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Find the right therapist for you, based on your specific needs and preferences, all online.
Find the right provider for you, based on your specific needs and preferences, all online.
Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in Owings Mills
As a person of color with immigrant parents, I am very understanding of struggles with identity, major life transitions, and not f...
About
As a person of color with immigrant parents, I am very understanding of struggles with identity, major life transitions, and not feeling like you fit in perfectly.
Lillian Morales is a Licensed Clinical Professional Counselor for the state of Maryland. She has provided individual, family, and group therapy in a variety of settings. Lillian is bilingual and can provide services in Spanish. Lillian enjoys working with children, adolescents, and young adults and specializes in anxiety, depression, ADHD, grief, relationship issues, adjustment disorders, life transitions, self-esteem, relationship/family issues, and stress management. Lillian received her Bachelor of Arts in Psychology from Stevenson University and her Master of Science in Counseling Psychology from Loyola University.
Lillian uses a holistic and eclectic approach to therapy but has also used play therapy, art therapy, CBT, cognitive therapy, person-centered therapy, and REBT, depending on what the client's needs are. Lillian emphasizes building a connection at first while continuously providing a safe and nurturing environment for the client's therapeutic journey.
Lillian is very familiar with the nerves and uncertainty of starting something new. Starting therapy is a huge step and Lillian can relate, having been in a client's shoes, to what that can entail. Lillian believes in having an impact on all her clients and would love to help you on your therapeutic journey.
Education and training
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My go-to approach for helping people in individual therapy is person-centered as it provides empowerment, identification and processing of feelings, while the client is more in charge rather than the clinician.
I teach clients tools that they may need help with such as regulating their emotions in the midst of anxiety or extreme anger, I implement a lot of psychoeducation in using your senses and grounding techniques to de-escalate the levels of emotions. I additionally help with any recommendations for night time sleep if they are struggling at night such as implementing a bed time routine and doing things before getting into bed to get more into a sleeping zone.
I know a client is making progress when they report the changes themselves or if I am continuously following up to see if they are implementing the technique/tool and they are reporting less anxiety attacks for example.
I always encourage clients to implement a lot of self-care aside from individual therapy. Self-care gives each individual that additional attention, thought, and intention to give themselves something whether it is your favorite drink, a bubble bath, a walk outside, etc. Sometimes we are so giving to others or we are so focused on so many other things we forget to give ourselves additional things aside from basic needs.
To prepare for the first individual therapy session, come without expectations, but also ask questions if there are any. Many therapists practice in a different style/modality so just a small reminder to be open and to not expect immediate solutions or a fix-it style in just one appointment. Therapy takes some time and it is a process/journey for sure!
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in ET
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