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1,668 people sought cognitive behavioral therapy (CBT) help in South Carolina in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

34  therapists available in South Carolina

Mt Pleasant

I am a dedicated and compassionate counselor with over 16 years of clinical experience treating families and individuals of all ag...

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North Charleston

Let's work together so I can help you become the person you want to be....

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Mt Pleasant

Susan Jillson is a Licensed Independent Clinical Social Worker (LICSW) who has 7 years of experience in the mental health field. S...

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Columbia

Joanne Schrock is a Licensed Professional Counselor (LPC) with 5 years of experience working with individuals in an inpatient beha...

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North Charleston

Jennifer Brown is a Licensed Professional Counselor (LPC) who, after more than 23 years in the profession of counseling, still loo...

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Greenville

I understand that every person is living their unique experience and I believe that everyone is deserving of support....

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Greenville

As a counselor who has had his fair share of personal counseling, I understand what immense courage and vulnerability it is like t...

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North Charleston

As one who has healed many areas of my own life, I understand the inner work required to live a healthy and full life....

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Rock Hill

Everyone deserves support when working through challenges. My mission is to help change people's lives for the better....

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Rock Hill

I believe in empowering individuals to take charge of their mental health and well-being through self-awareness and self-care prac...

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North Charleston

As a veteran, community member, and social worker, I recognize how difficult it can be to ask or look for help. I am so happy to k...

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North Charleston

Adversity will always exist, but I want to help you bloom anyway....

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North Charleston

I'm a motivated clinician ready to help you on your journey to becoming a healthier version of yourself....

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Greenville

As someone who has experienced the transformative power of therapy, I understand the importance of feeling safe, supported, and tr...

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Greenville

As a woman of color and a dual-certified nurse practitioner in family practice and psychiatric mental health, I am deeply aware of...

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Greenville

I believe that everyone has the ability to effect positive change in their life. Our circumstances and experiences can erode our c...

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Columbia

You can't control everything and everyone around you, but you can learn to control how you react to it by establishing boundaries ...

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Greenville

As a woman of color finding my footing in a chaotic world, I understand the importance of finding a safe space to express yourself...

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Rock Hill

I am a counselor who sees the importance in understanding the nuance behind every person's history, experience, and background tha...

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Columbia

As an adult who carries early childhood trauma, I understand that life can seem unbearable at times....

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Columbia

Lee Edwards obtained his Bachelor’s in Psychology from the University of Massachusetts and his Master’s in Counseling from the...

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North Charleston

As someone passionate about fostering inclusive environments, I deeply understand the importance of creating spaces where everyone...

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Charleston

Drawing from my journey with anxiety, self-esteem, and postpartum challenges, I am dedicated to helping both men and women find st...

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Greenville

As a provider with a holistic approach, I seek to understand my client completely....

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Mt Pleasant

If you feel ready to take the first steps towards improving your mental health and achieving your goals, I invite you to contact m...

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Columbia

Many of us are just going through life with only the means of breathing and not living, but as a clinician, it is my duty to guide...

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Charleston

Adam Sachs is a Licensed Professional Counselor and Nationally-Certified Counselor (LPC, NCC) with more than 6 years of experience...

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Rock Hill

I understand the unique and varying needs of individuals in all areas of their lives which can impact mental health....

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Columbia

As a woman and a veteran, life can present us with challenges and barriers that we sometimes need assistance with getting through....

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Charleston

Sarah Hudgins is a Licensed Professional Counselor in the state of South Carolina. She has experience in a variety of therapeutic ...

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Columbia

My multicultural competency and ability to see different perspectives enables me to meet people where they are and support them in...

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Columbia

As a professional working in psychiatry for over 20 years, I understand the complexity of the need to have a well-balanced and low...

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Columbia

As an open minded, non-judgmental, and spiritual woman with a lifetime of experience in caring, my goal is to create a safe enviro...

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Greenville

Ashley Harrell is a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who has worked in healthcare for 13 years in various s...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in , SC is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in South Carolina accept 22 insurance plans

  • Aetna

  • AnMed Employee Program

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of South Carolina Medicare Advantage

  • Blue Cross and Blue Shield of South Carolina | BCBS

  • Carelon

  • Carolina Behavioral Health Alliance (CBHA)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Clover Health

  • Compsych

  • Devoted Health | Medicare Advantage

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Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Samer has done a great job getting to know our son and providing best practices to help him. He is personable and professional. We look forward to seeing our son make progress and move in the right direction.
Crystal Feb 2024
Thriveworks.com verified review
★★★★
I had a good therapist for 3 sessions and unfortunately, she had to leave the area for family reasons. I met for the first time with my new therapist and it went well, so all is good. So far, Thriveworks has been wonderful !
Roger Feb 2024
Thriveworks.com verified review
★★★★★
My counseling has been caring and professional
Cynthia Feb 2024
Thriveworks.com verified review
★★★★★
I have only had great appointments with Melissa. She CARES about her patients and LISTENS to my concerns and follows up at each appointment.
Susan Feb 2024
Thriveworks.com verified review
★★★★★
I have been seeing a therapist via Thriveworks every other week for several months and I couldn't be happier. The intake form was easy to fill out and somehow managed to put me with someone who works perfectly with me. She works at my pace, she understands and works towards our goals, and she helps me to see things more clearly as we process the issues at hand. She never 'tells me' what the issue is or how to solve but instead she leads me there so I can see it on my own as that is much more effective. I was very nervous about online therapy but after this experience with Kristen, I would recommend it to everyone, regardless of the severity of their issues. Kristen is a true professional and can ebb and flow as I am ready to process things. She has been a game changer for me, my family, and my colleagues.
Read more I have been seeing a therapist via Thriveworks every other week for several months and I couldn't be happier. The intake form was easy to fill out and somehow managed to put me with someone who works perfectly with me. She works at my pace, she understands and works towards our goals, and she helps me to see things more clearly as we process the issues at hand. She never 'tells me' what the issue is or how to solve but instead she leads me there so I can see it on my own as that is much more effective. I was very nervous about online therapy but after this experience with Kristen, I would recommend it to everyone, regardless of the severity of their issues. Kristen is a true professional and can ebb and flow as I am ready to process things. She has been a game changer for me, my family, and my colleagues.
Tar Feb 2024
Thriveworks.com verified review
★★★★★
Counseling from counselor Barron has helped me in my day struggles of dealing with my trailer apartment burn-out, 9/11 (VCF) Washington DC [DOJ] claim, relationship of the future, and bear facts about how to handle family members who feel they can control your sexual, your income, your employment, and your future success.
Read more Counseling from counselor Barron has helped me in my day struggles of dealing with my trailer apartment burn-out, 9/11 (VCF) Washington DC [DOJ] claim, relationship of the future, and bear facts about how to handle family members who feel they can control your sexual, your income, your employment, and your future success.
Meshelle Jan 2024
Thriveworks.com verified review
★★★★★
I have been having Having my counseling sessions with Melissa Pate for grief counseling. She has been fantastic helping me thru the grief process since my husbands passing. I never thought it would be so hard but with her help I am starting to make progress. She gives me advice on references, books, and gives encouragement. I am so grateful to have found Melissa and Thriveworks. Lesley
Read more I have been having Having my counseling sessions with Melissa Pate for grief counseling. She has been fantastic helping me thru the grief process since my husbands passing. I never thought it would be so hard but with her help I am starting to make progress. She gives me advice on references, books, and gives encouragement. I am so grateful to have found Melissa and Thriveworks. Lesley
Lesley Jan 2024
Thriveworks.com verified review
★★★★★
Mr Sachs has been outstanding with his handling of our sessions. Personally, I believe that therapy/counseling is truly a personal experience and the therapist needs to be matched to the patient as much as the patient with the therapist. I feel like he was a perfect fit for what we needed with our sessions.
Read more Mr Sachs has been outstanding with his handling of our sessions. Personally, I believe that therapy/counseling is truly a personal experience and the therapist needs to be matched to the patient as much as the patient with the therapist. I feel like he was a perfect fit for what we needed with our sessions.
Bill Jan 2024
Thriveworks.com verified review

Where to find us

Phone number

(803) 636-8059

Languages spoken by SC providers

  • English
  • French

Support Hours

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 12:01am - 11:59pm
Saturday 8:00am - 6:00pm

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