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669 people sought dialectical behavior therapy (DBT) help in Maryland in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

10  therapists available in Owings Mills

Germantown

As a young woman of color, I have a broad range of experiences that can contribute to building a strong connection with clients....

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Silver Spring

My goal is to provide a supportive space where people can process life's challenges and begin moving toward greater clarity, confi...

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Frederick

A fundamental aspect of our humanity is our need for unconditional positive regard, understanding, acceptance, and presence from o...

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Nottingham

I understand that life can feel heavy, confusing, or isolating, and I’m here to offer a safe, supportive space to work through it....

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Nottingham

I am honored to take this journey with you. I chose this career in part because of my own transformative experience with counselin...

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Baltimore

My own experiences have shown me the transformative impact of therapy, and I’m grateful to walk alongside others as they work towa...

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Silver Spring

I understand what it means to face grief, loss, trauma, and uncertainty, and I’m here to walk with you as you rediscover yourself,...

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Bethesda

As an ethnic woman of color who has lived in different countries, I'm able to understand and empathize with different thought proc...

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Frederick

Being neurodivergent in the world often means finding your own way– I want to be with you as you discover and navigate your path....

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Annapolis

As a queer Neurodivergent therapist, I love to help others develop confidence in their identity while helping them embrace whateve...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Owings Mills, MD is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Owings Mills accept 25 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst BlueCross BlueShield Maryland | BCBS HMO

  • CareFirst BlueCross BlueShield Maryland | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

View more
Self-pay costs at Owings Mills
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Ericka Less is an excellent Therapist!! She's knowledgeable, warm and compassionate. I'm learning a great deal about myself through her observations. Her guidance is helping me realize qualities I had overlooked about myself. Very helpful!!
Carla Sep 2025
Thriveworks.com verified review
★★★★★
I love that Ericka listens to me and helps me with my needs.
Marjorie Sep 2025
Thriveworks.com verified review
★★★★★
I love talking to Rachel and always look forward to our sessions. Thriveworks makes everything easier!
Mindy Sep 2025
Thriveworks.com verified review
★★★★★
Rachel is incredible. She does not judge and she has given me incredible tools to manage my PTSD and anxiety.
Elizabeth Sep 2025
Thriveworks.com verified review
★★★★★
I would definitely refer anyone in need of a Therapist!! I have an Excellent Therapist with Thriveworks!
Carla Sep 2025
Thriveworks.com verified review
★★★★★
Lillian always validates my feelings and is great at helping me reason with my anxiety. She has helped me so much since our first session a couple months ago.
Kylie Jun 2025
Thriveworks.com verified review
★★★★★
Everything is going very well and is easy to manage.
Marjorie May 2025
Thriveworks.com verified review
★★★★★
I like how user friendly and easy to use the thriveworks website is and how easy it was to get started. In terms of my provider Rachel Guididas, she has been wonderful I've loved my experience with her and would absolutely recommend her to anyone I know. I can't stress how impactful my experience with her has been with her. She truly does a great job.
Read more I like how user friendly and easy to use the thriveworks website is and how easy it was to get started. In terms of my provider Rachel Guididas, she has been wonderful I've loved my experience with her and would absolutely recommend her to anyone I know. I can't stress how impactful my experience with her has been with her. She truly does a great job.
Steven Apr 2025
Thriveworks.com verified review
8 of 13 reviews

Where to find us

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Address

400 Redland Ct Suite 107
Owings Mills, MD 21117

Getting here

Thriveworks Counseling & Psychiatry Owings Mills is off of Redland Ct, near Child and Teen Wellness Center. We share an office building with Killian Law Group.

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Phone number

(410) 701-2456
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Languages spoken by MD providers

  • English
  • Spanish
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Hours

Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm
Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm

Shown in ET

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