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Offered in-person & online

Our therapists offer counseling for anxiety & depression in Royal Oak, MI

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Find a provider Call (947) 217-2743

All Royal Oak services

Connect with a therapist, psychiatrist or counselor near you
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658 people sought anxiety & depression counseling help at Royal Oak in the last year

Discover how starting anxiety & depression counseling can support your own journey toward a happier, more fulfilling life.

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Meet with a provider as soon as this week

Our Royal Oak providers are currently booked, however we have 42 online providers available right now in Michigan.
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Joe Jaster
Joe Jaster He/Him
Licensed Professional Counselor (LPC)
Aetna, Alliance Health and Life (HAP), ASR, +20 more
Self Harm, Domestic Abuse, LGBTQIA+, Anger, Behavioral Issues, +18 more

As a non-judgmental person, my passion is to assist my clients in improving their lives, changing their thought processes, and restoring calm and bala... As a non-judgmental person, my passion is to assist my clients in improving their lives, changing their thought processes, and restoring calm and balance to their worlds. Read more

Next opening: Tue May 6, 12 pm View all availability
Grand Rapids
Delana Hadden
Delana Hadden She/Her
Licensed Professional Counselor (LPC)
Aetna, Alliance Health and Life (HAP), ASR, +24 more
Military / Veteran, Chronic Illness, Medical / Health Issues, Self Harm, Domestic Abuse, +26 more

I like to focus on identifying your strengths and help you to maximize them to overcome your obstacles.

Next opening: Tue May 6, 2 pm View all availability
Grand Rapids
Pamela Rybka
Pamela Rybka She/Her
Licensed Professional Counselor (LPC)
Aetna, Alliance Health and Life (HAP), ASR, +24 more
LGBTQIA+, Anger, Coping Skills, Infidelity, Self Esteem, +11 more

As a woman ahead of her time, having been a divorced single parent with no full-time job or college education and then later in life having lived in a... As a woman ahead of her time, having been a divorced single parent with no full-time job or college education and then later in life having lived in a four-generational house, I understand being a caretaker for an elderly parent, I understand the dynamics of balancing life, personally and professionally throughout the lifespan with many planned and unplanned life transitions. Read more

Next opening: Wed May 7, 1 pm View all availability
Grand Rapids
Magdalen Vogt
Magdalen Vogt She/Her
Licensed Master Social Worker (LMSW)
Aetna, Alliance Health and Life (HAP), ASR, +24 more
Military / Veteran, Chronic Illness, Medical / Health Issues, Self Harm, Domestic Abuse, +22 more

Magdalen is an experienced therapist passionate about helping young mothers and women navigating perinatal concerns, post-partum diagnoses, and other ... Magdalen is an experienced therapist passionate about helping young mothers and women navigating perinatal concerns, post-partum diagnoses, and other various women’s health issues, in addition to Anxiety, Depression, and Bipolar Disorders. Magdalen is energetic and excited to help those seeking treatment become the best version of themselves that they can be. Read more

Next opening: Tue May 6, 10 am View all availability
Carri Latta
Carri Latta She/Her
Licensed Professional Counselor (LPC)
Aetna, Alliance Health and Life (HAP), ASR, +21 more
Chronic Illness, Medical / Health Issues, Self Harm, Domestic Abuse, Narcissism, +24 more

My passion is to help you understand yourself.

Next opening: Tue May 6, 5 pm View all availability

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Look for a confirmation email in your inbox shortly. We’ll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

At Thriveworks, you’ll get a provider that matches your needs, and more

No membership fees or subscriptions

Evening and weekend sessions

Award-winning therapy & psychiatry

Common approaches to Anxiety & depression counseling

Kelly Kellerman

Hear from Kelly Kellerman, Licensed Master Social Worker (LMSW)

View Kelly Kellerman's profile

What is your go-to approach for anxiety therapy?

My go-to approach for treating anxiety is normalizing it and then teaching clients how to recognize and change unhelpful thoughts and patterns. I find the best benefit is knowing anxiety can be your friend and it can teach you something you need or aren't getting. It's good to be curious and not avoidant!

What tools do you teach in anxiety therapy?

I teach the following tools:

  • Mindfulness and meditation – Learn to notice anxiety without reacting to it
  • Breathing exercises – Reduce the physical symptoms of anxiety
  • Notice thoughts – Identify unhelpful thoughts and replace them with more productive and helpful thoughts
  • Journaling – Writing worries down to stop the unproductive loop of overthinking and allowing you to generate potential solutions and insights

How do you know when a client is making meaningful progress in anxiety therapy?

I know a client is making meaningful progress in anxiety therapy when they report they are doing the skills they have learned in session and see that it works or helps.

What can clients do in their personal time to supplement anxiety therapy?

Clients can supplement their time in anxiety therapy by listening to podcasts dedicated to mental health issues, exercise, and physical movement and connecting to activities that bring joy.

What should someone do to prepare for starting anxiety therapy?

To prepare for your first anxiety therapy session, you can take a deep breath and be proud of taking the first step to making changes. You can identify what it will look and feel like when it is better so you can have a tangible goal to work toward.

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Starting Anxiety & depression counseling

What is anxiety & depression counseling?

Anxiety & depression counseling from our therapists at Thriveworks in Royal Oak, MI can help people better understand and manage their symptoms. If you are struggling with regular anxious and/or depressive thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety or depressive disorder, you should seek professional help. The therapists at Thriveworks can develop a treatment plan that will help you better manage your anxiety and/or depression.

How does anxiety & depression counseling work?

Anxiety & depression counseling from our therapists in Royal Oak involves talking to a therapist about symptoms, potential causes, and more. Your therapist will then work with you to determine where your anxiety and/or depression might stem from and teach you effective coping mechanisms.

Is anxiety & depression counseling conducted in person or online?

Anxiety & depression counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does anxiety & depression counseling last?

Anxiety & depression counseling from Thriveworks Royal Oak therapists can last for a few weeks, months, or longer, dependent on the severity of one’s anxiety or depression as well as their needs and preferences.

Need more help deciding?

Anxiety and Depression Therapy in Royal Oak, MI

Struggling with anxiety or depression can make even positive thoughts feel impossible. If you can relate to feelings of constant worry, nervousness, or overwhelming sadness, know that you are not alone. Many people face these challenges, but there are effective treatment options available.

At Thriveworks Counseling in Royal Oak, MI, we offer specialized therapy for anxiety and depression to help you heal and live better. Call our office at (947) 217-2743 to get started today.

Understanding Anxiety and Depression

Anxiety and depression are mental illnesses that can significantly impact daily life. Around 40 million adults in the US are diagnosed with an anxiety disorder each year, and many also experience depression. These conditions can cause severe symptoms that go beyond the normal ups and downs of life, such as:

  • Nervousness and worry all the time
  • Avoiding social situations due to overwhelming anxiety
  • Constant negative thoughts and self-doubt

Physical Symptoms and Side Effects

Mental health issues like anxiety and depression can also manifest physically. Common physical symptoms include:

  • Disrupted Appetite: Changes in appetite, either eating too much or too little
  • Irregular Sleep Patterns: Experiencing hypersomnia or insomnia
  • Fatigue: Feeling constantly tired and drained
  • Difficulty Focusing: Struggling to concentrate or think clearly
  • Indecisiveness: Finding it hard to make decisions or take action

Recognizing Anxiety and Depression

Identifying the signs of anxiety and depression is the first step towards healing. If you have experienced the following symptoms for more than two weeks, it may be time to seek help:

  • Loss of interest in activities once enjoyed
  • Persistent feelings of sadness, emptiness, hopelessness, or worthlessness
  • Physical pain with no apparent cause
  • Thoughts of suicide or dying

Schedule Anxiety or Depression Therapy at Thriveworks Counseling

There is no easy cure for anxiety and depression, but there is help. At Thriveworks Counseling in Royal Oak, we work with you to find the right treatment plan based on your specific symptoms. Our therapists are ready to support you on your journey to better mental health.

Take the first step towards healing. Contact Thriveworks Counseling in Royal Oak today to schedule your appointment at (947) 217-2743.

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Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Royal Oak therapists and counselors accept 23 insurance plans

  • ASR

  • Aetna

  • Alliance Health and Life (HAP)

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Royal Oak
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
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★★★★★
Highly recommend Thriveworks. My provider literally saved my life.
Ashley Feb 2024
Thriveworks.com verified review
★★★★★
When I met with Jillian Kraydich I was in awe with her professionalism and exceptional bedside manor. Our meeting started on time and I felt comfortable right from the start. She was patient, understanding and overall a great help for me. She took the time to get to know me over the course of a few meetings and always allowed me to talk about whatever was on my mind without interruptions or judgement. I have spoken with a few other therapists in the past but they did not allow me to speak as freely as Jillian did. I would highly recommend her for the numerous reasons I stated above.
Read more When I met with Jillian Kraydich I was in awe with her professionalism and exceptional bedside manor. Our meeting started on time and I felt comfortable right from the start. She was patient, understanding and overall a great help for me. She took the time to get to know me over the course of a few meetings and always allowed me to talk about whatever was on my mind without interruptions or judgement. I have spoken with a few other therapists in the past but they did not allow me to speak as freely as Jillian did. I would highly recommend her for the numerous reasons I stated above.
Oakland Aug 2022
Review left on Thriveworks.com
★★★★★
Carolyn Nicholson was our school counselor and I worked with her for several years. She has an innate ability to quickly form relationships with people of all ages, including our students and staff members. Carolyn is insightful, enthusiastic, and compassionate in her work. Her intuition and discussion techniques enable people to explore their past experiences and perspectives. Also, those abilities guide others as they navigate journeys through their life experiences and self reflection. Carolyn Nicholson is a compassionate, inspiring, and trustworthy counselor!
Read more Carolyn Nicholson was our school counselor and I worked with her for several years. She has an innate ability to quickly form relationships with people of all ages, including our students and staff members. Carolyn is insightful, enthusiastic, and compassionate in her work. Her intuition and discussion techniques enable people to explore their past experiences and perspectives. Also, those abilities guide others as they navigate journeys through their life experiences and self reflection. Carolyn Nicholson is a compassionate, inspiring, and trustworthy counselor!
Oakland Feb 2021
Review left on Thriveworks.com
★★★★★
Carolyn offers a thoughtful and compassionate perspective to life and Our reactions to situations where our emotions can take over. It’s important to look at our lives through various lenses, depending on the circumstances. Carolyn offers a fresh insight to how to respond with loving kindness, both towards ourselves and towards others, and to move forward.
Read more Carolyn offers a thoughtful and compassionate perspective to life and Our reactions to situations where our emotions can take over. It’s important to look at our lives through various lenses, depending on the circumstances. Carolyn offers a fresh insight to how to respond with loving kindness, both towards ourselves and towards others, and to move forward.
Oakland Feb 2021
Review left on Thriveworks.com
★★★★★
Kelly kellerman is a great counselor, I appreciate her very much
Oakland Nov 2020
Review left on Thriveworks.com
★★★★★
Ann Dadah has been my sounding board for a long time! Ann is completely professional, keeps my confidence, sincerely listens to me, respects my thoughts and gives me insights that have been very helpful. I recommend her highly!
Oakland Aug 2020
Review left on Thriveworks.com
★★★★★
Mike is one of those people who is professional but down-to-earth at the same time, so that he's easy to talk to. You can tell, too, that he's not going to judge you...He's a really compassionate guy. All good qualities in a therapist. I recommend him!
Read more Mike is one of those people who is professional but down-to-earth at the same time, so that he's easy to talk to. You can tell, too, that he's not going to judge you...He's a really compassionate guy. All good qualities in a therapist. I recommend him!
Oakland Oct 2019
Review left on Thriveworks.com
★★★★★
After seeing Angel I realized that some people still care. Angel was so understanding and empathetic. She is easy to talk to and provides clear coping techniques. Angel is the person to whom I refer my patients.
Oakland Sep 2019
Review left on Thriveworks.com
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Where to find us

Address Show map

302 South Main St Suite 202
Royal Oak, MI 48067

Getting here

Thriveworks Counseling & Psychiatry Royal Oak is located right off the corner of the intersection of S. Main and E. 3rd St., just east of Centennial Commons Park. Starbucks and Freshii are on either side of us. Parking can be found on the street or two blocks west at the Center Street Garage, and the closest bus stop is at 11 Mile Rd. and Main.

Phone number

(947) 217-2743

Languages spoken by MI providers

  • English
  • Spanish
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

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Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

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Locations Michigan Royal Oak counseling & therapy Anxiety & depression counseling in Royal Oak
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