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Cognitive behavioral therapy is one of my go-to approaches when someone has a diagnosis of depression or anxiety, but also if the way they are viewing/talking to themselves has any impact on the individual. This method is helpful, as it helps people realize how their thoughts impact how they feel and react, which can also impact behavior, and learn how to change them.
I teach the following CBT techniques: identifying thoughts (this could look like looking at cognitive distortions and examples), keeping thought logs (tracking them physically on paper or finding a way to track online through the notes app or a CBT app to review in sessions), how to challenge thoughts (role-play in sessions and practicing outside of session), and then noticing the impact of practicing these moving forward.
I know a client is making meaningful progress in CBT once they can reflect on the reduced symptom or action they have been working on through self-reports, and also when I notice the pattern has been broken. It can be observed over time based on how the client reacts or through some of the thought-processing they have afterward.
As mentioned, practicing tracking thoughts, challenging thoughts, and reframing them (if needed) can help. However, sometimes people need additional assistance, like someone reminding them to apply these techniques (such as parents or partners) or if needed, medication management.
To prepare for CBT, the more information (or data), the better! CBT is very data-driven, involving observing and contradicting thought patterns and more of a science-based approach, so details regarding the frequency of thoughts, their impact, triggers, etc., are helpful to know. However, if you can't do so beforehand, you can learn in therapy from a therapist how to start tracking these things.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Owings Mills, MD is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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