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Discover how starting grief & loss counseling can support your own journey toward a happier, more fulfilling life.
3 therapists available in St Louis
As someone with a broad range of lived and professional experiences, I strive to help people of all ages and walks of life meet th...
About
As someone with a broad range of lived and professional experiences, I strive to help people of all ages and walks of life meet their goals for mental health and personal wellbeing.
Brienna is a Licensed Professional Counselor with more than 5 years of experience. She is committed to helping children, adolescents, adults, and couples develop strategies for daily living that address their unique challenges. Brienna specializes in depression, anxiety, trauma, grief, and child behavioral issues.
Brienna completed her Master's in Clinical Psychology at the Forest Institute of Professional Psychology. She brings a broad range of professional and lived experiences to the table to connect with people from a variety of backgrounds and experiences. Brienna utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), motivational interviewing, trauma-focused therapy, and behavioral interventions.
Life is complicated, even messy, and we all try to get through the best we can. Sometimes we need support along the way. Brienna is committed to joining you wherever you are on your journey to help you gain new insight and develop new skills to help you manage your struggles effectively. If you are ready to make meaningful changes, schedule an appointment today.
Education and training
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As a woman who has experienced both personal trauma and anxiety, I understand the weight of carrying such fear and worry as one se...
As a woman who has experienced both personal trauma and anxiety, I understand the weight of carrying such fear and worry as one seeks emotional healing and joy.
I am a licensed certified social worker (LCSW) with 5 years of experience supporting clients through anxiety, depression, trauma, grief, life transitions, and challenging family or relationship dynamics. I help individuals build emotional awareness, strengthen coping skills, and navigate stress with greater clarity and confidence. My goal is to create a grounded, compassionate space where clients feel understood and supported as they work toward meaningful change.
I hold a master’s degree in social work from New York University and have worked with clients in both in-person and virtual settings. My approach draws from cognitive behavioral therapy, mindfulness-based techniques, and strengths-focused interventions to help clients manage symptoms, increase resilience, and make sustainable progress.
You deserve a space where you feel safe, respected, and empowered to explore your experiences without judgment. Together, we’ll identify what’s holding you back, build practical tools that fit your life, and move at a pace that feels right for you. I would be honored to support your relief, growth, and balance.
As a well-rounded, culturally sensitive, seasoned woman of color, I have a particular understanding of a variety of mental health ...
As a well-rounded, culturally sensitive, seasoned woman of color, I have a particular understanding of a variety of mental health needs. In my 30+ years in the profession, I have worked successfully with individuals, couples, and families.
I am a Licensed Professional Counselor in Missouri with 33 years of experience. My work has included serving as a college professor of counseling and providing therapy to individuals, couples, and families. I specialize in multicultural counseling and have supported clients facing depression, anxiety, self-esteem challenges, relationship struggles, and communication issues.
I earned my Doctorate in Counselor Education and Marriage and Family Therapy from St. Louis University and a Master’s in General Counseling from the University of Missouri–St. Louis. My approach integrates client-centered, cognitive, and behavioral therapies while tailoring care to meet the needs of children, adolescents, couples, and families.
I aim to provide a supportive space where clients feel heard, valued, and empowered to create meaningful change. I bring optimism and hope, helping individuals and couples explore challenges with clarity and compassion. My goal is to validate each person’s experiences and walk alongside them as they work toward improved well-being.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in grief and loss counseling is giving them time, and letting them know it is not a linear process. Some days it will be ok then other days it will feel like they lost them all over again. I also encourage them to honor the loss and the feelings they are feeling.
As far as tools in grief counseling, I try to equip them with ways to work through the emotions and feeling the emotions, as well as, and possibly more important let it go. I try to educate them that letting go is not forgetting.
I know a client is making meaningful progress when they no longer think about the person every minute of everyday, and they can cope with the reminders.
Clients can supplement their time in sessions using journaling methods (writing or art). They can also write a letter to the person depending on circumstances of the loss.
To prepare for the first grief counseling session, clients should have realistic expectations and be prepared that they won't resolve their grief in the first session. Moving through grief is a difficult process
Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in St Louis, MO have specific experience, training, and skills that enable them to best support grieving individuals.
Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in St Louis, MO will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.
Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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