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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in Phoenix
As a Licensed Professional Counselor with a background in both medical and mental health care, I recognize the unique challenges i...
About
As a Licensed Professional Counselor with a background in both medical and mental health care, I recognize the unique challenges individuals and couples face every day. Whether you are navigating personal struggles, relationship concerns, or life transitions, I strive to provide a supportive and compassionate space where we can work together to build on your strengths, overcome obstacles, and create meaningful growth, healing, and connection.
I am a Licensed Professional Counselor (LPC) currently accepting new clients in person at the Phoenix Thriveworks location, as well as virtually throughout Arizona, Ohio, and Minnesota. I hold a master’s degree in Clinical Mental Health Counseling from Grand Canyon University. I work with individuals and couples and some of my specialties are anxiety, depression, affair recovery, chronic illness, and women's issues.
I work with both individuals and couples, providing a safe, supportive, and nonjudgmental space for growth and healing. My therapeutic approach integrates a range of evidence-based modalities, including Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Emotionally Focused Therapy (EFT).
With warmth and compassion, I tailor my work to meet each client’s unique needs and goals. Whether helping individuals navigate personal challenges exposed from trauma history, or supporting couples in deepening their connection, I focus on addressing root causes, fostering empowerment, and guiding clients toward lasting emotional wellbeing
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Phoenix, AZ is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Phoenix is located near the intersection of E Missouri Ave and N 12th St, off Piestewa Freeway, close to Steele Indian School Park and the Carl T. Hayden Veterans' Administration Medical Center. The office is in a two floor brick commercial office building in a larger complex. Enter the first floor courtyard of the 300 building to access Suite 340.
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