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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
Hi, I'm Michelle — and I'm so glad you're here. Taking that first step toward support takes courage, and I want you to know you've...
About
Hi, I'm Michelle — and I'm so glad you're here. Taking that first step toward support takes courage, and I want you to know you've come to a safe, judgment-free space and I'd love to connect with you and learn more about what brings you here so that you don't have to figure this out alone.
I am Michelle Jones, LCSW, a licensed clinical social worker with over 20 years of experience in behavioral health. I hold Missouri licensure and have worked across outpatient mental health, inpatient psychiatry, substance abuse treatment, corrections, and hospice care. I work with individuals, couples, and groups navigating bipolar disorder, major depressive disorder, ADHD, anxiety disorders, PTSD, substance abuse, and behavior modification. My approach is compassionate, culturally sensitive, and tailored to help each client heal, grow, and thrive.
I use evidence-based approaches including CBT, DBT, and ACT to meet each client where they are. My style is collaborative and strength-based, helping clients identify patterns, build coping skills, and develop lasting tools for change in a structured, supportive space.
Wherever you are in your journey, you deserve support from someone who truly sees you. Healing isn't linear, but you don't have to walk the path alone. If you're ready to take that first step toward a healthier, more hopeful life, I'd be honored to walk alongside you. Schedule an appointment today.
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My goal when working with clients is to create a space where they feel safe, heard and supported as we work through their story....
My goal when working with clients is to create a space where they feel safe, heard and supported as we work through their story.
Hi! My name is Keana and I have worked in the mental health field since 2012. I'm a Licensed Professional Counselor (LPC) in Missouri, and I have a Bachelor of Science in Psychology from Tennessee State University and a Master of Science from Lipscomb University in Nashville, TN. I have devoted the past 11 years of my career to working almost exclusively with survivors of domestic violence, intimate partner violence, sexual violence, and PTSD, and I have experience working in community mental health, both outpatient and IOP.
I support my clients by providing them with a physically and emotionally safe space to exist and unpack their story. In early treatment sessions, I focus my attention on getting to know them as a person, followed by working to better understand the challenges they're experiencing in their day-to-day lives.
Overall, my goal is to create a space where you feel safe, heard, and supported as you work through your story. If it sounds like my approach would be a good fit for you, schedule a session with me. I look forward to meeting you!
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Springfield, MO is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Thriveworks Counseling & Therapy Springfield is located near S Campbell Ave and W Walnut Lawn St, off James River Fwy. It is just down the road from Nathanael Greene/Close Memorial Park and near Cox South Hospital.
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