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105 licensed therapists & providers in North Carolina—24 in Raleigh. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
As a human being, I understand how challenging life can be!...
About
As a human being, I understand how challenging life can be!
Sharon Scott is a Licensed Clinical Social Worker with years of professional experience. She works with clients of all ages, but especially those suffering from anxiety, stress, depression, life transitional issues, women's issues, trauma, and more.
Sharon completed her Master's degree in Social Work at Fordham University in NYC and her Master's degree in Clinical Art Therapy at Long Island University. She utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, humanistic therapy, and more.
Sharon is ready to listen to whatever you're going through, and to help support you in finding your way. If you would like to talk more about it, schedule an appointment with her today!
Education and training
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As a black male therapist, I seek to maintain an open-minded and nuanced space for therapeutic exploration....
As a black male therapist, I seek to maintain an open-minded and nuanced space for therapeutic exploration.
William Etheridge is a Licensed Clinician Mental Health Counselor who has been passionately working for many years to aid in the management of symptoms of depression, anxiety, and other mental health difficulties. William completed his Master of Arts in Education in Clinical Mental Health Counseling in 2019 at the University of North Carolina at Pembroke.
William has a familiarity with the intersecting aspects of navigating modern issues and utilizes this knowledge to aid clients in their therapeutic pursuits through an empowering, cognitive-centered framework.
When considering your well-being, it’s important to be aware of how mental, physical, and environmental elements are interacting in your life in order to appropriately manage them. William will support and aid you in developing tools and techniques to help you create a more satisfying lifestyle. If this interests you, please do not hesitate to reach out.
As an Indian-American therapist with experience transitioning careers, navigating partnerships, and relocating across countries, I...
As an Indian-American therapist with experience transitioning careers, navigating partnerships, and relocating across countries, I offer a rich tapestry of cultural understanding and empathetic insight, creating a secure environment for your personal growth and exploration.
Shine Chauhan is a Licensed Clinical Mental Health Counselor in North Carolina with 11 years of experience in mental health. Step into sessions with Shine and experience a compassionate blend of her life wisdom, tailored to address anxiety, depression, life transitions, identity exploration, and relationship hurdles. With her guidance, you'll articulate emotions, validate experiences, and break free from limiting patterns, moving towards self-acceptance, fulfillment, and stronger connections. Shine is also here to support immigrants in navigating cultural assimilation and finding deeper personal meaning.
Shine uses various therapy approaches tailored to each person's situation. She aims to relieve distress and help clients gain self-awareness. Spirituality is an important part of her life and practice. When appropriate, Shine helps clients discuss their deepest values to enhance greater meaning in their lives.
In life's ups and downs, Shine is your empathetic guide, ready to help you tap into your inner strength and clarity with personalized techniques. Ready to level up your well-being? Book your session online today and let's kickstart your journey together!
Like much else in life, you get out of therapy what you put into it. What you do outside of the therapy session is just as importa...
Like much else in life, you get out of therapy what you put into it. What you do outside of the therapy session is just as important as what happens in the session, as you have the chance to take responsibilty for your own treatment and apply what you have learned.
I am a Licensed Clinical Mental Health Counselor Supervisor with 22 years of experience helping adults navigate depression, anxiety, grief, and major life transitions. My goal is to create a safe, supportive environment where clients feel empowered to explore challenges and find growth through self-awareness and emotional regulation. I believe in using therapy as a collaborative process that fosters healing, balance, and personal transformation.
I earned my Master’s in Counseling from the UNC-Charlotte. My therapeutic approach blends cognitive behavioral techniques with mindfulness-based strategies. This combination allows clients to develop greater control over their thoughts, manage emotions, and stay present in the moment.
If you are considering therapy, I commend you for taking this important step toward caring for your mental health. Continue showing up for yourself by scheduling a session and prioritizing your emotional well-being just as you would your physical health. Healing begins when you give yourself permission to grow.
Huguette Curah is a Licensed Clinical Social Worker with 30+ years of social work experience, 21 of those as a therapist. Huguette...
Huguette Curah is a Licensed Clinical Social Worker with 30+ years of social work experience, 21 of those as a therapist. Huguette enjoys empowering people to learn themselves, accept their experience and healing, and make space for what comes next. She has worked with people experiencing grief, loss, depression, anxiety, ADHD, trauma, and adjustment to significant life changes. Huguette completed her Master of Social Work at the University of North Carolina at Chapel Hill.
Commitment to remaining present with each client enables Huguette to facilitate growth and healing. Hugette uses an eclectic approach to therapy, utilizing modalities like cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT).
Huguette takes the privilege of hearing your story and helping you through life's difficulties seriously. Step one is to reach out.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in dialectical behavior therapy (DBT) is learning a particular skill or tool during session, practicing during session, and then having clients practice the skill daily outside of sessions.
I teach the following tools in DBT:
I know a client is making meaningful progress in dialectical behavior therapy when they begin reporting feeling calmer daily, responding to situations in a healthy way, increase in healthy interactions and relationships, and regulating their emotions.
Clients can supplement their time in dialectical behavior therapy with scheduled daily practice of the skills learned in each session.
To prepare for their first dialectical behavior therapy session, an individual can be ready to learn and ready for change.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Raleigh, NC is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Raleigh is located near the intersection of Six Forks Road and Strickland Road, off Interstate 540, near Shelley Lake Park and close to the North Ridge Country Club. The office is in a two story brick professional office complex. Enter through the front entrance to access Suite 104.
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105 therapists available in North Carolina, including 24 in Raleigh
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