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3 therapists available in Richmond
I understand what it is like to seek help from others. My goal is to be a supportive and safe environment for you to continue to c...
About
I understand what it is like to seek help from others. My goal is to be a supportive and safe environment for you to continue to care for yourself and your mental health while responding to life’s challenges.
Sarajayne Vanover is a Supervisee in Social Work with 5 years of experience in case management. She has worked with children, adolescents, teenagers, and adults from diverse backgrounds. Sarajayne has treated trauma histories and family instability. She enjoys helping clients develop coping skills for depression, anxiety, life transitions, and daily struggles. Sarajayne understands the impact that positive support can have and seeks to help clients meet their goals. She seeks to provide validation and support to clients by understanding who they are and what they’ve experienced.
Sarajayne completed her Master of Social Work (MSW) in Clinical Practice as well as her Master of Science in Conflict Analysis & Resolution from George Mason University. Sarajayne has received training in Motivational Interviewing and approaches conflict with a Narrative Practice lens.
We have all experienced the highs and lows of life. Sarajayne strives to provide a safe space and a welcoming environment for individuals as they talk through whatever is on their minds and process what life has brought their way. If you are ready to start your journey, schedule an appointment with her today! She is looking forward to meeting you!
Education and training
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I collaborate with my clients to promote healing in a safe and affirming space....
I collaborate with my clients to promote healing in a safe and affirming space.
Sharon Looney is a Supervisee in Social Work with 1 year of experience in in-home, outpatient, and clinical care. They specialize in the treatment of anxiety and panic disorders, depression, neurodivergence (including OCD, ADHD, and ASD), and PTSD/trauma. Sharon also provides care for major life stressors including domestic and relationship issues, gender dysphoria/transition, and grief. Sharon has experience with behavioral interventions, crisis stabilization, case management, and individual psychotherapy.
Sharon received their Master of Social Work from Virginia Commonwealth University. They utilize strategies from dialectical behavior therapy, cognitive behavioral therapy, motivational interviewing, and other evidence-based practices to create a personalized experience.
Beginning therapy may not be an instant fix for life’s challenges, but it is the last step you’ll have to take alone. Sharon is ready to walk with you in this next stage of your recovery. Schedule your initial appointment today!
As a clinician, I strive to cultivate a comfortable, empowering therapeutic relationship that recognizes the client as a whole per...
As a clinician, I strive to cultivate a comfortable, empowering therapeutic relationship that recognizes the client as a whole person while highlighting their inner strengths.
Allie Wright is a Resident in Counseling with 1 year of experience helping teens and adults from diverse backgrounds. Allie specializes in treating clients struggling with anxiety, depression, trauma, stress, and life adjustments. She is passionate about working with individuals from marginalized backgrounds, survivors of trauma and abuse, and members of the LGBTQIA+ community. Allie individualizes her treatment methods to meet each client's needs.
Allie has a Master of Education in Mental Health Counseling and a Master of Arts in Psychological Counseling from Teachers College at Columbia University. Her therapeutic approach is collaborative, affirming, strengths-based, and trauma-informed. Allie uses cognitive behavioral therapy, dialectical behavior therapy, and narrative therapy.
Allie cultivates a compassionate, accepting, and empowering therapeutic space where she strives to meet clients where they are and work together to reach their personal goals. Schedule an appointment with Allie today!
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Rhiannon: I mainly use the Gottman process and some EFT interventions. I prefer this method because it teaches communication and non-defensive techniques for each client to express their feelings appropriately.
Christin: One of my go-to approaches for working with couples in marriage or couples counseling is integrating somatic intervention. This can help with repairing and healing their relationship. I use the Gottman approach, which is a go-to for couples. I see couples improve when we discuss how to incorporate body feelings into what is happening or not happening in their relationships.
Rhiannon: I teach the following tools in couples/marriage counseling: communication skills, conflict resolution skills, using “I feel” statements, identifying patterns of conflict and what is really beneath the conflict, triggers for outbursts, and skills to improve intimacy.
Christin: I teach the following tools:
Rhiannon: I know a client is making meaningful progress in couples/marriage counseling when the client reports fewer conflicts, is able to express their feelings more freely with less defensive reactiveness, and able to identify higher satisfaction in their relationship.
Christin: I know a couple is making progress when they come in and say, “We don't have a lot to say, but we did the homework.”
Rhiannon: Clients can supplement their time in couples/marriage counseling with dates that are focused on building intimacy, engaging in activities together, and building on communication skills through homework assigned.
Christin: I encourage my clients to always use time-outs when upset and to participate in making a list to help between therapy.
Rhiannon: To prepare for your first couples/marriage counseling session, you can take courses and read books by the Gottmans, develop a treatment plan for strong communication skills, and work on building skills around conflict resolution.
Christin: Before your first marriage or couples counseling session, take a deep breath; it is a brave thing to come into therapy. Remember there is no judgment and the first session will involve a lot of questions. Don't be afraid, we want to help you!
Couples therapy and marriage counseling, also known as relationship counseling, helps couples work through their specific relationship issues. Some examples of common focuses within couples therapy and marriage counseling include:
The types of therapy used in couples and marriage counseling include:
At Thriveworks, Couples/marriage therapy is led by licensed professionals — often licensed marriage and family therapists (LMFTs) — who are experts in their field and best-equipped to help couples.
The Gottman Method of couples therapy is a research-supported approach designed to enhance relationships by bolstering the bond between partners, resolving conflicts, and fostering shared meaning in their relationship through comprehensive assessments and tailored interventions that improve communication, trust, and the overall health of the partnership.
If you’re facing persistent relationship problems, communication breakdowns, or unresolved conflicts that are impacting your emotional well-being and happiness, Couples/marriage therapy may be beneficial for you.
While marriage and couple’s counseling is typically recommended for couples who are experiencing persistent or severe relationship issues, any relationship can benefit from attending these sessions.
Marriage and couples counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you and your partner.
On average, couples attend marriage and couples counseling for 12 weeks. However, couples & marriage counseling may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Whether you’ve been together 5 months or 50 years, marriage problems aren’t uncommon. However, just because many couples experience challenges doesn’t mean dealing with conflict is easy or should be taken lightly.
If you’re struggling to move past a disagreement or overcome other differences in your marriage, Richmond couples counseling is a great idea. Think of it as a great investment in the future happiness of both you and your spouse. Reach out to us today to schedule.
Of course, it’s normal for relationships to have their ups and downs as time goes on. Some days you’ll be reminded of why you fell in love with your partner, while at other times you may feel like you’re just two people living under the same roof without any “spark.”
Are you experiencing more lows than highs lately? These can often creep up, especially when a relationship has previously been quite happy. Whether the frustrations have accumulated over time or are caused by a specific issue, Richmond, VA marriage therapists and psychologists can offer the support you need to bring positivity back into your relationship.
Our experts can often help partners achieve resolutions on common matters such as:
In fact, more than 97% of people recently surveyed by the American Association of Marriage and Family Therapists reported they were successful in receiving the help they needed from a trained counselor. 93% of those people shared that seeing a therapist equipped them with more effective tools for addressing potential future issues.
If you and your partner are dealing with a unique situation, Richmond, VA marital therapists can still offer you the sensitive, non-judgmental insight and support you seek. Whether you’re frustrated over a spouse’s video game addiction, feeling lonely because your partner prefers to travel frequently with his or her friends or are unsure of how to respond to a sexual request, the professionals at Richmond, VA can apply their insight and expertise to help address what’s at the heart of your concerns.
Are you still feeling unsure about whether seeing a couples’ counselor can honestly help you and your partner? Here are a few specific benefits of investing in marriage therapy:
Don’t hesitate to reach out if you and your partner are considering Richmond, VA marriage therapy. Our counselors have experience with a wide range of circumstances and are keen to help. Plus, Thriveworks provides same-week appointments, offers evening and weekend sessions, and accepts most major insurances. Reach out today to schedule.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Richmond is located off of Markel Rd, just south of Libbie Place Shopping Center. Our building is across the street from the Faison Center and next to Pandora’s Lashes and Coates and Davenport, P.C. Our office is in the Enterprise Center, which we share with Liquid Talent Agency and SIL Insurance, among other businesses.
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