Offered in-person & online

Our therapists offer cognitive behavioral therapy (CBT) in Richmond, VA

Find a provider Call (804) 312-5498

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Counseling approaches & specialties

Acceptance and commitment therapy (ACT) Addiction ADHD therapy Alcohol addiction counseling Anger management therapy Anxiety therapy Blended family counseling Christian counseling Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Divorce counseling Domestic violence therapy Eating disorders EMDR therapy Emotional abuse counseling Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Insomnia therapy Internet addiction counseling LGBTQIA+ counseling Life transitions counseling Loneliness counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Person-centered therapy (PCT) Premarital counseling Psychologists Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Substance abuse counseling Therapy for Black men & women Trauma/PTSD therapy Trauma therapy
Our Providers
Call (804) 312-5498
Richmond, VA therapy

Connect with a therapist, psychiatrist or counselor near you

9,318 people sought cognitive behavioral therapy (CBT) help in Virginia in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Sharon Looney She/Her

Supervisee in Social Work (Supervisee in Social Work)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more

Narcissism, LGBTQIA+, Anger, Coping Skills, Stress, +11 more

I collaborate with my clients to promote healing in a safe and affirming space.

Next opening: Mon Jun 30, 9 am View all availability

Alexandra Wright She/Her

Counselor (Resident In Counseling)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more

LGBTQIA+, Coping Skills, Self Esteem, Stress, Women’s Issues, +7 more

As a clinician, I strive to cultivate a comfortable, empowering therapeutic relationship that recognizes the client as a whole person while highlighti... As a clinician, I strive to cultivate a comfortable, empowering therapeutic relationship that recognizes the client as a whole person while highlighting their inner strengths. Read more

Next opening: Mon Jun 30, 11 am View all availability

Arthur Graeme Biddle He/Him

Licensed Clinical Social Worker (LCSW)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +21 more

LGBTQIA+, Anger, Coping Skills, Men’s Issues, Stress, +5 more

As someone who has worked on understanding my own identity and personal challenges with mental health, I understand the importance of seeking support ... As someone who has worked on understanding my own identity and personal challenges with mental health, I understand the importance of seeking support to help better one's quality of life. Read more

Next opening: Mon Jun 30, 2 pm View all availability

Brittany Spak She/Her

Licensed Professional Counselor (LPC)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +22 more

Coping Skills, Self Esteem, Stress, Career, Eating Disorder, +5 more

As a young professional woman, I understand the challenges of navigating through life's stressors, transitions, and relationships.

Next opening: Mon Jun 30, 8:30 am View all availability

Sarajayne Vanover She/Her

Supervisee in Social Work (Supervisee in Social Work)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more

LGBTQIA+, Coping Skills, Self Esteem, Stress, Women’s Issues, +6 more

I understand what it is like to seek help from others. My goal is to be a supportive and safe environment for you to continue to care for yourself and... I understand what it is like to seek help from others. My goal is to be a supportive and safe environment for you to continue to care for yourself and your mental health while responding to life’s challenges. Read more

Next opening: Mon Jun 30, 11 am View all availability

Marissa Bell She/Her

Supervisee in Social Work (Supervisee in Social Work)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more

Coping Skills, Self Esteem, Stress, Life Transition, Anxiety, +2 more

As a clinician, I understand that individuals have different backgrounds and experiences that make them unique.

Next opening: Sat Jun 28, 9 am View all availability

Meredith Golob She/Her

Licensed Professional Counselor (LPC)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +22 more

Anger, Coping Skills, Self Esteem, Stress, Life Transition, +3 more

Next opening: Mon Jun 30, 4 pm View all availability

Victoria Staten

Supervisee in Social Work (Supervisee in Social Work)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more

Domestic Abuse, LGBTQIA+, Anger, Behavioral Issues, Coping Skills, +14 more

As someone who has experienced the impact of mental health challenges, I provide a unique perspective, level of understanding, and empathy towards oth... As someone who has experienced the impact of mental health challenges, I provide a unique perspective, level of understanding, and empathy towards others. Read more

Next opening: Mon Jun 30, 10 am View all availability

Tameka Boone She/Her

Licensed Professional Counselor (LPC)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +21 more

Coping Skills, Self Esteem, Stress, ADHD, Bipolar Disorder, +8 more

As a therapist who has worked extensively with clients experiencing stress related to depression, anxiety, and trauma, I recognize the need for person... As a therapist who has worked extensively with clients experiencing stress related to depression, anxiety, and trauma, I recognize the need for person-centered, solution-focused treatment that will help people deal with life's stressors and lead a life worth living. Read more

Next opening: Wed Jul 2, 7 pm View all availability

Agata Blaszkow She/Her

Licensed Professional Counselor (LPC)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +15 more

Coping Skills, Self Esteem, Stress, ADHD, Life Transition, +5 more

As an immigrant who has navigated the complexities of adapting to a new culture, I have a deep understanding of the challenges and strengths that this... As an immigrant who has navigated the complexities of adapting to a new culture, I have a deep understanding of the challenges and strengths that this experience can bring. Read more

Next opening: Thu Jul 3, 10 am View all availability

Paula O Leary

Licensed Professional Counselor (LPC)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +22 more

Anger, Coping Skills, Self Esteem, Stress, Women’s Issues, +7 more

Next opening: Fri Jul 11, 12:30 pm View all availability

Common approaches to Cognitive behavioral therapy (CBT)

Hear from Marissa Bell, Supervisee in Social Work (Supervisee in Social Work)

View Marissa Bell's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping people in cognitive behavioral therapy is reframing negative thoughts into positive thoughts. I find the best benefit in reframing the negative thoughts is that it empowers the client to develop coping skills and see their problem from a different perspective.

What tools do you teach in cognitive behavioral therapy?

I teach using the following tools in cognitive behavioral therapy: providing examples, reframing clients' words, and using positive statements.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress in cognitive behavioral therapy when they feel hopeful about the situation and they are able to practice and use coping skills.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in cognitive behavioral therapy by reframing the situation.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for cognitive behavioral therapy, an individual can reframe their thoughts, decrease focus on negative thoughts, and try to identify a solution.

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Richmond, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our Richmond therapists and counselors accept 24 insurance plans

Aetna
Anthem Blue Cross and Blue Shield Virginia Medicare Advantage
Anthem Blue Cross and Blue Shield Virginia | BCBS HMO
Anthem Blue Cross and Blue Shield Virginia | BCBS PPO
Anthem Blue Cross and Blue Shield Virginia | Exchange
CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO
CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO
Carelon
Carelon | Medicare Advantage
Cigna | Evernorth
Cigna | Evernorth Medicare Advantage
Compsych

Self-pay costs at Richmond

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

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★★★★★

I appreciate how easy it is to schedule sessions with a therapist or psychiatrist. Also, I like how I was able to know my counselor's specialties and experience from their profile prior to meeting her.

Ashley Mar 2025