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Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
As a young woman of color, I have a broad range of experiences that can contribute to building a strong connection with clients....
About
As a young woman of color, I have a broad range of experiences that can contribute to building a strong connection with clients.
Janay Taylor is a Licensed Certified Social Worker, Clinical (LCSW-C) who has experience working with children and adults with a wide range of mental health needs. Janay is seeking to work with clients who are looking to receive guidance with depression, anxiety, parenting education, communication, and relationship issues.
Janay completed both her Bachelor of Social Work (BSW) and her Master of Social Work (MSW) at Salisbury University. She comes from an environment of working with people involved in the Child Welfare system, guiding them toward reunifying children with birth families.
Janay utilizes empathetic listening, guided practice, collaboration, and strengths-based approaches to help clients reach their own understanding of how to make their life better. She works with clients to find a path to their own happiness. Janay wants to build an understanding and accepting environment where people can feel confident about their own abilities in reaching and maintaining their goals, with the ultimate outcome of living an enriching and meaningful life.
Education and training
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I believe therapy works best when people feel genuinely seen, so I bring warmth, honesty, and real-world compassion into the room ...
I believe therapy works best when people feel genuinely seen, so I bring warmth, honesty, and real-world compassion into the room while helping clients navigate anxiety, relationships, selfworth, and life transitions.
Hi, I'm Bianca Johnson, LCPC, a licensed therapist with experience supporting individuals, couples, and adolescents through anxiety, depression, self-esteem challenges, relationship concerns, life transitions, and emotional overwhelm. I work with clients who are often seeking deeper self-understanding, healthier coping skills, stronger communication, and more balance in their daily lives. My approach is warm, collaborative, and grounded in helping clients feel safe, supported, and empowered throughout the therapeutic process.
I use a collaborative, compassionate approach that blends CBT, DBT, mindfulness, and practical coping strategies to help clients build self-awareness, improve communication, manage emotions, and navigate life's challenges with greater confidence. Clients can expect a supportive space that encourages growth, accountability, and lasting change.
Starting therapy can feel overwhelming, but you don't have to navigate things alone. I strive to create a space where clients feel heard, supported, and empowered to grow at their own pace. If you're ready to begin your healing journey, I'd be honored to walk alongside you.
I believe that healing begins with feeling genuinely heard, and I strive to provide a compassionate, nonjudgmental space where we ...
I believe that healing begins with feeling genuinely heard, and I strive to provide a compassionate, nonjudgmental space where we can work together toward your goals.
I am a psychiatric mental health nurse practitioner (PMHNP-BC) providing evidence-based, person-centered care across the lifespan. I assess, diagnose, and treat anxiety, depression, bipolar disorder, trauma-related disorders, ADHD, and substance use disorders. I work with adolescents, adults, and older adults facing emotional distress, life transitions, and mood disorders. Many clients seek relief from overwhelming symptoms and greater emotional balance. I create a welcoming, nonjudgmental environment where clients feel heard and empowered, and we develop individualized treatment plans that promote resilience and recovery.
My approach is collaborative and evidence-based, helping clients build skills while addressing underlying factors. I integrate psychiatric evaluation, medication management, psychoeducation, and supportive therapy tailored to each client's goals. My specialties include anxiety, depression, ADHD, bipolar disorder, trauma-related, and substance use disorders.
Reaching out for support is a meaningful step, and you don't have to navigate life's challenges alone. Whether you're facing a difficult season or seeking long-term growth, I'm committed to meeting you with compassion and individualized care. When you're ready, I welcome the opportunity to support you on your journey toward healing.
Being neurodivergent in the world often means finding your own way– I want to be with you as you discover and navigate your path....
Being neurodivergent in the world often means finding your own way– I want to be with you as you discover and navigate your path.
I have spent over a decade working in nonprofits with people living under various forms of oppression, such as poverty and homelessness. I bring my experience as a therapy survivor who found healing both in and out of traditional mental health treatment, and as my work examining and deconstructing systems of oppression in myself and life. The person that fits for my experience is someone who has a curiosity and open mindedness toward themselves and their life, who likes to laugh (especially if the joke is a bit off color), who understands or is curious about how society and culture shape us, and who wants to live their most authentic life.
I create an open, nonjudgmental space, that allows me to reflect your own inherent capability for safety, security, and transformation. I bring a unique perspective to therapy– therapy is not the only piece of the puzzle. I specialize in alternative and complementary therapies, to help my clients build a life that supports their dreams–and nervous systems.
Life can be challenging, especially in the culture we live in now. It makes sense that you may be struggling to feel happy, safe, or connected. There is nothing wrong with you. You've developed incredible survival skills to keep your head above water. Unfortunately, the skills that help us survive don't always help us thrive. I’ve been there, and I can help.
Erica is licensed in the state of Virginia as a Licensed Professional Counselor, a Licensed Addictions Treatment Practitioner, and...
Erica is licensed in the state of Virginia as a Licensed Professional Counselor, a Licensed Addictions Treatment Practitioner, and a Board Certified Art Therapist. She has an extensive history of working with clients suffering from co-occurring disorders. Erica feels that the therapeutic value of art has the opportunity to heal, empower and engage those isolated due to their addiction, depression, anxiety, fears, anger, and pain.
Erica received her Master's degree in Art Therapy from George Washington University, with a focus on Trauma-Informed Care. Erica believes whole-heartedly in the healing power of creativity, incorporating both integrative and cognitive approaches to foster growth and empower clients towards obtaining their goals set forth in therapy. Her nurturing spirit helps clients discover their true potential.
Utilizing an integrative approach that implements CBT, DBT, positive psychology, and person-centered care enables Erica to maximize the therapeutic value of an integrated approach to heal, empower, and engage those isolated by their addiction, depression, anxiety, fears, and self script to provide innovative therapy for her clients.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Owings Mills, MD is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Owings Mills is located near Redland Ct and Owings Mills Blvd, off I-795. It is near the Stevenson University campus and a short distance from Celebree School of Owings Mills
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