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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
18 therapists available in Tennessee
No matter how long it has been, I believe you can find peace and hope again....
About
No matter how long it has been, I believe you can find peace and hope again.
Danielle Phillips is a Licensed Marriage and Family Therapist with 5 years of experience in the mental health field. She is passionate about helping individuals, adolescents, and parents overcome challenges and live happier lives. Danielle specializes in anxiety, stress, depression, coping skills, parenting issues, self-esteem, and women's issues.
Danielle completed her Master's in Marriage and Family Therapy from Richmont Graduate University in Atlanta, GA. Her approach to therapy is collaborative and skill-building. Danielle utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), attachment-based family therapy, and play therapy.
We all go through challenges in life. Danielle is excited to support you on the journey of unleashing your potential and helping you develop skills to cope with whatever you may be struggling with. If you are ready to do the work, schedule an appointment with her today!
Education and training
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As an individual who has experienced anxiety and depression, I understand the value of having support to help you navigate through...
As an individual who has experienced anxiety and depression, I understand the value of having support to help you navigate through these issues. I would love to be that support for you and walk alongside you as you become the best version of yourself!
I'm a Licensed Professional Counselor with a Mental Health Service Provider qualification (LPC-MHSP) with 7 years of experience. I'm passionate about helping children, adolescents, adults, and families with young children address challenges to live a better and more meaningful life. I specialize in depression, anxiety, grief, trauma, addiction, behavioral issues in children, and major life changes. I completed my Master's in Clinical Mental Health Counseling at Milligan University. My personal mental health experiences coupled with my education and professional experience enable me to give clients the support they seek.
I utilize multiple treatment approaches based on the client's individual needs, including mindfulness/grounding techniques, cognitive behavioral therapy (CBT), motivational interviewing, parent-child interaction therapy (PCIT), and eye movement desensitization and reprocessing (EMDR).
Reaching out for help can be very intimidating, so I commend you for your courage in taking this step! I provide a compassionate, empathetic, supportive, and non-judgmental environment to walk alongside clients as they work toward meeting their goals. If you're ready to begin this journey, schedule with me today.
If one has courage, nothing can dim the light that shines from within....
If one has courage, nothing can dim the light that shines from within.
Caitlin Merritt is a Licensed Professional Counselor (LPC) with over 6 years of experience working with clients of all ages. Caitlin is also passionate about working with children and adolescents, though her scope of practice has included working with individuals across all life stages. She specializes in treating a variety of mood disorders, trauma, stress-related disorders, ADHD, behavioral concerns, and adjustment disorders as well as family conflict.
Caitlin completed her Master's degree in Clinical Mental Health Counseling at the University of Tennessee-Chattanooga, after obtaining her undergraduate degree in Psychology from Louisiana State University-Shreveport. Thanks to her personal and professional experiences thus far, Caitlin has a knack for helping children, teens, families, and individuals work through their own life stressors while providing a supportive environment for growth. To do this, Caitlin utilizes evidence-based approaches (including but not limited to cognitive behavioral therapy (CBT), narrative therapy (NT), Humanistic therapy (HT), and play therapy techniques (PT) to provide integrative care for her clients.
It takes courage to seek a more fulfilling and happier life and to take the first steps toward change. Caitlin is confident in her ability to support and empower you on this journey. If you are interested in taking that next step for yourself or your child, schedule your appointment with her today.
As a licensed therapist, I believe that the best work is done in partnership with my clients, and together we can create and accom...
As a licensed therapist, I believe that the best work is done in partnership with my clients, and together we can create and accomplish goals that improve mental health and well-being.
I am a Licensed Professional Counselor with over 6 years of experience supporting adolescents, adults, and families. I specialize in helping clients manage bipolar disorder, ADHD, substance use, depression, and anxiety. I aim to create a safe, collaborative space where clients can explore their emotions, build coping skills, and move toward emotional balance and self-empowerment.
I earned my Master’s in Clinical Mental Health Counseling from Southern New Hampshire University. My approach incorporates cognitive behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy to help clients identify patterns, regulate emotions, and develop healthier coping strategies.
I bring empathy, patience, and genuine understanding to every session. I believe everyone deserves the opportunity to experience happiness and fulfillment. Together, we’ll work toward developing the tools and mindset needed to overcome challenges and create lasting positive change.
I believe in treating everyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing labels....
I believe in treating everyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing labels.
Brian Kjelvik is a Licensed Professional Counselor-Mental Health Service Provider (LPC-MHSP) in the state of Tennessee with over 6 years of experience assisting clients with a wide range of concerns including depression, anxiety, relationship issues, parenting struggles, career challenges, divorce, loss, and emotional abuse.
Brian earned his Master's degree in Clinical Psychology from Austin Peay State University. His approach combines cognitive-behavioral (CBT), humanistic, solution-focused brief therapy, and mindfulness. Brian will tailor the dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and take the first steps towards a change. If you are ready to take that step the Brian is here to support and empower you.
His goal is to help you find a way to heal and grow from what you are processing. Brian believes in treating everyone with respect, sensitivity, and compassion, and he does not believe in stigmatizing labels. Team up with him to get expert insight and guidance as you start down the path toward self-discovery.
I am a Counselor with a specialization in Expressive Art Communication....
I am a Counselor with a specialization in Expressive Art Communication.
Lindsey Foxx is a Licensed Counselor with years of experience. She specializes in treating frustration tolerance, depression, stress, anxiety, parenting problems, motivation and self-confidence issues. She also has experience working with individuals who have experienced mental or physical trauma.
Lindsey Foxx completed her Master's degree in Counseling Psychology at the Adler School of Professional Psychology in Chicago. Her approach utilizes principles from structural psychology and combines visual processing and art intervention with cognitive behavioral therapy (CBT), solution-focused brief therapy (SFT), individual psychology, mindfulness & psycho-educational methods.
If you are ready to take that next step in your life Lindsey is ready to support you along the way. Schedule an appointment today!
As someone who has experienced mental health struggles in my own life, I understand the need for support and empathy during life's...
As someone who has experienced mental health struggles in my own life, I understand the need for support and empathy during life's challenges.
I have over 10 years of experience in the field of social work. Throughout my career, I have worked in a variety of settings with teens, families, individuals, and older adults. My background includes experience in behavioral intervention, family therapy, mental health support, substance use treatment, and hospice care—where I had the honor of supporting individuals and families through grief and end-of-life transitions.
I received my Master's degree from East Tennessee State University and have been dedicated to learning new ways to support mental health. I tailor my approach to meet each client where they are, drawing from a range of therapeutic modalities including Person Centered, Humanistic, and Existential theories, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and somatic practices.
We all need support during life's challenges. I bring a calm and warm presence to my sessions, creating a space where clients feel safe, seen, and supported. Whether you're navigating loss, processing trauma, or simply seeking a more grounded sense of self, I am here to walk with you in that process.
Life can be challenging, but ultimately life is meant to be lived joyously....
Life can be challenging, but ultimately life is meant to be lived joyously.
Lee Sinnott is a Licensed Professional Counselor (LPC) with over 6 years of experience, working with a wide variety of people. He is passionate about helping his clients in those around him to find their personal power and developing skills to live a life of their own, making in line with their goals and dreams.
Lee completed his Master's degree in Counseling at Milligan University. We found a love and affinity for existential therapy and the application of mindfulness to the therapeutic process.
Life can be challenging at times. The question is, what can we learn from these challenges? If we choose to, we can use the pain that life has to find a deeper sense of joy, and connecting us with the world around us. Schedule your first session with Lee today.
Just as no two people are alike, the pathway to recovery is different for everyone. I am a big believer in meeting a patient where...
Just as no two people are alike, the pathway to recovery is different for everyone. I am a big believer in meeting a patient where they are at and helping them decide on and move towards the next steps to wellness, on their own terms.
Lance Pritchard is a Licensed Professional Counselor (LPC) with 10 years of experience in the mental health field. Lance is passionate about helping people identify and conquer the obstacles that stand in the way of them achieving the wellness and stability that they are striving for. He specializes in addictions, anxiety, depression, grief, and stress. After working in substance abuse treatment facilities for most of his career, Lance has accumulated a lot of experience working with folks struggling with addictions and the associated mood, relational, and other issues that frequently go along with that.
Lance completed his Master of Science (MS) in Clinical Mental Health Counseling at Southern Adventist University in beautiful Collegedale, TN. He has a great deal of experience using behavioral interventions like cognitive behavioral therapy (CBT), as well as integrating motivational interviewing and some solution-focused ideas into his therapeutic work. Lance brings a combination of real-world experience and technical knowledge to the table in a way that helps his clients feel heard, understood, and cared for. He emphasizes creating lasting change through identifying and changing negative beliefs that a client may have about themselves, the world around them, and their own ability to interact with that environment.
Lance will work with you to amend impaired thinking, change negative behaviors, and to develop a meaningful spiritual connection with a higher power of your own understanding. Maintaining a sense of wellness or making lasting positive change in your life is difficult even when things are going well around you. When you consider the amount of turmoil and chaos present in our society today, it is causing people who would normally be very functional and stable to struggle and falter under the pressure. This environmental stress also hurts those who may already be struggling with mental health or addiction issues, causing these conditions to worsen. This is nothing to be ashamed of, but also not something to be ignored. Lance doesn't have any magical answers, and doesn't promise that things will suddenly get easier; but he has the experience, empathy, and compassion to help you on the next leg of your journey to wellness. If you are looking for someone to empathetically walk with you through your current struggles, and to help you navigate upcoming hurdles as well, you are welcome to schedule an appointment with Lance today!
I welcome people from all walks of life, and want you to know you will be supported, cared for, and hopefully experience the growt...
I welcome people from all walks of life, and want you to know you will be supported, cared for, and hopefully experience the growth you’d like to see in yourself.
I am a Licensed Clinical Social Worker in Tennessee with 30 years of professional experience. I specialize in helping individuals and couples manage stress, anxiety, relationship issues, trauma, abuse, motivation, self-esteem, confidence, and addictions. I create a safe, open, and supportive environment where clients can share without fear of judgment. Taking the first step into therapy can feel overwhelming, but I am here to walk alongside you with compassion, encouragement, and respect for your unique journey.
I earned my Master’s in Social Work from West Virginia University. My approach integrates evidence-based practices such as cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, solution-focused therapy, and acceptance and commitment therapy.
I understand that beginning therapy can feel intimidating, but I strive to make the process welcoming and supportive. My goal is to create a safe space where you feel heard and valued while building skills to support your growth. Together, we will work toward healing, resilience, and greater confidence in your everyday life.
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it....
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.
John Barsotti is a Licensed Clinical Social Worker (LCSW) in the state of Tennessee, and he has been practicing therapy for the past 8 years. John's counseling style is non-judgemental, empathetic, and compassionate. He uses a holistic approach to help clients identify their strengths to help manage a balance of self-care, mindfulness, and well-being. John uses several different evidence-based approaches such as cognitive behavioral therapy, dialectical behavioral therapy, and solution-focused therapy. Using a client-centered approach, the focus is to identify and implement techniques to help clients manage their needs and goals.
John completed his Bachelor's degree in Life Sciences at the University of Memphis ('09). Then, he completed his Master of Social Work, also at the University of Memphis, in 2015. John has worked in community, residential, and outpatient settings. There is a wide variety of diagnoses he's worked with, including depression, anxiety, PTSD, ADHD, child and family issues, anger management, and substance abuse problems. Trauma and abuse are other areas in which he's treated.
John is hopeful to help those trying to manage mental health disorders, whether mild, moderate, or severe. He believes the therapeutic process is valuable in making positive changes in pursuit of both short and long-term goals. If you are ready to engage in this professional relationship, schedule an appointment today!
I’m passionate about helping adolescents explore, navigate, and grow as individuals by creating a safe, supportive environment whe...
I’m passionate about helping adolescents explore, navigate, and grow as individuals by creating a safe, supportive environment where they can learn, develop, and be their authentic selves.
Rebecca Platt, a Licensed Clinical Social Worker, began her work at the Arizona Department of Juvenile Corrections, where her passion for helping adolescents took root. As her career progressed, she expanded her scope working with parents and adults in addiction care. With over 10 years of experience, she has worked in both residential and outpatient therapy settings with a variety of individuals with various mental health issues. She specializes in working with adults and youth experiencing trauma, anxiety, depression, and life transitions. Rebecca is dedicated to guiding adults
and teens through life’s challenges and helping them realize they are not defined by past trials or trauma.
Rebecca has a Master’s in Social Work from East Tennessee State University. Her approach is rooted in empathy, rapport-building, and personalized, evidence-based care that supports long-term healing and growth.
If you are ready to begin your healing journey, Rebecca invites you to reach out and schedule a time to talk. She is here to help you take the next step toward building a more empowered, authentic life.
I can provide helpful information, but I don’t know everything! You be the expert on you and we will work together to overcome wha...
I can provide helpful information, but I don’t know everything! You be the expert on you and we will work together to overcome whatever challenges you face.
Brian Gregory is a Licensed Marriage and Family Therapist with over 10 years of experience. He specializes in supporting adults with concerns including anxiety, depression, grief, relationships, and stress. Brian was inspired to become a counselor while working as a minister in a small rural community and seeing the limited resources available to people needing mental health assistance. He enjoys hiking, woodworking, music, and exercising.
Brian has a Master's in Marriage and Family Therapy from Trevecca Nazarene University. He utilizes cognitive behavioral therapy, solution-focused therapy, and mindfulness-based techniques depending on client needs.
Brian strives to meet clients where they are and join them with empathy and compassion in a safe environment where they can move at their own pace. If you are ready to work together toward better mental health, schedule an appointment with Brian today!
I am interested in helping you find your best self. You are not alone....
I am interested in helping you find your best self. You are not alone.
I am a licensed professional counselor with a mental health service provider designation (LPC-MHSP), and I bring 1 year of clinical experience to the work I love doing. I have a passion for supporting adults who are navigating anxiety, stress, life transitions, and the emotional weight that comes with trying to show up for yourself while managing the demands of everyday life. I strive to create a warm, steady, and encouraging space where you can feel seen, understood, and empowered to move toward meaningful change.
I earned my Master of Science in clinical mental health counseling from Liberty University, and my approach is grounded in cognitive behavioral therapy, person-centered care, and mindfulness-based techniques. I focus on helping clients explore patterns, build insight, and develop practical skills that support emotional balance and long-term wellness.
My goal is to create a space where you feel safe to be honest, supported in your growth, and encouraged to explore new possibilities for yourself. I believe healing happens when you feel genuinely met and understood, and I am committed to walking with you as you build confidence, strengthen your coping skills, and step into the life you deserve.
Phillip is a Licensed Professional Counselor with Mental Health Services Provider Status (LPC/MHSP) in Tennessee with over 19 year...
Phillip is a Licensed Professional Counselor with Mental Health Services Provider Status (LPC/MHSP) in Tennessee with over 19 years of counseling experience. Phillip has worked in a variety of settings assisting clients with depression, anxiety, mood disorders, dysfunctional relationships, ADHD, poor coping skills, grief, infidelity, and more. Phillip is passionate about helping others achieve their potential at work, at school, and even at play.
Phillip enjoys the outdoors, hiking, biking, crafting, and volunteering as a way to give back to the community. It is the interactions with others and their environments that helps us really get to know one another, and then we can support and encourage each other. Every person has been specially gifted. When discovered, these gifts help us know who we are and how we can help others. Phillip will help you become aware of your gifts, causing you to make better choices when dealing with life’s challenges.
As one who has experienced grief, loss, and trauma, I have an authentic understanding of how we are impacted by painful life circu...
As one who has experienced grief, loss, and trauma, I have an authentic understanding of how we are impacted by painful life circumstances and how building new skills can empower us once again.
I am a Licensed Professional Counselor with 7 years of experience providing virtual individual therapy for adults across Tennessee. I specialize in helping clients navigate life transitions, trauma, loss, and relationship challenges that disrupt emotional balance. My approach empowers clients to recognize their capacity for growth, resilience, and change while developing the tools and self-awareness needed to create meaningful, lasting progress in their lives.
I earned my Master’s in Clinical Mental Health Counseling from the University of Tennessee. My approach integrates cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, and motivational interviewing to provide care that meets each client where they are on their healing journey.
I believe therapy is a shared journey toward healing and self-discovery. My role is to walk alongside you with compassion and curiosity, helping you process difficult emotions, strengthen coping skills, and reclaim a sense of peace and purpose. Together, we can build a life that feels authentic, balanced, and aligned with your values.
Connection, validation, instruction, and processing are pivotal needs in any circumstance that life throws our way....
Connection, validation, instruction, and processing are pivotal needs in any circumstance that life throws our way.
Krystal Bryant is a Licensed Clinical Social Worker (LCSW) with over 13 years of experience in the mental health field. She has worked with a variety of populations including, children and youth, geriatric, crisis management, substance use and general mental health. Krystal received her Masters in Social Work from East Tennessee State University. She participated in an intensive training in trauma focused CBT and DBT for her first two years as a therapist and this has shaped her therapeutic path.
Here are some words from Krystal herself:
I am a trauma informed cognitive behavioral therapist with a focus on using interventions for somatic recovery and cognitive reframing.
I treat the following disorders:
Trauma and stress related disorders such as CPTSD, PTSD, Adjustment, OCD, Social Phobia, General Anxiety, Stress Management
Mood disorders including Depression and Bipolar.
Crisis Care Management including Borderline Personality Disorder, Suicidality, self harm, and existential crisis
ADHD, grief, women's health, outpatient substance abuse disorder, insomnia (behavioral interventions), emotion regulation, and self esteem
I am NOT trained in couples or family counseling, eating disorders, autism or gender dysphoria
I operate out of the following modalities and theories: CBT, DBT, ERP, Motivational Interviewing, Mindfulness Behavioral Interventions, client centered approach, Polyvagal theory, Trauma informed care (Cognitive Processing and Internal Family Systems).
I am also aware that not everyone is seeking OR in need of a specific intervention type of therapy. Sometimes we are looking for a place to be heard and a place to work through our own thoughts. I can provide a nonjudgmental atmosphere where we can work on identifying triggers for the current ailment, uncovering root cause, provide a validating listening environment, and refer to other professions to help with your individual healing journey. (psychiatry, psych NP, nutritionist, medical PCP, holistic health practitioners, case management or other community resources such as AA, NA, homeless shelters, domestic violence shelters etc.)
As a woman who has experienced counseling of her own prior to becoming educated in the field, I understand how important out for h...
As a woman who has experienced counseling of her own prior to becoming educated in the field, I understand how important out for help is.
Danielle Drew is a Licensed Professional Counselor (LPC) with a Mental Health Service Provider designation (LPC-MHSP) in the state of Tennessee. She has years of experience working with clients as young as 4 and as old as 65. Danielle specializes in treating anxiety, depression, adjustment-related issues, PTSD, personality disorders, relationships and marital issues, gender dysphoria- or identity-related issues, grief, and more.
Danielle completed her Master's degree in Clinical Mental Health Counseling at Austin Peay State University. Danielle utilizes an integrative treatment approach to match her client's needs, but she mostly uses cognitive behavioral therapy (CBT) and attachment-based (AT) theories to guide her sessions.This, coupled with her professional experience and compassion for helping others, enables her to provide a safe space for her clients and to not feel alone in their journey.
Danielle is confident that she can help you work through the mental health concerns or conditions you might be experiencing. She also congratulates you for having the courage to take the first step toward reaching out. If you are ready to work together with Danielle, schedule an appointment with her today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in , TN is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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