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634 people sought cognitive behavioral therapy (CBT) help in Arizona in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

4  therapists available in Phoenix

I’m a psychiatric mental health nurse practitioner who believes healing happens through a collaborative, person-centered approach ...

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As a man of color who has walked through trauma and grief, I offer you a grounded, steady presence where you feel safe, understood...

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My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some ...

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Hello! I am an LCSW with over seventeen years of counseling experience and I have a wide variety of interests and hobbies....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Cognitive behavioral therapy (CBT) FAQs

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Phoenix, AZ is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Phoenix accept 26 insurance plans

  • Aetna

  • Blue Cross Blue Shield of Arizona Medicare Advantage

  • Blue Cross Blue Shield of Arizona | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

View more
Self-pay costs at Phoenix
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Carol W. listens to me and is very caring.
Marilyn Sep 2025
Thriveworks.com verified review
★★★★★
Carol is the BEST counselor I have ever had. She has an uncanny ability to humanize my trauma responses and I always walk away from my sessions feeling better than when I started.
Susan Jun 2025
Thriveworks.com verified review
★★★★★
I received the wrong Zoom link. Luckily, Jane sent me the right one.
Melissa Jun 2025
Thriveworks.com verified review
★★★★★
Michelle is very professional and attentive to the needs of the client. My experience has been excellent! She is very good at providing effective medication management. I highly encourage those seeking a qualified and caring medication prescriber to give her a try.
Read more Michelle is very professional and attentive to the needs of the client. My experience has been excellent! She is very good at providing effective medication management. I highly encourage those seeking a qualified and caring medication prescriber to give her a try.
Anthony Apr 2025
Thriveworks.com verified review
★★★★★
Brittany C is a wonderful therapist. She is insightful and offers useful and practical suggestions. I really am thankful to have such a good therapist.
Agnes Dec 2023
Thriveworks.com verified review
5 of 5 reviews

Where to find us

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Address

1110 E Missouri Ave Suite 340
Phoenix, AZ 85014

Getting here

Thriveworks Counseling & Psychiatry Phoenix is located at 1110 E. Missouri Ave. #340, Phoenix, AZ 85014 between N. 11th and N. 12th Streets.

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Phone number

(602) 932-3336
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Languages spoken by AZ providers

  • English
  • Spanish
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Hours

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

Shown in MT

Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm
Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in MT

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