Care without the wait

31 licensed therapists & providers in South Carolina. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

http://Best%20Online%20therapy%20for%20Anxiety%20of%202024
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30,372 people sought anxiety therapy help in South Carolina in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

Greenville, SC

As a therapist who has participated in therapy myself, I know how important it is to find a provider you connect with and feel tru...

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Columbia, SC

My approach is collaborative, supportive, and patient-centered so my main goal is to create a safe, nonjudgmental space where you ...

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Greenville, SC

I understand that reaching out for mental health care can feel scary, and I strive to create a safe, supportive space where you ca...

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Columbia, SC

Journey through your heart, to your soul....

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Greenville, SC

As a counselor who has had his fair share of personal counseling, I understand what immense courage and vulnerability it is like t...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Anxiety therapy FAQs

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in , SC can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in South Carolina accept 34 insurance plans

  • Absolute Total Care | Healthy Connections Medicaid

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Ambetter from Absolute Total Care | Commercial

  • AnMed Employee Program

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of South Carolina Healthy Blue | Healthy Connections Medicaid

  • Blue Cross and Blue Shield of South Carolina Medicare Advantage

  • Blue Cross and Blue Shield of South Carolina | BCBS

  • Carelon

  • Cigna | Evernorth

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Self-pay costs at South Carolina
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Jesse has a great understanding and is VERY passionate about what he does.
Adeline Aug 2026Thriveworks.com verified review
★★★★★
Easy scheduling, multiple options available for in person and telehealth.
Imani Aug 2026Thriveworks.com verified review
★★★★★
I love how understanding my therapist is.
Clara Aug 2026Thriveworks.com verified review
★★★★★
Listening to me
Karen Aug 2026Thriveworks.com verified review
★★★★★
I always feel encouraged after my session with Kathleen!
Christina Aug 2026Thriveworks.com verified review
★★★★★
Improvements less text, less emails. My counselor was awesome
Sophia Aug 2026Thriveworks.com verified review
★★★★★
Kind, passionate and professional
Samantha Aug 2026Thriveworks.com verified review
★★★★★
Very professional and knowledgeable and very caring off the bat
Grayson Aug 2026Thriveworks.com verified review
★★★★☆
Love Camila, but it's probably not smart for friends to see the same therapist so that's why its a lower score.
Janae Aug 2026Thriveworks.com verified review
★★★★★
Good suggestions, supportive and very helpful
Jeremiah Aug 2026Thriveworks.com verified review
★★★★★
My first appointment was for intake purposes. I don’t know enough yet to be more specific.
Rylee Aug 2026Thriveworks.com verified review
★★★★★
Super easy to connect either a well matched therapist. Love love love Nancy
Alexa Aug 2026Thriveworks.com verified review
★★★★★
Feeling heard ! Taking suggestions and not dismissing all I’ve said.
Adrian Aug 2026Thriveworks.com verified review
★★★★★
They listen. They give answers. They tell hard stories of lessons learned. They, support, encourage, and help so much to be grounded, have hope, and love.
Eliana Aug 2026Thriveworks.com verified review
★★★★★
Absolutely nothing I’m learning how to properly work through difficulties and getting closer to a healthier thought process to maintain healthy life balance and relationships
Christian Aug 2026Thriveworks.com verified review
★★★★★
Yes. Psychologist should follow-up with their patients.
Avery Aug 2026Thriveworks.com verified review
★★★★★
I appreciate that she saw I was upset immediately and she asked what was wrong even when I said I’m ok. I was thankful to have her to talk to right then
Samantha Aug 2026Thriveworks.com verified review
★★★★★
I love how my therapist actively listen and is always providing ways for me to cope.
Usha Aug 2026Thriveworks.com verified review
★★★★★
I enjoy Austin great guy and easy talk to and makes things simple
Adrian Aug 2026Thriveworks.com verified review
★★★★★
She is awesome I know I was a handful
Peyton Aug 2026Thriveworks.com verified review
20 of 497 reviews

Where to find us

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Phone number

(803) 636-8059
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Languages spoken by SC providers

  • Arabic
  • English
  • Spanish
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Support Hours

Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

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