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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
4 therapists available in Roanoke
This world is not to be dealt with alone. Let me come alongside you and we can tackle it together!...
About
This world is not to be dealt with alone. Let me come alongside you and we can tackle it together!
Monica Alexander is a Licensed Professional Counselor with 15 years of experience in the mental health and substance use treatment fields. She has provided treatment in various settings and with a wide range of populations. She seeks to help people live more effective lives in order to thrive, not just survive, in life. She specializes in emotional dysregulation, depression disorders, anxiety disorders, substance use disorders, interpersonal conflict, grief, major life transitions, complex trauma, and mindfulness practices.
Monica Alexander completed her Master of Arts in Professional Counseling (MA) at Liberty University in 2012. She is a wife and mother and an active member in her community and church. These roles coupled with clinical training and experience allow her to have an effective approach to problem-solving with modalities such as dialectical behavior therapy (DBT), cognitive behavioral therapy, substance use treatment modalities (matrix, seeking safety, living in balance), and motivational interviewing.
Monica is ready! She believes you can do hard things. She wants you to become unstuck and free. Monica is confident that she will be able to provide effective treatment and straight answers, and that she will know the difference between when a client needs information versus affirmation to cope with challenges. If you are looking at this now, take the next step and schedule an appointment with her today!
Education and training
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As a Christian Therapist, I understand the importance of a holistic approach that includes mental, physical, and spiritual health....
As a Christian Therapist, I understand the importance of a holistic approach that includes mental, physical, and spiritual health.
Kyle is a Licensed Professional Counselor with 15 years of experience. She is an experienced practitioner working with people of all ages but has come to specialize in adolescents through adulthood. Some of the diagnoses that Kyle is experienced in treating include but are not limited to depression, anxiety, mood disorders, personality disorders, family systems and attachment disorders, substance-related disorders, stage of life changes, and grief and loss.
Kyle has extensive experience in providing trauma-informed care with several years of experience working in the hospital setting. Kyle also has experience in supporting first responders, medical professionals, and military personnel in addition to other professions that experience increased critical incidents and increased risk for PTSD and caregiver fatigue. Her many years in the Emergency Room setting provide her with a unique understanding of the needs of these amazing Heroes.
Kyle has a Master's in Professional Counseling from Liberty University. She has worked in community mental health and private practice settings for several years. Kyle is passionate about providing person-centered care that emphasizes strength and courage as she walks through the therapeutic journey with you.
Desiring change and reaching out for help takes incredible bravery. Kyle is available to walk with you through this journey with grace. By using CBT and DBT treatment modalities, she will help you explore your story and gain insight into the emotions, thoughts, and experiences that have brought you to this point in your journey. By growing in awareness, insight, and emotional regulation, you will explore all of the ways that therapy can benefit your present and future.
I am here to listen, support, challenge, and guide you on your journey toward change and well-being....
I am here to listen, support, challenge, and guide you on your journey toward change and well-being.
QuoVadis Washington Brown is a Licensed Professional Counselor and Certified Substance Abuse Counselor with 27 years of professional work experience. She is passionate about helping adults and adolescents (16-17 years of age) with motivation, self-esteem, and confidence, career difficulties, depression, & coping with life changes. QuoVadis believes in treating everyone with respect, sensitivity, and compassion. She aims to tailor counseling dialog and treatment plans to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage, but QuoVadis is here to support you.
QuoVadis earned her Master of Science in Counselor Education at Radford University. QuoVadis utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), solution-focused therapy, dialectical behavioral therapy approaches such as mindfulness and emotion regulation, and grounding.
There is a resounding level of courage to be found being a person who wants to grow and learn to navigate life's challenges. QuoVadis is confident that she can support you on your journey to learning about yourself while changing perspectives and learning effective coping strategies. If you are ready to do the work, schedule an appointment with her today.
I strongly believe that every individual is different and has different needs in counseling and since the counselor/client relatio...
I strongly believe that every individual is different and has different needs in counseling and since the counselor/client relationship is at the center of effective therapy, finding a counselor who is a good fit for you is essential!
Shannon is a Licensed Professional Counselor in Virginia and has approximately 11 years of experience in providing mental health services in multiple environments. She has had the opportunity to work in private practice, two university counseling centers, and crisis services at a community service board. She has worked with clients with a wide range of concerns including depression, anxiety, trauma, personality disorders, abuse histories, relationship issues, stress, life changes, personal growth, and family of origin issues.
Shannon has an M.A. in Professional Counseling and graduated from Virginia Tech in 2022 with a Ph.D. in Counselor Education and Supervision. She strongly believes that every individual is different and has different needs in counseling. Through a strengths-based and solution-focused lens, she draws on multiple treatment modalities to guide clients in identifying strengths and developing treatment plans that accomplish their goals. Her approach to therapy is client-centered; clients are the experts in their lives and determine the direction and depth of therapy.
Shannon has a passion for helping people take steps toward growth, healing, and wholeness and would value the opportunity to come alongside you in your journey! She looks forward to working with you.
You deserve dedicated time with a mental health professional — it can be life-changing.
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The go-to approaches for helping people in dialectical therapy are to maintain positive behaviors, change problematic behaviors, and build new skills.
The following tools are taught in dialectical behavior therapy: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
A client seems to make meaningful progress in dialectical behavior when they seem more self-aware and make changes in their behavior.
Clients can supplement their time in dialectical behavior therapy with diary cards for homework, which can then be processed in the next session.
To prepare for the first dialectical behavior therapy session, an individual can create goals for what they want to work on and behaviors they want to change in therapy.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Roanoke, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
We share a building with Roanoke Forest Products Co, Physiotherapy Associates, Kevin Thompson LPC, and Free Motion Physical Therapy. In the same parking lot is a Truist Bank, Edward Jones Financial Advisor office, Vector Marketing, Atlantic Coast Neurosurgery, and Martin Music Services. Across from us on Electric Rd is Blooming Lotus Oriental Massage, Divine Dance Center, and Bank of Botetourt-Roanoke. Across from us on Brambleton Ave is Roanoke County Cave Spring Fire Station 3.
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