Book a session with a psychiatry provider near you
You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
My go-to approach for helping people in individual therapy is a narrative therapy approach. I find the best benefit in narrative therapy because it provides a metaphorical framework through which to view mental health and life experiences.
My go-to approach for helping people in individual therapy is being genuine and authentic. I find the best benefit in bringing my own personality into sessions because it helps people to feel the most comfortable when starting out in therapy, which can be scary and uncomfortable.
I teach the following tools in individual therapy:
I teach the following tools in individual therapy:
I know a client is making meaningful progress in individual therapy when they come back and discuss how they were able to use tools outside of therapy to help regulate their emotions and navigate complex situations.
I know a client is making meaningful progress in individual therapy when a problem is faced outside of sessions and the client gives me the solution without me having to guide them or ask deeper questions.
Clients can supplement their time in individual therapy with books that we discuss throughout sessions and by engaging in journaling activities and utilizing the skills learned in therapy in their day-to-day life.
Clients can supplement their time in individual therapy by utilizing the tools learned in sessions, completing homework assignments when given, and reflecting outside of sessions on things that were discussed in sessions.
To prepare for your first individual therapy session, you can develop a set of goals that you would like to work toward through therapy.
To prepare for your first individual therapy session, you can reflect on the things in your life that you feel are not working or that could be better, to help inform you and your therapist of your goals for therapy.
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm |
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Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 1:00am - 9:30pm | |
Friday | 1:00am - 9:30pm |
Shown in ET
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