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1,520 people sought anger management therapy help in California in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

24  therapists available in San Jose

Huntington Beach

As a woman of color navigating societal and personal circumstances, I focus on teaching new life skills and restoring individual c...

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Huntington Beach

I understand the unique challenges of navigating life as a minority, and I bring both personal experience and professional support...

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Huntington Beach

As someone who has walked alongside individuals, couples, and families through trauma, loss, and life transitions, I bring an empa...

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Irvine

As a mental health nurse practitioner I understand that every person is unique in their own way. I strive to combine advanced cli...

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La Habra

As a woman of color, I understand the complex and unique challenges of identity exploration and intersectionality....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Anger management therapy FAQs

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in San Jose accept 37 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Shield of California | BCBS

  • Blue Shield of California | Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

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Self-pay costs at San Jose
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I loved how friendly everyone I spoke with was and how easy and quick it was to make an appointment.
Sarah Sep 2025
Thriveworks.com verified review
★★★★★
Alexandra is one of the best practitioners I've ever seen. She has challenged me in the best ways, which is tough! She meets me where I'm at, listens well, and has helped me wrestle with my anxiety in a really productive and meaningful way.
Jillian Sep 2025
Thriveworks.com verified review
★★★★★
My therapist is a good listener and offers me useful advice and tools.
Jacquelynne Sep 2025
Thriveworks.com verified review
★★★★★
I have had excellent help from Thriveworks. Administrative assistance has been prompt and courteous; even when circumstances necessitated a provider switch (due to my provider leaving the business for another opportunity), this change was handled efficiently. Meetings have brought me to a much better place than I was at a year ago. Thanks for everything!
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Jacob Jun 2025
Thriveworks.com verified review
★★★★★
Blanca Sevilla is by far the most helpful therapist I have ever had in my life. Her insights have been integral in me improving myself and my life. I am so grateful to have her perspective to bounce ideas off and I feel like she really listens and keeps track. She's amazing!
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Rachel Jun 2025
Thriveworks.com verified review
★★★★★
I think in a general sense having more therapist available for clients there's moments I was not able to find a therapist to book with. The options were slim
Dalila Jun 2025
Thriveworks.com verified review
★★★★★
Very informative information about how to be a better person.
Bridget Jun 2025
Thriveworks.com verified review
★★★★★
Super easy to set-up an appointment! My provider is such a help she's a critical thinker and makes me think about everything. I appreciate her expertise.
Angelina Jun 2025
Thriveworks.com verified review
8 of 9 reviews

Where to find us

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Address

2025 Forest Ave Suite 5
San Jose, CA 95128

Getting here

Thriveworks Counseling & Psychiatry San Jose is located in Bascom - Forest on Forest Ave where it intersects with Clarmar Way. We are in the same building as Peninsula Oral Surgery San Jose. And just before you reach us, in a separate building, is Communications Workers-America. There are also houses behind us.

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Phone number

(669) 238-4947
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Languages spoken by CA providers

  • English
  • Spanish
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in PT

Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

Shown in PT

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