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Offered in-person & online

Our therapists provide depression counseling in Richmond, VA

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (804) 312-5498

All Richmond services

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125,574 people sought depression counseling help in Virginia in the last year

Discover how starting depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Arthur Graeme Biddle
Arthur Graeme Biddle He/Him
Licensed Clinical Social Worker (LCSW)
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +23 more
LGBTQIA+, Anger, Coping Skills, Men’s Issues, Stress, +5 more

As someone who has worked on understanding my own identity and personal challenges with mental health, I understand the importance of seeking support ... Read more

Next opening: Mon Apr 7, 2 pm View all availability
Sharon Looney
Sharon Looney She/Her
Supervisee in Social Work (Supervisee in Social Work)
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +5 more
Narcissism, LGBTQIA+, Anger, Coping Skills, Stress, +11 more

I collaborate with my clients to promote healing in a safe and affirming space.

Next opening: Mon Apr 7, 2 pm View all availability
Brittany Spak
Brittany Spak She/Her
Licensed Professional Counselor (LPC)
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +24 more
Coping Skills, Self Esteem, Stress, Career, Eating Disorder, +5 more

As a young professional woman, I understand the challenges of navigating through life's stressors, transitions, and relationships.

Next opening: Mon Apr 7, 12:30 pm View all availability
Meredith Golob
Meredith Golob She/Her
Licensed Professional Counselor (LPC)
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +24 more
Anger, Coping Skills, Self Esteem, Stress, Life Transition, +3 more

Next opening: Wed Apr 9, 7 pm View all availability
Victoria Staten
Victoria Staten
Supervisee in Social Work (Supervisee in Social Work)
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +5 more
Domestic Abuse, LGBTQIA+, Anger, Behavioral Issues, Coping Skills, +14 more

As someone who has experienced the impact of mental health challenges, I provide a unique perspective, level of understanding, and empathy towards oth... Read more

Next opening: Tue Apr 8, 2 pm View all availability
Alexandra Wright
Alexandra Wright She/Her
Counselor (Resident In Counseling)
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +5 more
LGBTQIA+, Coping Skills, Self Esteem, Stress, Women’s Issues, +7 more

As a clinician, I strive to cultivate a comfortable, empowering therapeutic relationship that recognizes the client as a whole person while highlighti... Read more

Next opening: Mon Apr 7, 3 pm View all availability
Sarajayne Vanover
Sarajayne Vanover She/Her
Supervisee in Social Work (Supervisee in Social Work)
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +5 more
LGBTQIA+, Coping Skills, Self Esteem, Stress, Women’s Issues, +6 more

I understand what it is like to seek help from others. My goal is to be a supportive and safe environment for you to continue to care for yourself and... Read more

Next opening: Thu Apr 17, 12 pm View all availability
Marissa Bell
Marissa Bell She/Her
Supervisee in Social Work (Supervisee in Social Work)
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +5 more
Coping Skills, Self Esteem, Stress, Life Transition, Anxiety, +2 more

As a clinician, I understand that individuals have different backgrounds and experiences that make them unique.

Next opening: Wed Apr 9, 11 pm View all availability
Agata Blaszkow
Agata Blaszkow She/Her
Licensed Professional Counselor (LPC)
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +13 more
Coping Skills, Self Esteem, Stress, ADHD, Life Transition, +5 more

As an immigrant who has navigated the complexities of adapting to a new culture, I have a deep understanding of the challenges and strengths that this... Read more

Next opening: Wed Apr 9, 5 pm View all availability
Tameka Boone
Tameka Boone She/Her
Licensed Professional Counselor (LPC)
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +23 more
Coping Skills, Self Esteem, Stress, ADHD, Bipolar Disorder, +8 more

As a therapist who has worked extensively with clients experiencing stress related to depression, anxiety, and trauma, I recognize the need for person... Read more

Next opening: Mon Apr 7, 10 pm View all availability
Paula O Leary
Paula O Leary
Licensed Professional Counselor (LPC)
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +24 more
Anger, Coping Skills, Self Esteem, Stress, Women’s Issues, +7 more

Next opening: Mon Apr 7, 6:30 pm View all availability

Common approaches to Depression counseling

Scott Beach

Hear from Scott Beach, Licensed Professional Counselor (LPC)

View Scott Beach's profile

What is your go-to approach for depression counseling?

My go-to approach for working with depression is a combination of cognitive behavioral therapy and medication management. I find the best benefit when clients change unhealthy/irrational thoughts about themselves because it is a skill that can be applied in lots of situations.

What tools do you teach in depression counseling?

The skills I teach in depression counseling are:

  • Refraining from negative self-talk: This involves identifying negative self-talk and identifying healthy alternative thoughts.
  • Thought-stopping: Learning ways to stop thinking about things that spiral out of control.
  • Self-care: Getting involved in activities that naturally help people feel good, like healthy exercise/diet, spending time with friends, and healthy sleep patterns.
  • Meditation and mindfulness: Part of changing negative self-talk is re-wiring neurological connections, so we do a number of skills related to mindfulness and visualizing health and wellness.

How do you know when a client is making meaningful progress in depression counseling?

I know a client is making meaningful progress in the treatment of depression when they are doing the things they normally like to do, genuinely smiling, and talking about things that make them feel better.

What can clients do in their personal time to supplement depression counseling?

Clients can supplement their time in depression counseling by journaling, doing thought logs and thought experiments (that are discussed in session), exercising each day, and taking medication (if needed/desired) as prescribed.

What should someone do to prepare for starting depression counseling?

To prepare for depression counseling, individuals can remind themselves that they can and will get better and that therapy works.

Read more
Find a provider
(804) 312-5498
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Starting Depression counseling

What can counseling do for those who suffer with depression?

Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Richmond, VA will develop a unique treatment plan based on your specific experience, needs, and goals.

Is it worth going to therapy for depression?

It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.

How does depression counseling work?

Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.

Signs of depression

Common signs of depression include:

  • Consistent low mood
  • Fatigue
  • Irritability
  • Oversleeping or difficulty sleeping
  • Changes in diet (eating much more or less)
  • Withdrawal and isolation
  • Feelings of guilt or worthlessness
  • Feelings of hopelessness
  • Loss of interest in previous hobbies or activities
  • Excessive substance use

Is depression counseling conducted in person or online?

Thriveworks depression counseling in Richmond, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How often should you attend depression therapy sessions?

Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.

How much does depression counseling cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

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Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Richmond therapists and counselors accept 21 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Humana Medicare Advantage

Show more
Self-pay costs at Richmond
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
View all reviews
★★★★★
I have looked so long for a new counselor and finally found a wonderful therapist through thrive works… Rhiannon Price has been working with me and has helped me so much
Michelle Feb 2024
Thriveworks.com verified review
★★☆☆☆
My experience has been somewhat less desiring. My ongoing sessions with the counselor is not as expected. It’s not engaging and oftentimes we are sitting in silence. I even asked if there was an ending game plan so we know where we are working towards and I didn’t get an answer.
Read more My experience has been somewhat less desiring. My ongoing sessions with the counselor is not as expected. It’s not engaging and oftentimes we are sitting in silence. I even asked if there was an ending game plan so we know where we are working towards and I didn’t get an answer.
Chris Jan 2024
Thriveworks.com verified review
1 of 8 reviews
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Where to find us

Address Show map

5310 Markel Rd Suite 102
Richmond, VA 23230

Getting here

Thriveworks Counseling & Psychiatry Richmond is located off of Markel Rd, just south of Libbie Place Shopping Center. Our building is across the street from the Faison Center and next to Pandora’s Lashes and Coates and Davenport, P.C. Our office is in the Enterprise Center, which we share with Liquid Talent Agency and SIL Insurance, among other businesses.

Phone number

(804) 312-5498

Languages spoken by VA providers

  • Polish
  • English
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

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Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm

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