Care without the wait

41 licensed therapists & providers in South Carolina. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Clients who get better

94% of clients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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1,084 people sought dialectical behavior therapy (DBT) help in South Carolina in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Columbia

I help you build the confidence and clarity to live a more empowered, authentic life....

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Rock Hill

As one who was diagnosed with ADHD, I have empathetic understanding and patience with the neurodivergent population that I draw fr...

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Columbia

My approach is collaborative, supportive, and patient-centered so my main goal is to create a safe, nonjudgmental space where you ...

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Rock Hill

I believe therapy works best when clients feel genuinely seen, supported, and empowered - I bring a warm, collaborative, and nonju...

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Rock Hill

Having lived experience with trauma, loss, and complex family relationships—including being a forever mother and part of a militar...

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Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in , SC is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in South Carolina accept 30 insurance plans

  • Absolute Total Care | Healthy Connections Medicaid

  • Aetna

  • Ambetter from Absolute Total Care | Commercial

  • AnMed Employee Program

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of South Carolina Medicare Advantage

  • Blue Cross and Blue Shield of South Carolina | BCBS

  • Carelon

  • Cigna | Evernorth

  • Clover Health Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

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Self-pay costs at South Carolina
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
I appreciate the seamless integration of technology (text and email communications), but it felt like a deluge with how many came in short succession. Perhaps they could be bundled or stepped differently to help signing up feel less overwhelming.
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Dennis Sep 2025
Thriveworks.com verified review
★★★★★
She is understanding and doesn't make me feel bad about my actions or the decisions that I make.
Chantel Sep 2025
Thriveworks.com verified review
★★★★★
She listens and is very thoughtful and insightful with her answers.
Gail Sep 2025
Thriveworks.com verified review
★★★★★
Edward exhibits a deep understanding of behavioral health. It feels like he always know what to say or what questions to ask. He has material or data based study to share with me to assist with my mental growth.
Mark Sep 2025
Thriveworks.com verified review
★★★★★
I really appreciated my therapist! I wish I could have kept her
Berenice Sep 2025
Thriveworks.com verified review
★★★★★
Very professional and personable
Sherry Sep 2025
Thriveworks.com verified review
★★★★★
Austin is a great listener and has some very valuable and useful insights. When I first started with him I thought he might be too young, but he is wise WELL beyond his years. As much life I've lived and experience gained, I take notes when we talk.
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Payton Sep 2025
Thriveworks.com verified review
★★★★★
I love that I wasn't rushed and I could fill him in on everything.
Serenitee Sep 2025
Thriveworks.com verified review
8 of 240 reviews

Where to find us

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Phone number

(803) 636-8059
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Languages spoken by SC providers

  • English
  • Spanish
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Support Hours

Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

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