Our therapists offer cognitive behavioral therapy (CBT) in Royal Oak, MI

My go-to approach for treating anxiety is cognitive behavioral therapy (CBT). I prefer CBT because it is a well-established, evidence-based therapy that focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety. I find the best benefit in CBT because it equips individuals with practical skills to manage their anxiety symptoms both in the short term and long term. By helping individuals challenge and reframe their anxious thoughts, CBT empowers them to develop healthier coping mechanisms and responses to stressful situations. Additionally, CBT is typically a time-limited therapy, making it efficient and effective for many individuals seeking relief from anxiety.In addition to CBT, I also incorporate mindfulness techniques into my approach to anxiety therapy. Mindfulness practices such as deep breathing exercises, meditation, and body scans can help individuals cultivate present-moment awareness and reduce the physiological symptoms of anxiety. By integrating mindfulness into therapy sessions, individuals can learn to ground themselves in the present moment and build resilience against anxious thoughts.

In cognitive behavioral therapy (CBT), there are several tools and techniques that are commonly taught to help individuals address their issues and improve their mental well-being. Some of the key tools I teach in CBT include:

• Cognitive restructuring or reframing
• Guided discovery
• Exposure therapy
• Journaling and thought record
• Activity scheduling and behavior activation
• Behavioral experiments
• Relaxation skills and stress reduction techniques
• Role-playing
• Successive approximation

I know a client is making meaningful progress in cognitive behavioral therapy when the client has increased awareness and insight, is able to apply the coping strategies discussed, has incorporated behavioral changes, has a reduction in symptoms, has enhanced problem-solving skills, and has improved relationships.

Clients can supplement their time in cognitive behavioral therapy with mindfulness practices, journaling, increased physical activity, social support, and incorporating healthy lifestyle choices.

To prepare for their first cognitive behavioral therapy (CBT) session, an individual can take several steps to ensure that they get the most out of their therapy experience:

• Gain a better understanding of CBT
• Identify goals
• Understand potential challenges