WE’RE HIRING!
Come join our team of 2000+ clinicians
FEATURED ARTICLE
A comprehensive guide to starting therapy
Book my first session
96% of clients feel supported and understood by their therapist
Get expert medication support, tailored to you
Check my copay estimate
Sessions cost $17 on average with insurance
158 licensed therapists & providers in Virginia—5 in Richmond. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting grief & loss counseling can support your own journey toward a happier, more fulfilling life.
As someone who has worked on understanding my own identity and personal challenges with mental health, I understand the importance...
About
As someone who has worked on understanding my own identity and personal challenges with mental health, I understand the importance of seeking support to help better one's quality of life.
During his professional years as a clinical social work therapist, Graeme Biddle has had the privilege of working with several populations, including clients with terminal illnesses and their family members, as well as children and adolescents experiencing emotional and behavioral instability. Graeme enjoys helping clients identify tools to cope with anxiety, depression, and anger. He also has experience helping clients understand life transitions, as well as better understand periods of grief and loss.
Graeme completed his Master of Social Work (MSW) from Virginia Commonwealth University, as well as his Bachelor of Arts from Randolph-Macon College. He is a Licensed Clinical Social Worker (LCSW) through the state of Virginia. Graeme provides a calm, validating approach to therapy, while also remaining direct, and encouraging self-accountability. While using a strengths-based perspective, Graeme utilizes several clinical modalities including Person-Centered Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy.
The process of beginning therapy can be scary and overwhelming. Graeme will strive at helping provide a safe space and facilitate a collaborative approach to help you feel valued and in control of your treatment. Schedule an appointment with Graeme to begin the steps of accomplishing your personal goals.
Education and training
View more therapists in Richmond
Growing up in a working-class, single-parent home shaped my empathy, and I bring personal and professional experience to meet each...
Growing up in a working-class, single-parent home shaped my empathy, and I bring personal and professional experience to meet each client with authenticity and care.
I am William Watson, a Licensed Social Worker Supervisee with 2 years of experience. Shaped by a working-class, single-parent upbringing, I bring lived experiences and strong clinical training to my work. I support adolescents and adults facing depression, anxiety, ADHD, stress, and life transitions. My goal is to provide steady guidance and practical support as a respectful partner who values honesty, feedback, and collaboration.
I hold a Master’s in Social Work from the University of Arkansas and blend evidence-informed care with lived experience. My sessions emphasize practical tools, steady structure, and clear goals to help clients build confidence and skills between visits.
I know that starting therapy can feel overwhelming. That’s why I focus on creating a safe, respectful space where you can move at your own pace. If you are looking for practical strategies and a collaborative therapist who meets you where you are, I welcome you to reach out because you don’t have to face life’s challenges alone.
As a therapist, I will do all that I can to learn who you are and what you're looking for, and then help create truly meaningful c...
As a therapist, I will do all that I can to learn who you are and what you're looking for, and then help create truly meaningful change.
I specialize in working with people with ADHD and autism, as well as anyone looking for a space where they can feel genuinely heard. As your therapist, I will not be another voice telling you to push through and make things work when they just won't. I will show up as a kind, calm person who's ready to meet you where you are without judgement. I’ll take the time to get to know you, learn what matters to you, and work with you to create the change you're looking for. If you're feeling overwhelmed and unsure about where to even begin, that's okay. We can figure it out together!
In our sessions, you’ll have space to talk openly about whatever is on your mind. I can offer structure, feedback, and practical guidance when that’s helpful, while also giving you room to slow down, sort through your thoughts and emotions, and make sense of what you’re experiencing.
You deserve a life that is authentic and feels like your own. If you’re thinking about starting therapy, feel free to reach out for a free consultation or initial appointment. We can talk, get to know each other a little, and see if working together feels like a good fit. I'm available to work virtually with anyone in VA or SC.
As someone who has experienced the impact of mental health challenges, I provide a unique perspective, level of understanding, and...
As someone who has experienced the impact of mental health challenges, I provide a unique perspective, level of understanding, and empathy towards others.
Victoria Staten is a Licensed Clinical Social Worker with years of experience. She has experience practicing in a variety of clinical settings providing both inpatient and outpatient mental health services to both adolescents and adults. Victoria focuses on helping. She has experience treating individuals suffering from depression, anxiety, traumatic experiences, adjusting to life changes, challenges within relationships, and low self-esteem.
Victoria received her Master's degree in Social Work from Virginia Commonwealth University and her Bachelor's degree in Psychology with a minor in Sociology from Radford University. Victoria utilizes cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution-focused therapy (SFT), and more.
Victoria wants you to know that even though you are the only one who can take steps towards taking back control over your mental health, you do not have to take those steps alone. Schedule your session today.
Meredith Golob is a Licensed Professional Counselor with an extensive history working with children, adults, and families dealing...
Meredith Golob is a Licensed Professional Counselor with an extensive history working with children, adults, and families dealing with depression, anxiety, crises, life challenges, and trauma. She is a firm believer in creating a mutually respectful and trusting therapeutic relationship in order to support clients in reaching their goals.
Meredith graduated from James Madison University as a "double duke," receiving her Bachelor's of Arts in Psychology and her MA, Ed.S in Clinical Mental Health Counseling. She is a strength-based counselor, utilizing cognitive behavioral therapy (CBT), solution-focused therapy, and person-centered approaches. Meredith has completed the Level 1 Training in Gottman Method couples therapy.
Meredith is originally from New Jersey. She came to Virginia for school and never went back! In her spare time, Meredith enjoys spending time with family and friends, cooking, listening to music, and spending time with her pet.
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
My go-to approach for helping people in grief and loss counseling is, first and foremost, to provide validation for their feelings. Everyone experiences grief and loss differently, so it is important for this to be taught about to lessen any shame surrounding these feelings. When processing grief and loss, especially the loss of a loved one, I find the best approach is processing the person's life narrative because it helps the client honor the loved one's memory.
I teach the following tools in grief and loss counseling:
I know a client is making meaningful progress in grief and loss counseling when they can 'coexist' with their grief. I say this because, realistically, grief never leaves us, especially when it represents love for someone else. However, when we reach a place of sitting with grief while also finding joy in the present moment, that represents tremendous growth.
Clients can supplement their time in grief and loss counseling with new traditions. Maybe that means spending time with friends or going on a trip. This does not mean we are ignoring our grief, but rather implementing self-care and self-compassion.
To prepare for their first grief and loss counseling session, an individual can remind themselves that their therapist will provide a nonjudgmental space. It is an honor and privilege for us to learn about personal stories surrounding one's grief, and we understand the array of emotions that come with the experience.
Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Richmond, VA have specific experience, training, and skills that enable them to best support grieving individuals.
Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Richmond, VA will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.
Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.
Where do you go when you’ve lost someone or something meaningful in your life? Who do you turn to for encouragement and support during times of great loss? Unfortunately, for many who have experienced loss and find themselves suffering from grief, knowing who to turn to isn’t always as easy as they thought.
That’s why Thriveworks Grief Therapy is here. We understand that grief often feels like the weight of the world is crushing you. We know that everyone experiences some form of grief during their lives. We can help you cope during this difficult time and find happiness and meaning in your life once again.
There are many life events that can cause grief:
Grief affects each of us differently. While one person may respond to loss and bereavement showing few, if any, external symptoms, others may demonstrate outward signs that often indicate that they are struggling with grief. Here are just a few:
If you can relate to these things, you may be struggling with grief. Don’t struggle alone another day. Let our caring grief counselors help you through the healing process. We can help you find hope and healing from the pain of loss. We will encourage and support you as we work together to develop coping skills to get you back on track.
Call now to schedule an appointment in our Richmond, VA office. We can often schedule your first appointment the very next business day. We are open at times that are most convenient for you, both on nights and weekends – and, we take your insurance.
Don’t let grief steal another day. Call now to take back your life today. 804-554-0356
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Richmond is located near Markel Rd and Fitzhugh Ave, off W Broad St. It is a short distance from the Bon Secours St. Mary's Hospital and right by the Libbie Mill Library.
Shown in ET
12 photos
158 therapists available in Virginia, including 5 in Richmond
Call to book
We'll help you find the right provider and get you scheduled.
Book online
Find the right provider for you and book your first session in minutes.