Find a therapist, counselor or psychologist in Raleigh, NC (Madison Park)

"I have lived in the Raleigh area for over 20 years."

Jake Lamers is a Licensed Clinical Mental Health Counselor (LCMHC) who is passionate about fostering positive change by working collaboratively with each client to identify and achieve their unique goals. Jake works with clients to enhance self-esteem, navigate difficult life transitions, and cope with depression and anxiety. Jake helps clients develop and practice tools in therapy to prepare and empower clients to live a more fulfilling life even after therapy concludes.

Jake employs cognitive behavioral techniques in collaboration with acceptance and commitment therapy to assist the client in breaking down barriers that are keeping them from improving their quality of life. Helpful readings and practice will often be provided to reinforce what was learned in sessions.

If you feel you are ready to make the first steps toward self-improvement, seeking therapy is a great start. Please reach out if you are ready to start making the long-lasting changes you want or need.

"As a queer and neurodivergent therapist, I strive to create an authentic healing space, free of the pressure to perform or worry of judgment."

Amber Fair is a Licensed Clinical Social Worker Associate with 1 year of experience supporting LGBTQIA+, neurodivergent, and disabled clients. Their professional background includes nonprofit LGBTQIA+ advocacy and private practice, with a focus on individuals impacted by chronic illness, pain, and disability. Amber is committed to helping clients feel seen, heard, and empowered in their therapeutic work.

Amber earned their Master of Social Work from North Carolina State University. They draw from cognitive behavioral therapy, acceptance and commitment therapy, somatic methods, and parts work to support client goals. Their approach is person-centered, affirming, and responsive to each client’s needs and lived experience.

As a neurodivergent clinician, Amber understands how alienation, systemic barriers, and feeling misunderstood can impact mental health. They offer care that acknowledges invisible struggles and affirms your lived experience. Amber is ready to partner with you in a space of support, validation, and shared understanding. Reach out today!

"As therapist, I believe that each client that I engage with has significant value."

Samuel Everette is a Licensed Clinical Social Worker (LCSW) with over 22 years of mental health experience. He is enthusiastic and passionate about helping children, families, as well as individuals. Samuel specializes in depression, anxiety, trauma, relationship issues, parenting, domestic violence, and male issues.

Samuel completed his Master of Social Work (MSW) at East Carolina University. He is a husband and father who is familiar with the challenges facing individuals and families in today’s difficult times. With his personal and professional experiences combined, he is able to provide a person-centered view interwoven with each session. Samuel uses several treatment modalities including, DBT (Dialectical Behavioral Therapy), CBT (Cognitive Behavioral Therapy), TF-CBT (Trauma Focused Cognitive Behavioral Therapy), Motivational Interviewing, and Solution-Focused Therapy.

Life serves us many different challenges not only on an individual level but also in our communities and society as a whole. With that said, there are also many joys, blessings, and milestones that are just waiting to be experienced! Samuel is willing to partner with you in your personal journey and desires to assist you in discovering what success means to you.

"As a CIS identified woman of color, I understand the unique issues of identity exploration and intersectionality."

Georleena Douglas is a Licensed Clinical Mental Health Counselor (LCMHC) with 4+ years of experience practicing with adolescents and adults. Georleena specializes in anxiety, depression, sexual wellness and minor trauma, especially within the black community.

Georleena earned her Bachelor's degree in Psychology from Queens College. She earned her Master's degree in North Carolina State University, where she received her Master's degree. She utilizes cognitive behavioral therapy (CBT), solution-focused therapy (SFT), and holistic therapy, among other approaches.

Georleena will work with clients to address the source of their concerns and issues and how to use their strengths and mindfulness to overcome them. She looks forward to helping clients from all backgrounds, especially those in the black community. Schedule your session today.

"I’m passionate about creating a safe and affirming space where you feel seen, heard, and supported on your path toward healing and growth."

Tonia Locklear is a Licensed Clinical Social Worker with over 8 years of experience serving individuals and families through compassionate, strengths-based care. She specializes in working with adults, adolescents, and children facing anxiety, depression, trauma, parenting challenges, and relationship concerns. Tonia’s ideal clients long to feel heard, supported, and equipped with tools to thrive.

Tonia earned a Master’s in Social Work from the University of North Carolina at Pembroke. She offers a warm, nonjudgmental space where clients feel safe to explore their struggles and strengths. She specializes in cognitive behavior therapy, mindfulness, and solution-focused therapy to promote healing and lasting change.

Tonia understands how overwhelming life can feel and believes no one should face it alone. She offers a safe, supportive space where clients are met with compassion and respect. With a calming presence and practical tools, she helps clients find balance, healing, and hope. She welcomes you to take the first step toward feeling better.

"As a black male therapist, I seek to maintain an open-minded and nuanced space for therapeutic exploration."

William Etheridge is a Licensed Clinician Mental Health Counselor who has been passionately working for many years to aid in the management of symptoms of depression, anxiety, and other mental health difficulties. William completed his Master of Arts in Education in Clinical Mental Health Counseling in 2019 at the University of North Carolina at Pembroke.

William has a familiarity with the intersecting aspects of navigating modern issues and utilizes this knowledge to aid clients in their therapeutic pursuits through an empowering, cognitive-centered framework.

When considering your well-being, it’s important to be aware of how mental, physical, and environmental elements are interacting in your life in order to appropriately manage them. William will support and aid you in developing tools and techniques to help you create a more satisfying lifestyle. If this interests you, please do not hesitate to reach out.

"As a woman, mother, and spouse who has experienced many life challenges and transitions, I offer an understanding and exploration in being the best you can be."

Ava Baker is a Licensed Clinical Mental Health Counselor with over 8 years of experience working with diverse populations. She specializes in treating depression, anxiety, conduct disorders, autism spectrum disorder, self-esteem issues, and family/parenting issues. Before becoming a counselor, Ava spent 28 years as an elementary school teacher. She has worked with individuals, couples, and families in settings including the juvenile justice system, school-based therapy, and community health. Ava’s professional and personal experiences enable her to support and guide clients in dealing with life stressors.

Ava has a Master’s in Professional Counseling from Grand Canyon University. She utilizes a wide range of therapeutic techniques including cognitive behavioral therapy and solution-focused therapy. Ava recognizes that change comes from within and employs a client-centered approach to treatment.

Ava believes that the challenges and struggles we face can help us grow and that everyone can develop the skills to have a healthy and fulfilling life. She encourages her clients to live today, plan for tomorrow, and love themselves so that they can shine. Schedule an appointment today!

"As a neurodivergent, queer woman with both personal and professional experience around trauma and addiction, I strive to create a space where you feel understood and supported."

Jessica “Jess” James is a Licensed Clinical Social Worker Associate and Clinical Addiction Specialist Associate with over 5 years of experience. She specializes in working with neurodivergent and LGBTQ+ adolescents and adults experiencing mood disorders and/or addiction due to complex trauma, including emotional, sexual, and physical abuse and neglect. Jess also treats anxiety, grief and loss, intimate partner violence, interpersonal concerns, identity exploration, and self-esteem challenges. She has worked in crisis intervention, detox, medical social work, medication-assisted treatment, private practice, and school social work.

Jess earned her Master of Social Work from the University of North Carolina at Chapel Hill. Her therapeutic approaches include dialectical behavior therapy, cognitive behavioral therapy, acceptance and commitment therapy, cognitive processing therapy, motivational interviewing, somatic exercises, and expressive art therapies tailored to client needs.

Jess is dedicated to creating a safe, inclusive, and supportive space where clients feel heard, empowered, and equipped to grow. She works collaboratively to help clients identify strengths, build resilience, and achieve lasting well-being. Jess strives to meet clients where they are and walk beside them on their journey to healing and self-discovery.

"I am a trauma survivor as well as a military veteran, and I am dedicated to being the best therapist I can be, which means providing individualized case management and staying up-to-date on cutting-edge trends and interventions."

Nicole Baltimore is a Licensed Clinical Mental Health Counselor with over 4 years of experience. She specializes in adolescents, adults, couples, and families who have a range of concerns, including anxiety, depression, mood disorders, relationship issues, behavioral issues, and personality disorders. Nicole also has experience working with the geriatric population.

Nicole received her Master’s in Clinical Mental Health Counseling from Capella University. Nicole has experience in crisis intervention, community mental health, working with veterans, and displaced youth. Nicole utilizes a variety of clinical approaches, including cognitive behavioral therapy, brief solution-focused therapy, and mindful based approaches.

Nicole believes in meeting others where they are to assist them with achieving their goals. Nicole believes it is important to highlight individual strengths in order to help others achieve their goals and looks forward to meeting with you to help you achieve a higher quality of life.

"I understand that we all have our own personal and/or relational challenges at certain points in life and may need a little extra help in progressing through those challenges to access the quality of life that we hope to reach."

Chiquana Bryant is a Licensed Clinical Social Worker in the state of North Carolina. She has been employed in the mental health field since 2006 starting as a community supports worker/case manager. She became a licensed therapist in 2012 and has gained a wealth of knowledge from the experiences of those she's counseled. She's come across all walks of life from small children and caregivers with a history of trauma and attachment issues, oppositional and defiant teenagers with behavioral challenges, and adults who are figuring out underlying causes of mental and emotional challenges potentially picked up over the course of their lives.

Most recently, she has been a therapist in a close-custody prison. She experienced what society may consider "the worst of the worst" human beings completely changing their thinking patterns and behaviors to be promoted and/or released from prison after gaining a new level of insight and motivation to succeed.

Chiquana brings knowledge of attachment issues, especially between young children and their primary caregivers. Utilizing play therapy and addressing traumatic experiences will aid in a parent's ability to help their child (and themselves) regulate emotions. The same goes for adults who have faced trauma over the course of their lives — narrative therapy and discussing the circumstances involving the trauma tends to help alleviate symptoms of paranoia and trust issues, depression, anxiety, anger, and mood disorders. Chiquana believes that any situation can be handled with a listening ear, knowledge of how the mind and emotions work, and patience.

Chiquana believes that the most important part of the therapy process is the therapeutic relationship. Being able to relate, empathize with, and understand you without any judgment or bias will allow her to best serve and assist you through whatever mental and emotional challenges you may face. However, without creating a relationship of trust and genuine regard for the therapy process, it will be impossible to see results. Please allow her to assist you by forming a therapeutic alliance that will help you to achieve your goals. Depression, anxiety, stress, behavioral challenges, relationship issues, and trauma can be turned around with the right attitude, persistence, and knowledge!

"I'm Dr. Atia, and I’m committed to providing a supportive, collaborative, and compassionate space where you can explore challenges, build resilience, and work toward meaningful change."

Dr. Atia Wise is a Licensed Clinical Mental Health Counselor-Supervisor with over 15 years of experience. She specializes in working with women, emerging adults, and professionals from historically marginalized backgrounds navigating transitions, burnout, identity development, and the pursuit of purpose. Her clinical expertise spans multiple levels of care, informing a trauma-informed and culturally responsive approach to treatment. Dr. Atia is dedicated to helping clients gain clarity, build resilience, and create lives aligned with their values.

Dr. Atia earned her Doctorate in Educational Leadership from High Point University. She specializes in supporting you through life transitions, burnout, and identity exploration. She offers a warm, collaborative space grounded in cultural awareness, helping clients gain clarity, build resilience, and create meaningful, lasting change.

Dr. Atia believes healing begins with being truly seen and heard. She creates a welcoming space where clients can show up as they are, without judgment. With warmth and empathy, she helps clients navigate challenges and reconnect with their strengths. When you're ready, she will walk alongside you on your journey.

"As an Indian-American therapist with experience transitioning careers, navigating partnerships, and relocating across countries, I offer a rich tapestry of cultural understanding and empathetic insight, creating a secure environment for your personal growth and exploration."

Shine Chauhan is a Licensed Clinical Mental Health Counselor in North Carolina with 11 years of experience in mental health. Step into sessions with Shine and experience a compassionate blend of her life wisdom, tailored to address anxiety, depression, life transitions, identity exploration, and relationship hurdles. With her guidance, you'll articulate emotions, validate experiences, and break free from limiting patterns, moving towards self-acceptance, fulfillment, and stronger connections. Shine is also here to support immigrants in navigating cultural assimilation and finding deeper personal meaning.

Shine uses various therapy approaches tailored to each person's situation. She aims to relieve distress and help clients gain self-awareness. Spirituality is an important part of her life and practice. When appropriate, Shine helps clients discuss their deepest values to enhance greater meaning in their lives.

In life's ups and downs, Shine is your empathetic guide, ready to help you tap into your inner strength and clarity with personalized techniques. Ready to level up your well-being? Book your session online today and let's kickstart your journey together!

"As a middle-aged, married female counselor, I understand women's issues, grief, loss, and stress."

Mary Denina is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) who treats a variety of mental health concerns including, women's issues, depression, anxiety, bipolar disorder, insomnia, grief, and loss. She is a fierce advocate for reducing the stigma of mental health issues in the adult and geriatric populations. Her role as a PMHNP includes education, medication management, advocacy, and counseling.

Mary completed her Master's degree at East Carolina University and her studies included psychopharmacology, therapy modalities, and working with populations across the lifespan. Mary possesses strong rapport-building skills and clinical assessment skills. In addition to medication management, Mary uses cognitive behavioral therapy (CBT), person-centered therapy (PCT) techniques, and motivational interviewing (MI) techniques.

Everyone faces various challenges in life and those can become overwhelming. Mary will be able to provide support as you navigate through these challenges with medication management and supportive counseling. Please reach out to schedule an appointment today.

"Let’s strive together towards improvement of your mental health."

Tamiqua is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and a certified Family Nurse Practitioner (FNP-C) who diagnose, treat, and manage various mental health conditions including depression, anxiety, ADHD, bipolar, trauma/PTSD, and many others. Her practice foundation is built upon compassion and empathy focusing on care of young and older adults. 

Tamiqua completed her Master's Degree at University of Cincinnati where she earned her Family Nurse Practitioner education. After working in various settings, she learned that many people experience mental health challenges. This led her to return to school at Liberty University, where she earned her Post Master's education as a Psychiatric Mental Health Nurse Practitioner. Tamiqua also earned her Bachelors in Nursing from Winston-Salem State University and her Associates Degree in Nursing from Wake Technical Community College. Tamiqua possesses an extended history of patient care and provides an open relaxed atmosphere allowing her patients to feel heard and included. Her care consists of individualized treatment plans that may include a variety of options such as psychiatric medication management, concise psychotherapy, and/or non pharmaceutical alternatives with promotion of lifestyle changes to help aid in the restoration of better mental health.

You are not alone. Tamiqua has the compassion and experience to help support your pathway to better mental health. Contact her today to schedule an appointment. 

"As a female clinician with many years of experience supporting clients through difficult times, I understand the complex needs related to the female experience and the importance of self-care."

Dory Ragon is a Licensed Clinical Social Worker (LCSW) with over 27 years of experience supporting a variety of clients in various settings. Dory is passionate about partnering with clients to assist them in reaching their personal, emotional, and professional goals. She specializes in providing support in addressing issues related to the female experience, anxiety, caregiver burnout (both professional and personal), depression, grief, loss, and life transitions. Dory has experience working with women, parents, children with emotional/behavioral challenges, and the bereaved. While working with these populations, she has provided support related to family issues, anxiety, loneliness, separation, coping difficulties, loss, and re-discovering one's life purpose. Due to recent changes in healthcare, Dory has focused her practice to include providing support to caregivers (both professional and personal) and women experiencing stress/anxiety related to the current political climate.

Dory completed her Master of Social Work (MSW) at the University of Central Florida. She utilizes an integrative approach, providing a cognitive behavioral therapy (CBT) framework to therapy, while incorporating client-centered, humanistic, and relational interventions. Dory's role in a therapeutic relationship is to walk alongside her clients, providing nonjudgmental support, information, and guidance to promote their success. She views each client as a unique individual, with a unique set of strengths and challenges. Dory tends to be solution-focused in her practice.

Together, you and Dory will develop a plan of care and establish some meaningful and attainable goals to improve your quality of life. Dory's hope for you would be to increase your life satisfaction, overall well-being, and to just feel better. Life can get complicated and managing our emotions can be challenging. In the face of increased life stressors, it is not a surprise that you are feeling overwhelmed. Dory is confident that, together, you can identify goals for therapy and create an action plan to move you closer to the more peaceful and fulfilling live you envision. If you are ready to take the first step in moving forward, schedule an appointment with Dory today!

"Having grown up in a military community and served in the U.S. Army as a Human Resources Specialist, which included a deployment to Iraq, I have deeply shaped my leadership values, integrity, accountability, mission focus, and resilience. I now bring this to my practice to empower others, take decisive action, and build trust with clients."

I am a Psychiatric Mental Health Nurse Practitioner with 8 years of experience providing comprehensive, person-centered care across the spectrum of psychiatric disorders, including mood, anxiety, and trauma-related conditions. I am licensed in multiple states and passionate about integrating evidence-based practice with compassion and collaboration. My clinical focus includes medication management, psychotherapy, and behavioral health education to support each patient’s journey toward emotional stability and improved quality of life.

I earned my Master’s in Nursing from Chamberlain School of Nursing. My approach emphasizes empathy, cultural sensitivity, and clear communication, creating a safe and trusting environment where patients feel supported and empowered. I am committed to holistic, individualized care that promotes long-term mental and emotional wellness.

My goal is to help individuals achieve meaningful progress by providing compassionate, evidence-based treatment tailored to their unique needs. I strive to reduce barriers to care, enhance emotional resilience, and equip each person with the tools to sustain mental well-being and live a more balanced, fulfilling life.

"As an individual that has prior personal experience dealing with trauma, stress, and anxiety, I know how important it is to be placed at the driver's set of your care. I will make sure that care is personalized and catered to each individual person."

Kesha is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who manages and treats a wide range of mental health concerns including depression, anxiety, ADHD, school issues, bipolar and trauma. She is passionate about providing quality, compassionate, and comprehensive mental health services to adolescents and adults. 

Kesha completed her Master of Nursing at Maryville University. Kesha possesses strong clinical skills and a natural ability to build rapport with patients and families. In addition to medication management, she incorporates cognitive-behavioral therapy (CBT), culturally sensitive therapy, faith-based therapy, motivational interviewing, and person-centered techniques into treatment. 

Kesha is no stranger to challenges. Kesha is confident that she would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be challenged with. If you are ready to get started, schedule an appointment with her today. 

Aisha Alston is a Licensed Mental Health Counselor from the state of North Carolina. She has experience working with clients who are seeking counseling for an array of life challenges. She works with all individuals in life stages from adolescence through late senior years, regardless of race, religion, ethnicity, sexual orientation, gender identity, or handicap. Specialties include parenting issues, mood disorders, thought disorders, anxiety, depression, panic attacks, sexual abuse, relationship issues, post-traumatic stress disorder (PTSD), conflict issues, grief/loss, adjustment disorder, LGBTQ+, attention deficit hyperactivity disorder (ADHD), oppositional defiance disorder, conduct disorder.

Aisha’s educational background includes Masters of Arts in Professional Counseling from Liberty University, Masters of Arts in Business Management and Leadership, Liberty University. Through the use of cognitive behavioral therapy (CBT) and/or other therapeutic treatment modalities, she looks forward to assisting you with finding creative solutions that can bring about deep and meaningful change in your life.

There are two mantras she often refers to in therapy with clients. Change is a personal choice that is often uncomfortable. The other is, what you allow will continue. Aisha's goal is to provide you with an encouraging, safe, and judgment-free environment where you can talk freely about your presenting problems and learn how to work through those issues and concerns so that operate at a higher functioning status.

"I believe in treating the whole person as I assist you through your journey in this wellness process."

Stephanie Hogate is a Licensed Clinical Social Worker and a Licensed Clinical Addictions Specialist with over 32 years of experience in the behavioral health field. She is committed to helping adults and seniors navigate their life challenges and find their paths to a more fulfilled life. Stephanie specializes in treating depression, anxiety, trauma, relationship issues, addiction issues, and major life transitions. Stephanie has a Master of Social Work (MSW) from Virginia Commonwealth University.

With over 30 years of professional experience, Stephanie is able to provide the guidance and support her clients are looking for. Stephanie utilizes multiple treatment approaches such as cognitive behavioral therapy (CBT), mindfulness, motivational interviewing, cognitive reprocessing, and solution-focused therapy.

It can be very difficult to navigate the challenges that life brings someone. Stephanie believes that she can support you on your journey to gain new coping skills and perspectives that will allow you to address and manage these challenges. If you are ready to start on this path, schedule an appointment with her today.

"As a person who is strengths- and faith-based in my approach to life, I believe exploring the gifts, skills, and creative solutions within you will positively affect the change you choose and desire in your own life. "

Jody-Lynne Suda is a Licensed Clinical Social Worker in the state of North Carolina with over 39 years of experience providing services to individuals, couples, and families seeking support through issues including depression, anxiety, relationships, life transitions, and trauma. Having worked with the military, she is a strong support system with an eclectic and flexible approach to client needs. Her passion for a holistic approach to helping people from “the inside out” includes improving mental health by caring for both our spiritual and physical needs.

Jody-Lynne completed her Bachelor’s Degree at Long Island University and her Master of Science in Social Work at Columbia University in NY. Her eclectic approach includes faith-based, strengths-based, solution-focused, mindfulness, nutrition, and more, working to adjust interventions and modalities to best fit client needs as each individual is unique.

Believing the therapeutic process is creative and flexible, Jody-Lynne looks to build a supportive and encouraging relationship with you since you are the expert in your journey. Through listening well, she seeks to know you well in order to work with you to build on your strengths from your own values, to meet your goals, and live the life you choose according to those values.

"As a human being, I understand how challenging life can be!"

Sharon Scott is a Licensed Clinical Social Worker with years of professional experience. She works with clients of all ages, but especially those suffering from anxiety, stress, depression, life transitional issues, women's issues, trauma, and more.

Sharon completed her Master's degree in Social Work at Fordham University in NYC and her Master's degree in Clinical Art Therapy at Long Island University. She utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, humanistic therapy, and more.

Sharon is ready to listen to whatever you're going through, and to help support you in finding your way. If you would like to talk more about it, schedule an appointment with her today!

"I know that life can feel overwhelming at times, but you don’t have to face it alone—I’m here to help you uncover your strengths, navigate challenges, and create meaningful change."

Allison Rascoe is a Licensed Clinical Mental Health Counselor Associate with over 10 years of experience in mental and behavioral health. She started her career in community-based services before becoming a state correctional behavioral specialist in North Carolina. She specializes in helping individuals ages 20 and up who feel overwhelmed, stuck, or uncertain about their next steps in life. Her ideal clients struggle with self-doubt, anxiety, or life transitions and seek guidance in building resilience and confidence.

Allison received her Master’s in School Counseling from Capella University. She uses solution-focused therapy, cognitive behavioral therapy, mindfulness, and spirituality to help clients recognize their inner strengths and develop strategies for lasting change.

Life’s challenges can feel overwhelming, but no one has to face them alone. Allison creates a safe, supportive space where clients can explore their struggles without judgment. Through personalized guidance and proven therapeutic approaches, Allison helps clients regain confidence and clarity. Reach out and take the first step toward healing!

"As someone that has been in the mental health field for 16 years, I can understand the unique challenges people face in daily life."

Michael Marcinowski is a Licensed Clinical Mental Health Counselor (LCMHC) with 16 years of experience in the mental health field. He is passionate about helping individual adults address their unique challenges and live more fulfilling lives. Michael specializes in depression, anxiety, panic, anger management, stress management, grief, and trauma.

Michael completed his Master of Arts in Counseling at Kean University in New Jersey. Michael's experience with severely chronically mentally ill clients and working in hospitals allows him to help clients in a calm, kind, and non-judgmental way. Michael utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), person-centered, and motivational interviewing.

Life is full of challenges that we don't have to go through alone. Michael is confident that he would be able to guide you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. If you are ready to start the process, schedule an appointment with him today.

"As your provider, my priority is not focusing on just the "symptom" of the illness, it is to help you understand your mental health as a whole and the "illness" is something you experience and it does not define you. "

Alison Graham is a Psychiatric Mental Health Nurse Practitioner who has worked with a spectrum of patients from adolescence to geriatrics. She has helped these individuals with depression and anxiety, all the way to psychosis and self-harm. 

"Mental illness can be scary and isolating. I am not here to just focus on your symptoms. My purpose is to see you as a whole person," says Alison. "I offer honesty, hope, and humility during every visit. I want to have those tough conversations to then get to those 'I did it!' ones. While working with you, I am also your greatest advocate."

"Emotional pain is not something that should be hidden and never spoken about. There is truth in your pain, there is growth in your pain, but only if it's first brought out into the open," says Alison. "Let's work together to learn how to not sit in the pain forever but to sit in it for just enough time to grow from it."