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As someone with lived experience in mental health and navigating social support systems, I bring a community-based understanding t...
About
As someone with lived experience in mental health and navigating social support systems, I bring a community-based understanding to my work with clients.
I am an Associate Clinical Social Worker with 7 years of experience supporting individuals navigating anxiety, depression, trauma, and life transitions. I bring a community-based and integrated healthcare perspective to my work, with a focus on stability, self-awareness, and emotional well-being. My goal is to help clients build the tools to face life’s challenges while creating space for healing and growth through a compassionate, strengths-based approach.
I earned my Master’s in Social Work from the University of Southern California, where I concentrated on clinical practice and trauma-informed care. I integrate cognitive behavioral therapy and mindfulness techniques to promote empowerment, insight, and sustainable change in everyday life.
I believe healing begins with being seen and understood. Together, we’ll create a supportive space where your experiences are valued, and your goals are within reach. You don’t have to face challenges alone—therapy can help rebuild hope and strengthen your confidence in moving forward.
Education and training
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As a woman of color who has known both trauma and healing, I am deeply committed to helping individuals build the capacity to redi...
As a woman of color who has known both trauma and healing, I am deeply committed to helping individuals build the capacity to rediscover safety, strength, and self-connection.
I am an Associate Clinical Social Worker with 4 years of experience. I’ve worked with children, adolescents, and adults navigating anxiety, depression, trauma, and relational challenges. I approach each person’s story with empathy and curiosity, creating a safe and supportive space for healing and growth.
My therapeutic approach is grounded in cognitive behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy, helping clients build awareness, regulate emotions, and shift unhelpful patterns. I blend structure with compassion to support clients move toward meaningful personal growth.
I know reaching out for help takes courage. My goal is to meet you where you are, without judgment, and walk alongside you as you build insight, confidence, and self-trust. Together, we’ll work to create lasting change that feels both sustainable and authentic.
As one who has experienced personal trauma and loss, I have an authentic understanding of how painful life circumstances impact us...
As one who has experienced personal trauma and loss, I have an authentic understanding of how painful life circumstances impact us and how building new life skills can empower us once again.
I am a board-certified Psychiatric Mental Health Nurse Practitioner with 22 years of experience in outpatient and residential care settings. I continue to strengthen my expertise in advanced mental health care. I am dedicated to supporting individuals and families through evidence-based clinical practice and interdisciplinary collaboration to improve mental health outcomes and access to care.
I earned my Master’s in Nursing from Charles R. Drew School of Medicine. My approach to care integrates motivational interviewing, mindfulness, and therapeutic interventions to promote emotional stability and wellness. I strive to empower clients with tools that foster resilience and sustainable mental health improvement.
I am passionate about providing compassionate, high-quality care to individuals with mental health conditions. I believe in meeting each client where they are, providing education, and promoting self-awareness to encourage personal growth. My goal is to help clients navigate their journey toward balance and overall well-being.
As a woman of color navigating societal and personal circumstances, I focus on teaching new life skills and restoring individual c...
As a woman of color navigating societal and personal circumstances, I focus on teaching new life skills and restoring individual confidence to empower us and our future.
I am an Associate Clinical Social Worker with 5 years of experience working with diverse populations and treating diagnoses including depression, anxiety, and post-traumatic stress disorder.
I received my Master of Social Work from the University of Southern California. I utilize evidence-based practices such as cognitive behavioral therapy and dialectical behavior therapy to explore current challenges while creating a new foundation encouraging growth, healing, and self-confidence.
If any of this speaks to your current situation, I encourage you to reach out! Together, we will explore how we can build a new path towards healing and growth.
As someone who has walked alongside countless individuals through trauma, self-doubt, and life's unexpected turns, I am passionate...
As someone who has walked alongside countless individuals through trauma, self-doubt, and life's unexpected turns, I am passionate about helping people reclaim their strength, rewrite their narrative, and develop the tools needed to rise with clarity, confidence, and self-compassion.
I am a board-certified Psychiatric Mental Health Nurse Practitioner with 2 years of experience. I specialize in helping adolescents and adults who are struggling with anxiety, depression, trauma, mood disorders, and life transitions. I work with clients seeking clarity, emotional balance, and healthier coping skills, and I partner with them to build confidence, resilience, and a renewed sense of self.
I earned my Master’s in Nursing from West Coast University. My approach is compassionate, collaborative, and goal-focused. I draw from evidence-based methods such as cognitive behavioral therapy, dialectical behavior therapy, and trauma-informed care to help clients build insight, develop coping skills, and create lasting change.
You don’t have to navigate this alone. I’m here to help you uncover your strengths, break old patterns, and build a meaningful, steady life.. When you’re ready, I would be honored to support you on your path to healing, growth, and long-term emotional well-being.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Psychologists are mental health professionals that provide psychotherapy services and diagnoses for their clients. They have more research-focused training than most therapists, as they are more medically educated and receive a more general education about therapeutic approaches and theory.
Thriveworks psychologists in San Jose, CA provide standard psychotherapy services, tailoring treatment to each client and their unique concerns. However, they can also provide diagnoses to clients when appropriate, something that therapists and counselors cannot do. Finally, in some states in the U.S., they are allowed to prescribe medication.
Psychological treatment at Thriveworks San Jose is very individualized and specific to each client, which means that the duration of treatment is often varied depending on a client’s condition or disorder, the state of their symptoms, and their specific goals.
Sometimes things in life get out of balance. If your mental health feels out of balance or has room for improvement, but you don’t know where to start, consider meeting with a licensed psychologist.
Thriveworks Counseling in San Jose, CA, can connect you with a mental health professional who can help you address and manage the mental health issues you’re facing. Call our office today to get started at (669) 238-4947.
While some people pursue treatment to address specific mental health disorders, others seek therapy or counseling to help them navigate difficult life changes or transitions. Some common reasons to consider working with a licensed psychologist include:
These are common issues that millions of people struggle with daily, and they can be managed with a psychologist’s help. Working with a licensed psychologist at Thriveworks in San Jose, CA, can help you overcome complex issues, enhance your mental health, and lead to greater balance and overall life satisfaction.
Psychological treatment usually includes one or multiple forms of talk therapy. Talk therapy works by helping you recognize and understand how you think and how those thoughts control your emotions and behaviors. These approaches can help you regain better control over how you respond to challenges and events and ultimately give you greater power to control your thoughts, emotions, and behavior.
Psychological treatment plans may also include the addition of prescription medication to treat certain conditions or symptoms. These medications can be especially helpful when combined with talk therapy and other therapeutic techniques like meditation or practiced breathing.
Beginning treatment is a big step in improving your mental health, and working with a licensed psychologist at Thriveworks in San Jose, CA, is a big first step. We make it easy and convenient to get the care you need, so you can improve your mental health without jumping through hoops.
Working with a licensed psychologist can give you the power to regain control of your mental health. If you’re ready to take the next step, consider working with a psychologist at Thriveworks Counseling in San Jose, CA. Call our office or use our online booking tool to get started.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry San Jose is located in Bascom - Forest on Forest Ave where it intersects with Clarmar Way. We are in the same building as Peninsula Oral Surgery San Jose. And just before you reach us, in a separate building, is Communications Workers-America. There are also houses behind us.
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