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852 people sought dialectical behavior therapy (DBT) help in New Jersey in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

10  therapists available in Red Bank

I am a passionate, relationally driven man who loves getting to know people and meeting them where they are....

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In today's world, the struggle is real and I am here for you to explore how we can manage everything life throws at you....

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My goal is to empower you to find a sense of strength in order to establish healthy coping mechanisms....

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As a board-certified psychiatric mental health nurse practitioner, I envision a world where all persons with mental health challen...

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I'm an active therapist that likes to challenge unhelpful thought patterns and ask questions to get to the core of a problem....

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Life constantly presents challenges and complexities; however, when met with the empathy and support of a therapist, they are neve...

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As a woman in 2024, I understand some of the unique challenges we face while trying to navigate getting a degree or establishing a...

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As a dedicated family and psychiatric nurse rractitioner, I’m passionate about providing compassionate, evidence-based care that e...

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Therapy is most successful when there is a strong therapeutic relationship between the client and therapist. With that said, I tak...

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As a seasoned licensed therapist, I look forward to working together to meet your goals and make effective changes in your life....

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Melissa Albano

Hear from Melissa Albano, Licensed Clinical Social Worker (LCSW)

View Melissa Albano's profile

What is your go-to approach for dialectical behavior therapy?

MY approach for helping clients with dialectical behavior therapy is open and detailed to individual needs. I find the best benefit of DBT is to provide techniques and tools to help deliver change while identifying issues/triggers that cause troubling behaviors.

What tools do you teach in dialectical behavior therapy?

I utilize the four basic principles, including emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness tools.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

I speak with clients to set attainable goals and monitor progress, while teachings skills and techniques to manage their outcomes.

What can clients do in their personal time to supplement dialectical behavior therapy?

I provide clients with worksheets to describe DBT tools and help client to implement techniques between sessions.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare my clients for their first dialectical behavior therapy session, an individual can explore area of focus for goals and treatment planning. A detailed intake helps us to determine and prioritize attainable treatment goals.

Starting Dialectical behavior therapy (DBT) in Red Bank

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Red Bank, NJ is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Red Bank accept 23 insurance plans

  • Aetna

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth New Jersey

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Clover Health

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Horizon Blue Cross and Blue Shield of New Jersey | BCBS - HMO

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Self-pay costs at Red Bank
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Arthur is great.
Joseph Apr 2025
Thriveworks.com verified review
★★★★★
Rachel Constance is constant in her competence. and consistently considerate in dedication to her . job and providing help to the individual.
Johanna Apr 2025
Thriveworks.com verified review
★★★★★
The thing I really appreciate the most Is how even though we're working on solving one problem sometimes life throws us curveballs be it, tragedy or loss of a loved one. I appreciate the fact that my clinician is always willing and able to adapt to sudden situations.
Read more The thing I really appreciate the most Is how even though we're working on solving one problem sometimes life throws us curveballs be it, tragedy or loss of a loved one. I appreciate the fact that my clinician is always willing and able to adapt to sudden situations.
Gabriel Apr 2025
Thriveworks.com verified review
★★★★
I feel good when I leave. She listens. It's a good experience.
Tommy Apr 2025
Thriveworks.com verified review
★★★★★
Robin has helped me immensely. I don't think i'd be as stable as i have been emotionally without her help.
Jared Apr 2025
Thriveworks.com verified review
★★★★★
I enjoyed this experience
Margaret Apr 2025
Thriveworks.com verified review
★★★★★
I've been working with Larissa Radziniak for some time now and I'm really happy with her. She gives me a safe, nurturing environment where I can share and learn from my experiences. I really look forward to our sessions. She has given me tools to deal with overwhelming emotions like “I'm uncomfortable but I'm safe,” and techniques like not trying to control my emotions - “just ride the way.” I hope I get to meet her in person at some point.
Read more I've been working with Larissa Radziniak for some time now and I'm really happy with her. She gives me a safe, nurturing environment where I can share and learn from my experiences. I really look forward to our sessions. She has given me tools to deal with overwhelming emotions like “I'm uncomfortable but I'm safe,” and techniques like not trying to control my emotions - “just ride the way.” I hope I get to meet her in person at some point.
Tonya Apr 2025
Thriveworks.com verified review
★★★★★
The progression has been noticeable and I am carrying what I'm learning to multiple parts of my life. . . I've also noticed my anxiety and irrational thoughts have decreased significantly. Much clearer head now.
Andrew Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Red Bank is off of Washington Street and Mechanic Street. We share an office building with FACE FORWARD Permanent Cosmetics, and DOT Compliance.

Phone number

(732) 785-4715

Languages spoken by NJ providers

  • Arabic
  • English
  • Spanish
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm

Shown in ET

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 12:01am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in ET

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