Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
Anger Management in Tampa, FL—Anger Management Counselors and Therapists
One of the best ways to make anger work for you—rather than against you—is to decide in advance that when you experience anger you will choose to invest the energy from it in a healthy way. The power of anger can block the ability to think clearly. It is important to make a plan for dealing with anger before it happens.
Thousands of people have benefited from anger management therapy at Thriveworks in Tampa, FL. For a decade, the experienced therapists at Thriveworks Tampa Counseling have worked with people with uncontrollable anger to help them recognize its causes, how to respond appropriately to the triggers, and find an anger management plan to enable them to enjoy healthier lives: both mentally and physically.
What Makes People Angry? Common Triggers of Anger
Feelings of anger are caused by how people interpret and react to situations. Everyone has their own triggers that make them angry. Some common triggers are:
- Feeling threatened or attacked.
- Feeling frustrated or powerless.
- Feeling like they are not being treated fairly.
- The stress of debt and money problems.
- The loss of a family member, friend or other loved person.
- Being bullied, humiliated or embarrassed.
Negative Physical Effects of Poor Anger Management
When anger is not managed effectively, people can suffer both mentally and physically. The emotion of anger causes the body to release adrenaline and cortisol—two hormones that are released when people are stressed. The body experiences many reactions when these hormones are released, from increased blood pressure and breathing rate to a rise in pulse and body temperature.
People who get angry often and don’t manage it effectively can suffer from many illnesses. Some of the health problems that may result when a person is regularly angry are:
- Gastrointestinal problems
- Backache
- Headache
- Trouble sleeping
- Weakened immune system
- Self-injury
- Depression
- Eating disorders
Schedule Anger Management at Thriveworks Tampa Counseling
Don’t wait any longer to begin anger management counseling at Thriveworks in Tampa, FL. The therapists at Thriveworks have worked with many people to find the most effective anger management treatment plan. Call us today to get started on the path to leading a healthier life–mentally and physically. We offer evening and weekend sessions and same-week appointments, accept most major insurances, and offer additional benefits to our clients.
