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6,480 people sought cognitive behavioral therapy (CBT) help in Texas in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

125  therapists available in  Texas

As person who has experienced the difficulties of friends and family members dealing with mental health problems, I am well-equipp...

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''As we become aware of ourselves as storytellers we realize we can use our stories to heal and make ourselves whole.'' – Susan Wi...

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I am deeply dedicated to building connections and embracing diverse cultures. My goal is to help you empower yourself by assisting...

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The best way to find yourself is to lose yourself in the service of others....

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As a member of the disability community, I know that the world is a beautiful place because of our differences. As a therapist, it...

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As a person with ADHD, I know how difficult starting something new can be. As a counselor, I understand that each client is differ...

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Welcome, I'm glad you're here! I offer a supportive, nonjudgmental space where we can work together to understand what you're goin...

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Welcome! You have now taken the first step in our journey together. I'm honored to have you here and look forward to working with ...

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Having gone through various challenges and significant life changes, I can understand the difficulties you may be facing and I'm h...

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I create a space where adolescents and adults feel seen, heard, and supported as they navigate life's challenges and discover thei...

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As a clinically licensed therapist with extensive experience supporting military personnel, first responders, and individuals navi...

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As a passionate PMHNP-BC, I believe in the power of collaborative care and am dedicated to supporting each individual's unique men...

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As a busy mom who has navigated both personal and professional challenges, I’m passionate about empowering others to lead joyful, ...

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As a young adult, I understand the overwhelming feeling of life stressors and transitions as pressures of the past, present, and f...

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I know how overwhelming life can feel sometimes, and I’m here to walk alongside you with compassion, curiosity, and care as you na...

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As someone with lived experience relating to trauma, I understand the need to be validated, understood and experience compassion f...

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As a compassionate person by nature my practice is centered around ensuring that my clients receive ethical and effective mental h...

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John Joslin is a Licensed Professional Counselor Supervisor and Certified Clinical Trauma Professional (LPC-S, CCTP) from the In...

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I understand how overcoming trauma or grief can improve relationships....

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As a woman, mother, and counselor living in today's modern society, I understand the difficulties of navigating the ever-changing ...

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As a dedicated mental health nurse practitioner, I understand the courage it takes to seek support, and I strive to create a safe,...

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As a compassionate and dedicated psychiatric mental health nurse practitioner, I strive to create a safe and supportive space wher...

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I know how overwhelming it can feel to face anxiety, trauma, or life’s unexpected challenges....

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I listen without judgement, and as a Black woman who grew up in a rural community in East Texas, I know firsthand how powerful it ...

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I chose a career in counseling because I’m passionate about helping others, committed to promoting social justice, upholding ethic...

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As a Hispanic female who overcame multiple social barriers along the way, I can relate and empathize with people who lack and seek...

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As a provider with a family member with lived mental health experience, I understand the value of mental wellness for my patients....

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As a South Asian American, I understand the importance of providing culturally competent care....

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I understand that life can be a journey, but it doesn't have to be traveled alone....

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As an empathetic therapist, I have developed the ability to truly listen to the needs and desires of each client and help them det...

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Welcome! I understand how daunting it can be to take the first step towards seeking support, but know that you’re not alone in thi...

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As a career-long advocate for mental health and wellness, I am passionate about connecting with people from all walks of life to h...

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As a hispanic woman, I understand the stigmas that come when exploring mental health in our culture....

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I am here to assist with all of your counseling needs....

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As a woman of color, I feel deeply called to uplift marginalized voices, create lasting change, and help build a more inclusive an...

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I believe that each person is the expert on their life, and as a passionate advocate I desire to be a support in providing empathy...

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I am a passionate about helping you navigate challenges by fostering understanding and empathy....

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I know just how unpredictable life can be, and I want to help you achieve the joy and peace you deserve....

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As a former school social worker turned therapist, I specialize in helping adolescents feel safe, seen, and supported while naviga...

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As a new multi-cultural professional, Cassandra Cantu believes in the holistic approach to health and personal transformation. It ...

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I am a firm believer in everybody’s potential to achieve well-being. My approach to therapy is based on principles of positive psy...

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I desire to create a safe space for you to heal and build a life of purpose, fulfillment, and connection that reflects what matter...

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Bilingual in English and Spanish, I’m committed to culturally responsive care that honors each client’s story and identity....

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As a married mother of a middle schooler and a disabled high schooler, I certainly understand trying to do it all while maintainin...

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Paul DeLew is a Licensed Professional Counselor and graduated from National Louis University in Chicago. He has experience in trea...

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As a survivor of depression, I understand the need to treat the whole individual and focus on solutions and inner peace....

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It is with great pride and humility that I come to you prepared to listen and talk so together we can work for you TO BE YOUR BEST...

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I provide a safe and comfortable environment to support clients on their journey towards healing and personal growth....

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I firmly believe that a great deal of our suffering can be mended when we are properly seen, heard, and understood....

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My personal intersectionalities and open-mindedness allows me to understand the importance of background when working towards well...

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As a Latina woman, I understand the unique role we play not only in society but in our own family....

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Change can be difficult for anybody, but with the right guidance, it is entirely possible to reach your desired outcome....

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As a clinician who has worked with children, youth, and adolescents in both school and therapeutic settings, I understand the chal...

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As someone who has personally experienced the challenges of anxiety, depression, and navigating through life's obstacles, I unders...

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As a bilingual therapist, I strive to create a safe space where my clients can feel both heard and understood as we tackle the cha...

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Asking for help is never easy. I'm here to help you sort through the challenges and offer you a safe place to be open and honest w...

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As a mother of special needs children, I understand the reality of life and the need for an unbiased and nonjudgmental person to w...

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As a Mental Health Practitioner, I utilize my holistic skills and knowledge to help everyone in need and love what I do....

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During our therapy session, you will encounter a warm-hearted, empathetic, inquisitive, and attentive therapist eager to understan...

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Creating new patterns is possible, and I am here to help you navigate challenges and improve your quality of life....

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I know how hard it is to get back to feeling like yourself after you've faced several challenges—so my goal is to help you get bac...

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Yeteast Ashley Green is a Licensed Clinical Alcohol and Drug Counselor (LCADC) who is in the process of becoming a Licensed Profes...

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As someone who has experienced life challenges and difficulties personally and professionally, I know what it’s like to feel misun...

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I work to provide an affirming and nonjudgmental environment for exploring areas of growth where you want to make changes....

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How can I help! At some point in life, we need an experienced, knowledgeable, and compassionate ally to provide a significant posi...

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I am an experienced counselor who believes in the power of resiliency and client-centered services....

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I am a very compassionate therapist with the gift and ability to connect very quickly to clients so that they can begin the change...

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As a counselor, I strive to provide a space where my clients feel heard and supported....

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I use various approaches to make sure treatment is catered to my client's specific needs....

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I believe we all need someone to talk to at various times in our lives and I would like to be that safe person for you....

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As a compassionate therapist dedicated to your well-being, I'm here to support you on your journey towards healing and growth....

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I believe each person is an expert in their own life, and I enjoy a holistic, person-centered approach with an eclectic style to p...

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I am a down to earth, bare bones counselor. I have a straight forward, no nonsense approach to therapy....

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As a clinical mental health counselor, I understand there are many different parts to our story....

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I am a dedicated professional who is deeply passionate about serving diverse cultures. My goal is to create a welcoming, open, and...

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I know the relief and confidence you can gain from confronting difficult life experiences. I’ve experienced it and see it everyda...

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Rica Puazo is a Licensed Professional Counselor and a Registered Art Therapist (LPC, RAT) who holds more than 4 years of experienc...

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As a Licensed Professional Counselor (LPC), my unwavering dedication lies in assisting individuals in managing trauma & other ment...

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My family, friends, and I have had decades grappling with ADHD, the autism spectrum, and that balance between others and ourselves...

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As a licensed mental health therapist, I am dedicated to providing compassionate and evidenced-based support to help individuals n...

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I am a bilingual therapist that strives to provide a safe and therapeutic space for clients who may be facing difficulties in thei...

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As a minority woman of the Hispanic culture, I understand that every culture has different requirements to benefit from holistic c...

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I have worked for many years as a social worker in a variety of capacities and have a unique, big-picture perspective to help my c...

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As a young woman of color, I understand the unique challenges of struggling with school issues as well as figuring out how to expl...

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As a daughter, friend, sister, mother, grandmother, and person who has experienced many of life's stressors, I bring compassion an...

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I believe everyone can benefit from therapy; whether your goal is to overcome obstacles or increase self-awareness, I want to empo...

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"It's essential to love yourself to get what you deserve"....

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Some people just need to talk while others need assistance navigating problems they're experiencing. I am here to support you in e...

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As a man whose early adulthood coincided with war, financial crises, and a society in a constant state of flux, I have learned thr...

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As a Black American woman of color, Jalisa intimately understands the need and importance of cultural competency in the counseling...

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Eliza Mendoza is a Licensed Professional Counselor (LPC) and a Licensed Clinical Social Worker (LCSW) who has 15 years of experien...

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As a therapist, I know healing is possible, and as a person, I know how hard it is to take that first step....

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I like to build my client relationships with humor and humility, creating trust and a comfortable environment, which leads to heal...

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Amy Chamberlin is a Licensed Professional Counselor (LPC) in the state of Texas who has over 6 years of experience working with ad...

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As a career-oriented woman living with lifelong anxiety and attention issues, I understand the unique issues encountered in overco...

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I have been in the Social Work field for several decades and have always enjoyed meeting new clients with different and challengin...

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Identifying as a person of color and an immigrant who has experienced my own share of mental health and trauma struggles, I value ...

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As a black Christian woman, I understand the areas of pain, fight, heartache, and forgiveness that have allowed me to specialize i...

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My theoretical orientation is based in positive psychology using a strengths-based, person-centered approach with a focus on achie...

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Being human means embarking on an adventure into the uncertain and unknown. By recognizing our innate resilience in facing life’s ...

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Catherine Prestigiovanni is a licensed professional counselor supervisor with over 30 years of experience providing supportive psy...

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Having spent years struggling with and overcoming depression and anxiety, I am able to provide hope for you....

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As a woman with adult children and grandchildren, I have a deep understanding of what it means to be an empty nester, the pain of ...

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As an educator, wife, and mother, I understand the struggles that may occur whether at school, work, or home....

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I relate to my clients with compassion, empathy, and positive regard while meeting them where they are on life's journey....

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I'm passionate about helping people navigate life's challenges and fostering meaningful, positive change through a strong therapeu...

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As a nurturer by nature, I approach each session with empathy and a willingness to hear my clients....

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As a black, married, millennial, heterosexual, queer ally woman, I am open and ready to partner with you while listening, educatin...

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As a woman of color, I understand seeking counseling can be a hard step to take for anyone. I want to make this process for you. I...

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Janet "Kaye" Love is a Licensed Professional Counselor who is experienced in working with youth, parents, and families as well as ...

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I believe that no one therapy plan works for all clients and it's important to get to know you as a whole person and work together...

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As a woman of color, I understand the unique issues people of color face, personally and professionally....

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I specialize in trauma, painful memories, phobias, and anxieties and will help you process these issues to bring a greater sense o...

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I want to walk alongside you to create a meaningful life....

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I believe people thrive with connection and support. Connection to self, connection to others, and connection to something bigger ...

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The goal of my psychoanalytic, solution-focused, strength-based psychotherapy approach is to stimulate and initiate a healthy inne...

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As an individual who has experienced recent transitions, in my personal and professional life, I can understand how life's experie...

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As a daughter of a retired military member, I understand how challenging transitions can be at times....

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As an African American woman of color, I know first-hand the unique issues of being a part of a population who has been marginaliz...

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Kelly Pedersen is a Licensed Professional Counselor Supervisor who specializes in redefining perception: assisting individuals wi...

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When you can't look on the bright side, I will sit with you in the dark....

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Understanding that mental health holds no boundaries for all people, I aim to create a safe and comfortable space for exploring an...

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As I progress in my journey in life, I am determined to partner with people to transform their lives....

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Whether you are navigating family dynamics, coping with daily life stressors, looking to improve social relationships, or anything...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Cognitive behavioral therapy (CBT) in

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Texas, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Texas accept 43 insurance plans

  • Adventist Health Associates | Employee Health Program

  • Adventist Health Associates | Non-Employee Health Program

  • Aetna

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

  • Childrens Medical Group (Employers Health Network)

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Self-pay costs at Texas
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
He was very helpful with helping me with every aspect of my treatment
Christopher Apr 2025
Thriveworks.com verified review
★★★★★
I appreciated the attention to detail and the understanding.
Clyde Apr 2025
Thriveworks.com verified review
★★★★★
It was what I needed when I was struggling the most. James us very good at seeing why I'm having a struggle.
Lacey Apr 2025
Thriveworks.com verified review
★★★★★
Unbiased and professional opinions and help. Highly recommended
Dylan Apr 2025
Thriveworks.com verified review
★★★★★
I feel my counselor cares about me and is invested in improving my mental health
Ramon Apr 2025
Thriveworks.com verified review
★★★★★
Abe Clabby is kind.
Maricela Apr 2025
Thriveworks.com verified review
★★★★★
The therapist was knowledgeable and congenial
Janet Apr 2025
Thriveworks.com verified review
★★★★★
She was very interested in helping me, and listened to my concerns with interest and compassion. I feel she is going to be very beneficial to my therapy.
Adam Apr 2025
Thriveworks.com verified review

Where to find us

Phone number

(512) 649-2406

Languages spoken by TX providers

  • Hindi
  • Portuguese
  • ASL
  • Urdu
  • Gujarati
  • Arabic
  • English
  • Spanish
  • French
  • Tagalog

Support Hours

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 12:01am - 11:59pm
Saturday 8:00am - 6:00pm

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