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Before attempting any sort of counseling technique with teens, I heavily focus on building rapport with teens to make sure they are comfortable. Depending on the age, sometimes I implement play-based (games) therapy, CBT, or person centered and even nature-based which includes taking walks outside while we talk. Focusing on attempting multiple creative techniques with teens makes therapy less rigid and helps them open up much easier.
Not all teens need the same type of help when coming to therapy, but I provide help with learning coping skills to help reduce symptoms of anxiety or lessen their depression. I additionally assist in any peer/social conflicts while also providing support for any interpersonal issues or identity questions. If needed, I also offer communication techniques with role play, such as using 'I statements'. When the time approaches, I can offer limited career counseling assistance with finding out career choices through some assessments.
I can tell when a client is making meaningful progress in teen counseling if depression or anxiety assessments are being used form the beginning and continuously throughout session, through their own self-report, or through any parent feedback provided.
Client's can supplement their time in counseling with any homework provided to complete, that can entail mood tracking, journaling, practicing coping skills, or practicing communication techniques.
To prepare for teen counseling, it is imperative to come when the teen is actually willing and wanting to come to therapy. The therapeutic relationship can be much more difficult when a teen is forced to come in when they don't want to and are being forced to by parents with compliance issues being on the forefront or interfering with any type of progress.
Teen counseling helps young individuals better understand and manage the challenges that affect their mental health. Common challenges amongst teens include anxiety, depression, ADHD, and problematic relationships with food.
Teen counseling works by using multiple techniques, tailored to fit the teen’s unique needs — based on their age group, their challenges, and the severity of their challenges. It might involve cognitive behavioral therapy, dialectical behavior therapy, art therapy, and others for varying ages. In any case, Thriveworks teen therapists in Owings Mills have the expertise and experience to help young individuals at their level.
Signs that teens might need Teen counseling can be very subjective, as they are experiencing many changes and can have intense reactions to them. As parents, you know your child best and are best equipped to judge whether certain reactions are standard behaviors for your teen or whether they might be hinting at a larger problem. Even so, there are a few common signs and events that often point to a need for therapy, such as experiencing divorce or loss, grief, consistent low moods, teens distancing themselves and becoming isolated, losing interest in hobbies, excessive anger or irritability, substance use issues, and suicidal ideation, among others.
Teen counseling providers at Thriveworks in Owings Mills, MD offer both in person and online therapy by video. We encourage you to choose the option that works best for you.
The length of teen counseling depends on your teen’s needs as well as the goals that you and their therapist might have for them. Generally, teen counseling sessions will last for several months.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm |
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Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 1:00am - 9:30pm | |
Friday | 1:00am - 9:30pm |
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