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4,171 people sought Trauma/PTSD therapy help in California in the last year

Discover how starting Trauma/PTSD therapy can support your own journey toward a happier, more fulfilling life.

Meet with a trauma therapist as soon as this week

55  therapists available in San Jose

Huntington Beach

As a first-generation American of Latin and European descent who identifies as a transgender woman and has experienced personal tr...

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Huntington Beach

I understand the unique challenges of navigating life as a minority, and I bring both personal experience and professional support...

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Huntington Beach

As someone with lived experience in mental health and navigating social support systems, I bring a community-based understanding t...

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Huntington Beach

As someone who has walked alongside individuals, couples, and families through trauma, loss, and life transitions, I bring an empa...

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Huntington Beach

As a woman of color who has known both trauma and healing, I am deeply committed to helping individuals build the capacity to redi...

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Huntington Beach

As a woman of color navigating societal and personal circumstances, I focus on teaching new life skills and restoring individual c...

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Huntington Beach

Having personally known the impact of hardship and poverty, I bring a deeply empathetic, trauma-informed approach to walking along...

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Irvine

As a mental health nurse practitioner I understand that every person is unique in their own way. I strive to combine advanced cli...

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La Habra

As someone who has walked alongside countless individuals through trauma, self-doubt, and life's unexpected turns, I am passionate...

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Huntington Beach

As an experienced mental health professional, I know every individual deserves to be treated with dignity, compassion, and respect...

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Huntington Beach

As someone who has had their own journey through trauma and anxiety, it has given me a deep, personal understanding of what it mea...

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SF

I find it truly rewarding to help those who are struggling mentally....

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Berkeley

My therapy journey began with a curiosity about human resilience and a desire to help others find strength in the face of life’s c...

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Berkeley

As an African American, cisgender Female, I am passionate and relational when working with communities of color, and I understand ...

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Thousand Oaks

As someone who believes in the power of empathy and genuine connection, I strive to create a safe space where you can explore your...

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Thousand Oaks

Having navigated my own experiences with anxiety and life challenges, I bring real-world understanding, warmth, and humor into the...

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Thousand Oaks

As a minority female with Vietnamese-American refugee parents, I understand the unique challenges of transgenerational trauma and ...

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Thousand Oaks

As a minority woman growing up in a family with alcohol, substance abuse, and domestic violence, I understand the challenges and s...

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Thousand Oaks

Surviving as an epic woman in psychosocial journeys, my insightful talents are limitless in inclusive therapy that dignifies all p...

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Thousand Oaks

As a person who has experienced many of life’s ups and downs, I have a unique understanding of the skills necessary to navigate ch...

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Irvine

I’m here to understand you better and help identify the treatment goals you want to pursue....

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San Diego

I have successfully worked with individuals and groups by drawing on my bilingual and bicultural background....

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Irvine

I am a nurse practitioner who addresses all mental health conditions....

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Irvine

As a seasoned provider of mental health care, I understand the complexities and many challenges that can arise in today's changing...

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Thousand Oaks

As a Latino male born in a different country, I believe I understand that people are very unique and from a variety of backgrounds...

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La Habra

I am passionate about understanding your unique needs and helping you achieve your goals. Let's make something great together!...

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Berkeley

I care deeply about helping you find freedom, feel worthy, and reach your full potential....

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Irvine

I provide grounded, compassionate psychiatric care shaped by my background as both a clinician and a former first responder, empha...

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Fremont

Having worked in the field for over fifteen years, and having made it my second career, I find I have a knack for connecting with ...

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Berkeley

My goal is to support your unique path to personal change, growth, mental wellness, recovery, and finding your inner magic....

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Berkeley

As a Mexican American therapist who understands the challenges that come with navigating a unique cultural experience, I approach ...

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La Habra

I am a caring and empathic clinician with over 30 years of experience navigating the changes of life within the family and individ...

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Irvine

I believe every human has the capacity to heal....

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Thousand Oaks

My professional experience has allowed me to understand and assist clients as they traverse negative and positive changes in their...

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Huntington Beach

As someone who has navigated my own journey through trauma and healing, I bring deep empathy and understanding to those learning t...

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Huntington Beach

As a Muslim therapist, I value a culturally sensitive and inclusive space where we can talk openly about life, faith, or just gett...

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Thousand Oaks

I am a licensed therapist dedicated to helping people find clarity, healing, and empowerment in their lives....

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Irvine

Having navigated personal and systemic barriers myself, I am deeply committed to helping patients overcome mental health challenge...

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Huntington Beach

As someone who has worked within complex healthcare and social systems, I understand how external barriers impact our well-being a...

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San Diego

Through both personal and professional experience, I’ve seen how trauma and loss can reshape us and how, with compassionate care a...

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Berkeley

I believe that true healing involves the whole self—mind, body, and breath—and I guide clients toward balance through an integrati...

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Thousand Oaks

I understand the unique challenges that come with being a Latina woman....

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San Diego

This will be a journey where I will walk alongside you, supporting you through tough times and cheering you on in easier times....

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Huntington Beach

Hello my name is Ann Alsaadi. I am a Licensed Marriage and Family Therapist in California (LMFT). I have led a variety of groups. ...

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La Habra

I believe it is essential that you feel heard and are an active participant in your care....

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La Habra

I am a compassionate Psychiatric Mental Health Nurse Practitioner with years of experience....

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Irvine

As one who has experienced personal trauma and loss, I have an authentic understanding of how painful life circumstances impact us...

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Huntington Beach

As a Black woman who grew up in a home where mental health was rarely talked about, I understand how difficult it can be to seek s...

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San Diego

I believe it is important to feel your work brings value and assists in growth and transformation for others....

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La Habra

As a first-generation Latina therapist, I strive to help others heal generational wounds, challenge limiting beliefs, and reconnec...

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San Diego

Whether you are looking for supportive guidance while navigating a challenging situation or as you turn toward a new direction in ...

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Irvine

As an Asian-American woman growing up in the melting pot of Southern California, I understand the many issues of acculturation and...

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San Diego

I believe we all have the answers to our questions, problems, and desires within ourselves, but having someone else to support us ...

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Irvine

I am bilingual in English and Spanish, and as a person of mixed race, I embrace all cultures, religions, beliefs, and nationalitie...

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Elizabeth Walker

Hear from Elizabeth Walker, Licensed Marriage & Family Therapist (LMFT)

View Elizabeth Walker's profile

What is your go-to approach for PTSD/trauma therapy?

My go-to approach for helping people in PTSD/trauma therapy is bringing awareness that trauma is on a spectrum and is individualized to a person's perspective. I use psychodynamic and attachment theory-based modalities to explore how past trauma influences current behaviors and beliefs. I prefer to explore causes for feeling unsafe because, as adults, we can create our own sense of safety.

What tools do you teach in PTSD/trauma therapy?

I believe the following tools are helpful when experiencing PTSD/trauma symptoms:

  • Staying in the present moment/mindfulness
  • Creating feelings of safety
  • DBT skills of distress tolerance and emotional regulation

How do you know when a client is making meaningful progress in PTSD/trauma therapy?

I know a client is making meaningful progress in PTSD/trauma therapy when they have a greater sense of calm and well-being.

What can clients do in their personal time to supplement PTSD/trauma therapy?

Clients can supplement their time in PTSD/trauma therapy by practicing mindfulness, using deep breathing, noticing when surroundings are safe, and connecting trauma reactions in the present to the traumatic event.

What should someone do to prepare for starting PTSD/trauma therapy?

To prepare for your first PTSD/trauma therapy session, just show up for sessions!

Starting Trauma/PTSD therapy in San Jose

What is PTSD/trauma therapy?

At Thriveworks, Trauma/PTSD therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.

How does PTSD/trauma therapy work?

Our Thriveworks providers use Trauma/PTSD therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.

Symptoms of PTSD

The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:

  • Flashbacks and distressing memories of the traumatic event
  • Nightmares and sleep disturbances
  • Intense anxiety and irritability
  • Avoidance of reminders of the trauma
  • Negative changes in mood and thought patterns
  • Increased arousal, like difficulty concentrating or exaggerated startle response

How do you overcome PTSD triggers?

The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.

What type of therapist is best for PTSD?

In most cases, a therapist who specializes in Trauma/PTSD therapy is the best type of mental health professional to address the symptoms of PTSD.

Is PTSD/trauma therapy conducted in person or online?

PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for PTSD?

If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.

How successful is therapy for PTSD?

The success rate of therapy for PTSD depends entirely on the individual’s symptoms, commitment to attending sessions, and personal abilities.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in San Jose accept 34 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Shield of California | BCBS

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

  • Imperial Health Holdings Medical Group CA

  • Imperial Health Plan of California

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Self-pay costs at San Jose
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I loved how friendly everyone I spoke with was and how easy and quick it was to make an appointment.
Sarah Sep 2025
Thriveworks.com verified review
★★★★★
Alexandra is one of the best practitioners I've ever seen. She has challenged me in the best ways, which is tough! She meets me where I'm at, listens well, and has helped me wrestle with my anxiety in a really productive and meaningful way.
Jillian Sep 2025
Thriveworks.com verified review
★★★★★
My therapist is a good listener and offers me useful advice and tools.
Jacquelynne Sep 2025
Thriveworks.com verified review
★★★★★
I have had excellent help from Thriveworks. Administrative assistance has been prompt and courteous; even when circumstances necessitated a provider switch (due to my provider leaving the business for another opportunity), this change was handled efficiently. Meetings have brought me to a much better place than I was at a year ago. Thanks for everything!
Read more I have had excellent help from Thriveworks. Administrative assistance has been prompt and courteous; even when circumstances necessitated a provider switch (due to my provider leaving the business for another opportunity), this change was handled efficiently. Meetings have brought me to a much better place than I was at a year ago. Thanks for everything!
Jacob Jun 2025
Thriveworks.com verified review
★★★★★
Blanca Sevilla is by far the most helpful therapist I have ever had in my life. Her insights have been integral in me improving myself and my life. I am so grateful to have her perspective to bounce ideas off and I feel like she really listens and keeps track. She's amazing!
Read more Blanca Sevilla is by far the most helpful therapist I have ever had in my life. Her insights have been integral in me improving myself and my life. I am so grateful to have her perspective to bounce ideas off and I feel like she really listens and keeps track. She's amazing!
Rachel Jun 2025
Thriveworks.com verified review
★★★★★
I think in a general sense having more therapist available for clients there's moments I was not able to find a therapist to book with. The options were slim
Dalila Jun 2025
Thriveworks.com verified review
★★★★★
Very informative information about how to be a better person.
Bridget Jun 2025
Thriveworks.com verified review
★★★★★
Super easy to set-up an appointment! My provider is such a help she's a critical thinker and makes me think about everything. I appreciate her expertise.
Angelina Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry San Jose is located in Bascom - Forest on Forest Ave where it intersects with Clarmar Way. We are in the same building as Peninsula Oral Surgery San Jose. And just before you reach us, in a separate building, is Communications Workers-America. There are also houses behind us.

Phone number

(669) 238-4947

Languages spoken by CA providers

  • English
  • Spanish
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in PT

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

Shown in PT

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