Discover how starting life coaching can support your own journey toward a happier, more fulfilling life.
2 therapists available in Pflugerville
Rica Puazo is a Licensed Professional Counselor and a Registered Art Therapist (LPC, RAT) who holds more than 4 years of experienc...
About
Rica Puazo is a Licensed Professional Counselor and a Registered Art Therapist (LPC, RAT) who holds more than 4 years of experience working in residential treatment facilities and inpatient acute care with children, adolescents, young adults, college students, young professionals, adults, and geriatrics. She has experience working with individuals diagnosed with ADHD, bipolar disorder and mood disorders, schizophrenia, conduct disorders, depression, anxiety, PTSD, trauma, substance abuse, intellectual disability, autism spectrum disorder, and neurocognitive disorders such as dementia and Alzheimer’s. Rica also has experience working with families, couples, the LGBTQIA+ community, and individuals with disabilities.
She received her Master’s degree in Counseling and Art Therapy from Adler School of Professional Psychology and her Bachelor's in Psychology from Baylor University. Rica’s approach to therapy is adapting the different theories, applying appropriate intervention, and finding the right tools and support for the client’s therapeutic goals.
As an Art Therapist, Rica encourages exploring the art process to help individuals visualize inner struggles as well as encourage self-expression. Rica believes in building confidence in oneself to overcome and accept personal struggles. Work with her to start building self-confidence, happiness, and healthier relationships.
Education and training
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My goal, as your therapist, is to help you look within to find your strengths that will help you to overcome adversity and discove...
My goal, as your therapist, is to help you look within to find your strengths that will help you to overcome adversity and discover the person you were meant to be.
Natalie Lenard is a Licensed Professional Counselor (LPC) with more than 10 years of experience in counseling and mental health. Working with clients across all age ranges, she has assisted clients with issues such as depression, anxiety, trauma, academic struggles, dissociative disorders, family and relational problems, and stage of life hardships.
Natalie graduated with a Master's degree in Counselor Education from Texas Tech University in Lubbock, TX. Her degree included a focus on both School and Community Mental Health Counseling. Natalie's later experiences working in domestic violence, substance abuse, criminal justice, parental alienation, and high-conflict divorce have taught her that long-term healing is the result of working to heal the root causes of our struggles. Natalie’s treatment approach incorporates trauma-informed cognitive behavioral therapy (TI-CBT), relational methods, and attachment theories, among many others.
Natalie understands the importance of personal growth to promote long-term healing. Her goal is to help you look deep within, find the person you are meant to be and use those strengths to be able to overcome difficulties yourself. Together, you will work to find the YOU that is the author of your story. Natalie looks forward to helping you achieve your goals.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Life coaching is a personalized support system that helps individuals clarify goals, develop action plans, and navigate challenges. Coaches employ effective communication and active listening to assist clients in overcoming obstacles, unlocking their potential, and achieving personal growth for a more fulfilling life.
In life coaching, our coaches utilize diverse therapeutic techniques that are tailored to individuals, including cognitive behavioral, solution-focused, mindfulness, and positive psychology approaches. They also utilize active listening and empathetic communication to provide a supportive space for you to explore and achieve personal goals and overcome challenges, fostering personal growth and clarity.
Life coaching with our therapists in Pflugerville, TX is conducted both in person and virtually via online therapy. We encourage you to choose the option that works best for you.
The number of life coaching sessions someone attends can differ based on the coach and the client’s choices. How many sessions are needed and how often they occur often hinges on the client’s objectives and the complexity of their concerns. Some clients might opt for a few sessions to tackle particular goals or issues, while others may decide on ongoing coaching sessions to work on personal growth and life enhancement over a more extended period of time. Thriveworks Pflugerville therapists work with clients to create goals and potential timelines for treatment.
Maybe you have a dream of writing a book, becoming a musician or climbing the ladder of success to corporate executive. You haven’t made it a reality yet and don’t know where to begin or what steps to take. You are hampered by “what ifs,” doubt and dozens of questions that keep you at a standstill.
Just like coaches who push athletes to greatness in sports, Life Coaches work with their clients to find success in their jobs and lifestyles. Life Coaches have worked with people to provide guidance in getting ahead in their careers, make major life decisions, such as a move or promotion, and find an acceptable work-life balance.
Life Coaches at Thriveworks in Pflugerville, TX are knowledgeable about the various issues that keep people from attaining personal growth and work to motivate them and provide feedback. For the past 10 years, Life Coaches at Thriveworks have worked with thousands of people to help them take advantage of their own strengths and talents, as well as to set goals and achieve them. Reach out today for help.
If you were able to change your life, what would be different? Where would you go, and what type of work would you choose? What kinds of friends would you have? These questions are called “Miracle Questions” in Life Coaching, and exploring the answers can help you to determine and communicate the goals you want in life. They may be buried inside you, because of the many things in life that get in the way of accomplishing them, such as financial burdens, stressful relationships, illness and day-to-day life. The “disruptions” are obstructing you from achieving your goals, and an experienced Life Coach at Thriveworks will work with you to identify the issues keeping you from moving ahead and focus on what you want in life.
Many people are not able to answer what they would change in their lives, what would be different, what type of work they would choose and what their friends would be like—the Miracle Questions. Life Coaches at Thriveworks will work with clients to move forward from dissatisfaction and neutral to positive change.
Measure the following areas, from a negative 10 to a positive 10—with zero being neutral—to find the areas where you are satisfied or disappointed.
You may have found that some areas measured satisfactorily, while others were disappointing. What areas do you want to work on to bring them from negative or neutral to satisfactory?
It is important to note that there is no governing body that determines who can be a Life Coach. In fact, anyone can put a sign on the door and start accepting clients. Finding a Life Coach on your own can be overwhelming, and you do not want to put your trust in somebody without the proper education, background and experience.
Thriveworks Life Coaches have credentials and professional licenses. For the past 10 years, Thriveworks in Pflugerville, TX has provided Life Coaching for thousands of people. Call Thriveworks in Pflugerville, TX at (512) 955-3074 today to schedule a session or find out more about Life Coaching and how it can help you lead a healthier, more fulfilling life.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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