What is individual therapy?
Individual therapy, also known as individual-counseling, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
How does individual therapy work?
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Can individual therapy help me?
Yes, individual therapy, also known as individual-counseling, at Thriveworks can help you to improve your mental health and overall quality of life.
Is individual therapy conducted in person or online?
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
How long does individual therapy last?
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
How much does individual therapy cost?
At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.
Need more help deciding?
Roanoke Counseling & Therapy for Individuals
At Thriveworks Roanoke Counseling and Therapy, we believe that everyone has the capacity to live happy, successful lives. Whether you’re facing serious mental health challenges, or you’re looking for a way to just get that extra few percent out of your life, scheduling with a Thriveworks Roanoke Counselor could help.
Why Thriveworks?
At Thriveworks, we provide tailored counseling and psychiatry services for your mental well-being and growth. Our team of skilled therapists and psychiatrists offers personalized support to help navigate life’s challenges. Whether it’s specific concerns or deeper mental health exploration, Thriveworks commits to partnering with you.
Our collaborative approach, blending evidence-based practices and compassionate care, aims to empower you. Scheduling an appointment with Thriveworks isn’t just seeking help; it’s a proactive step towards a more fulfilling life, supported by dedicated professionals.
What Types of Therapy Are Available?
Cognitive Behavioral Therapy (CBT): Helps individuals identify and challenge negative thought patterns, leading to improved coping and emotional regulation.
- Psychodynamic Therapy: Explores unconscious conflicts and past experiences to gain insight into present challenges and promote emotional healing.
- Humanistic Therapy: Focuses on personal growth, self-awareness, and fulfilling one’s potential through empathy, acceptance, and authenticity.
- Acceptance and Commitment Therapy (ACT): Encourages acceptance of difficult emotions while promoting actions aligned with personal values to foster psychological flexibility and well-being.
- Dialectical Behavior Therapy (DBT): Combines cognitive-behavioral techniques with mindfulness and acceptance strategies to manage intense emotions, improve interpersonal relationships, and build distress tolerance skills.
- Interpersonal Therapy (IPT): Addresses interpersonal issues and relationship patterns to improve communication, resolve conflicts, and enhance social support.
Book Your Session Today
There’s never a better time to start on your way to an improved life than right now. Call Thriveworks Roanoke Counseling today at 540-788-5090! We’re excited to help you improve your mental health.
