Relationship counseling works by helping couples identify and better navigate their unique challenges. Following an initial assessment of the couple in terms of strengths and needs, the therapist would then discuss their therapeutic goals and any possible approaches or ways of working together as therapist and couple.
Couples attend sessions together, whether they meet in person or by video. In addition to regular couples therapy sessions, each partner may also be asked to attend a few individual sessions to supplement their progress. This will allow their counselor to get to know each individual better, assess each of their personal needs, and develop the very best treatment plan moving forward.
On average, couples attend relationship counseling for 12 weeks. However, relationship counseling may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.
Relationship Counseling in Red Bank, NJ (Monmouth County)
With the right tools and practices, your relationship can be as fruitful and happy as it was in the beginning. Thriveworks in Red Bank, NJ has relationship counselors who are here to walk alongside both of you as we traverse the crazy world of love.
For more information or to schedule an appointment, give us a call at 732-606-4469.
Does Relationship Therapy Work?
Some common issues our Red Bank relationship counselors help couples walk through include:
- Recovering from cheating
- Managing busy schedules
- Improving on communication skills
- Learning how to live together
- Adjusting to life changes and stress together
- Feelings of jealously or underappreciation
- Unmet needs for affection
- Differing expectations for the relationship
There is never a too small or too big problem for our relationship counselors! Everything from recovering from cheating to petty arguments are important because they affect you and your health. So, whatever you are experiencing, Thriveworks Red Bank offers a safe spot for you and your loved one to heal and grow together.
What Does Couples Therapy Look Like?
Thriveworks Red Bank believes every person is unique, and that makes every relationship unique. This means that there is no one-size fits all counseling strategy. You deserve something that will fit your situation, goals, and individual personality. Every relationship has their own rhythm to it, and each one wants to grow into something different. Our job is not to judge where you are going but to help you get there in a healthy, lasting matter.
With that in mind, couples therapy doesn’t have a set of rules or regulations. A Red Bank couples therapist will take the first session to talk to you and your partner through what counseling will look like for you. We’ll talk goals, possible setbacks, and first steps. We strive to create an interactive environment—we are partners in the counseling process, not leader and follower. Couples therapists might be the experts in relationship psychology and know all the techniques to help you, but you are still the expert on yourself and on your relationship, and that is equally as important.
A few of the specifics we might talk about include:
- Communication skills
- Forgiveness
- Action steps to create personal change
- Talk through visions for the relationship
- Reveal any negative emotions directed at each other or the relationship at large
- Exploring how to best love and support one another
- Addressing any underlying personal mental health struggles that might be influencing the relationship
- Problem solve- Red Bank couples’ therapists are here to support you!
Scheduling Couples Therapy at Thriveworks Red Bank
Relationships can be a life-giving source when they are healthy, and a toxic, life-taking source when they are unhealthy. You deserve what is best for you and your relationship. It can be hard to see what this is through the love and heartbreak of a relationship, and that is where Thriveworks Red bank Couples Therapy steps in. We are excited to meet you and your partner and start down the path of healing and growth together.
To schedule a session or learn more, call us at 732-606-4469.
