WE’RE HIRING!
Come join our team of 2000+ clinicians
FEATURED ARTICLE
A comprehensive guide to starting therapy
Book my first session
96% of clients feel supported and understood by their therapist
Get expert medication support, tailored to you
Check my copay estimate
Sessions cost $24 on average with insurance
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
5 therapists available in Red Bank
In today's world, the struggle is real and I am here for you to explore how we can manage everything life throws at you....
About
In today's world, the struggle is real and I am here for you to explore how we can manage everything life throws at you.
Robin Carlock is a Licensed Clinical Social Worker (LCSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) who specializes in treating addiction, mental health symptoms, trauma/post-traumatic stress syndrome (PTSD), life transitions, women’s issues, and LGBTQ+ or other sexuality issues in adolescents, teens, and adults. In Robin’s career, she has worked with individuals, couples, and families providing clinical assessment and therapeutic interventions.
Robin completed her Master of Social Work (MSW) at Monmouth University. In addition to being a Licensed Clinical Alcohol and Drug Counselor (LCADC), Robin is also problem gambling certified. She is empathic and provides a safe space to explore sensitive topics. She encourages her clients to exercise their creativity, personal beliefs, and cultural practices for the best success rates. Robin traveled abroad and stayed in Spain for some time, which helped her gain skills in cultural competence, and she has integrated this into her style.
Robin hopes to create a therapeutic relationship that makes you feel safe within sessions and to assist in reaching your goals. Two of her top priorities are maintaining confidentiality and providing a nonjudgmental space for you to vent about any and all subjects. Robin utilizes multiple modalities of evidenced-based practices to provide the best care. Her therapeutic style consists of strength-based, cognitive behavioral therapy (CBT), mindfulness practices, motivational interviewing, and positive psychology. She promotes a client-centered and holistic approach to incorporate the mind and body into treatment. Robin believes that therapy is a place for growth and patience for yourself to see the growth to happen.
Education and training
View more therapists in Red Bank
I connect with and understand the emotional, spiritual and mental health strain placed on us by our present-day society....
I connect with and understand the emotional, spiritual and mental health strain placed on us by our present-day society.
Kathryn Ashley is a Licensed Clinical Social Worker and Licensed Independent Clinical Social Worker (LCSW, LICSW) who has over 35 years of experience providing clinical assessments and therapeutic care for adults with a diverse range of clinical needs, including addiction, depression, anxiety, trauma, relationship issues, and life transitions.
Kathryn completed her Bachelor's degree in Social Work at Niagara University, Niagara Falls NY, and received her Master's degree in Social Work from Yeshiva University-New York. Kathryn utilizes cognitive behavioral therapy (CBT), strengths-based therapy (SBT), solutions-focused therapy (SFT), and mindfulness approaches.
Kathryn's success lies within her ability to put clients at ease, ensuring their well-being is her focus. She has cultivated relationships with her clients empowering them with greater strength, sensitivity, and perseverance in pursuit of their mental health goals. Kathryn hopes to work with you to accomplish whatever you set your mind to—go online or give our office a call today.
As someone who has struggled and loved someone who has struggled, I carry tons of empathy for those who have been impacted by a me...
As someone who has struggled and loved someone who has struggled, I carry tons of empathy for those who have been impacted by a mental health diagnosis.
I am a licensed social worker (LSW) with 4 years of experience. I largely work with adults experiencing anxiety or depression, stress, trauma, substance use disorders, or life transitions. I take a person-centered approach and collaborate with each client to develop realistic and relevant goals for therapy. My professional experience includes outpatient settings and opioid treatment programs.
I earned my Master of Social Work from Fairleigh Dickinson University. I use techniques such as cognitive behavioral therapy, dialectical behavior therapy, solution-focused brief therapy, and acceptance and commitment therapy.
I know how hard it can be to ask for help—it feels vulnerable. I'm hoping to make the next step as smooth as possible. I hope to create a safe space where you can feel heard, but also motivated. If you're seeking encouragement with validation and empathy, your progress toward healing and growth can start here.
As a professional, I understand the importance of creating an environment for my clients to feel safe and supported....
As a professional, I understand the importance of creating an environment for my clients to feel safe and supported.
Stephanie Diaz is a Licensed Professional Counselor (LPC) in the state of New Jersey with experience providing therapeutic support to adult clients who are seeking help in managing the negative symptoms of depression, anxiety, trauma, and life transitional issues.
Stephanie completed her Bachelor's degree in Psychology and Master's degree in Counseling from Kean University. She utilizes cognitive behavioral, mindfulness-based, solution-focused, and emotionally-focused approaches to therapy. She understands the importance of meeting a client where they're at and is sure to prioritize the needs of every unique individual.
Stephanie seeks to establish a warm and genuine relationship with you in order to assist in building back your strengths and achieving your personal goals. As a mental health professional, she understands the importance of creating an environment for her clients to feel safe and supported. With Stephanie as your counselor, you'll be able to start making strides towards healing and personal growth.
I'm an active therapist that likes to challenge unhelpful thought patterns and ask questions to get to the core of a problem....
I'm an active therapist that likes to challenge unhelpful thought patterns and ask questions to get to the core of a problem.
Amy Loder is a Licensed Clinical Social Worker (LCSW) with years of experience. She helps clients of all ages to navigate issues related to anxiety, depression, bipolar disorder, trauma, anger, workplace problems, family and relationship dynamics, assertiveness, communication, and boundaries.
Amy completed her Master's degree in Social Work through the University of Southern California. In sessions, Amy utilizes, dialectical behavior therapy (DBT), solution-focused therapy (SFT), cognitive behavioral therapy (CBT), motivational interviewing, and much more.
Amy prefers to take a warm and engaging approach. If you would like to work towards improving your emotional health, she's happy to explore issues with you. Schedule your first session with Amy today.
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
MY approach for helping clients with dialectical behavior therapy is open and detailed to individual needs. I find the best benefit of DBT is to provide techniques and tools to help deliver change while identifying issues/triggers that cause troubling behaviors.
I utilize the four basic principles, including emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness tools.
I speak with clients to set attainable goals and monitor progress, while teachings skills and techniques to manage their outcomes.
I provide clients with worksheets to describe DBT tools and help client to implement techniques between sessions.
To prepare my clients for their first dialectical behavior therapy session, an individual can explore area of focus for goals and treatment planning. A detailed intake helps us to determine and prioritize attainable treatment goals.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Red Bank, NJ is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in ET
10 photos
Call us to book
Our team is happy to help you schedule your first session.
Book online
Find the right provider for you. Book your session online yourself in just a few easy steps.