a Doctor of Nursing Practice from the University of South Alabama. She integrates evidence-based therapies such as cognitive behavioral therapy, motivational interviewing, and psychotherapy into individualized care plans tailored to each client’s needs.
Iffy creates a safe, non-judgmental space where clients feel heard, supported, and empowered. Her compassionate approach fosters trust and collaboration, helping clients develop practical strategies for coping, growth, and long-term mental wellness. She is dedicated to guiding clients toward fulfilling and meaningful lives.
Welcome! You have now taken the first step in our journey together. I'm honored to have you here and look forward to working with ...
Welcome! You have now taken the first step in our journey together. I'm honored to have you here and look forward to working with you.
Meghan Paravi is a Licensed Professional Counselor Associate with 5 years of experience. She treats clients of all ages who are struggling with life transitions, ADHD, depression, anxiety, and grief, among other concerns. Meghan strives to look at each client individually, as they are the expert on their life. Her practice is rooted in the belief that individuals possess inherent strength and resilience. Meghan is committed to creating a collaborative and empathetic therapeutic relationship where clients feel heard, understood, and empowered to make positive changes in their lives.
Meghan earned her Master’s in Counseling from Loma Linda University. She collaborates with clients to develop effective strategies and techniques tailored to their unique needs, promoting personal growth and positive change. Meghan uses approaches including exposure response prevention, experiential therapy, expressive arts, and psychoanalysis.
Meghan partners with clients to discover life beyond “existing” or “surviving” in broken relationships, impaired thinking, painful behavior patterns, and debilitating intense emotions. She will walk alongside you, empowering you to discover hope, healing, and happiness to reach your fullest potential.
Sometimes you just need a break from doing ALL. THE. THINGS. If you’re the type of person that feels like you're drowning and gets...
Sometimes you just need a break from doing ALL. THE. THINGS. If you’re the type of person that feels like you're drowning and gets anxiety about being anxious, you’re not alone.
Alejandra Hayden is a Licensed Marriage and Family Therapist in the state of Texas with 9 years of experience working with individuals, couples, and families. Alejandra has worked with clients to help them navigate their trauma, depression, anxiety, relationship issues, and much more.
After graduating from John Jay College of Criminal Justice with a Bachelor of Arts in Forensic Psychology in New York City, Alejandra decided to continue her education in Texas. Alejandra graduated with her Master of Arts in Family Therapy from the University of Houston - Clear Lake.
When it comes to therapy, Alejandra utilizes ART (accelerated resolution therapy) relational, collaborative, strength-based, cognitive-behavioral, dialectical behavioral, trauma-informed, solution-focused, and Gottman approach to assist her clients in meeting their goals. Alejandra tailors her sessions based on the client’s needs by remaining consistent in her flexibility, creativity, and awareness as she helps individuals and couples discover and utilize their unique strengths.
Alejandra understands that therapy can be intimidating at times. As such, she makes certain that she finds the right balance between listening and helping clients expand beyond their comfort zones by creating a safe, caring, and trusting relationship with each person. Alejandra ensures that she collaborates with you so that you are not only meeting your goals but also discovering your personal strengths, values, and desires to live your life to the fullest.
I am excited to hear your story and help you find the answers you need....
I am excited to hear your story and help you find the answers you need.
Melissa Fogarty is a Licensed Professional Counselor with 15 years of experience. She started her career with children and adolescents at risk for mental health issues such as personality disorders, mood disorders, trauma and PTSD, abuse, depression, and anxiety. She soon discovered it is important to consider outside influences on behavior and began working with families as a system. This allows clients to share their stories and allows Melissa to put all of the pieces together for a better understanding. A passion for helping others live their best lives drives Melissa to be so dedicated.
Melissa earned her Master’s in Counseling from Amberton University. She uses a systems approach, including family systems, cognitive reprocessing therapy, cognitive behavioral therapy, and person-centered therapy to help clients. The goal is to find the missing pieces to your puzzle. Families may be invited to help create a supportive environment.
Melissa takes an analytical approach. By seeing things through her clients' eyes, Melissa has an uncanny ability to completely empathize with her clients, meet them where they are without judgment, and create a safe space to work together on finding answers. Reach out today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Texas, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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