http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024

2,549 people sought anger management therapy help in Maryland in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Our Owings Mills providers are currently booked, however we have 17 online providers available right now in Maryland.
Germantown
Aetna, Blue Cross Blue Shield | Anthem (Blue Card), CareFirst BlueCross BlueShield Maryland | BCBS HMO, +9 more
Anger, Stress, Divorce / Breakup, ADHD, Bipolar Disorder, +5 more

I'm here to listen, support, and partner with you on your journey to better health because your well-being is my priority.

Glen Burnie
JP Farley Corporation, Multi Plan PHCS, United Healthcare | Optum, +1 more
Anger, Behavioral Issues, Coping Skills, Stress, ADHD, +5 more

My goal is to create a safe, supportive space for exploring thoughts and feelings without judgment.

Columbia
Aetna, Blue Cross Blue Shield | Anthem (Blue Card), CareFirst BlueCross BlueShield Maryland | BCBS HMO, +19 more
Anger, Self Esteem, Stress, Women’s Issues, OCD / Obsessive-Compulsive, +3 more

Columbia
Aetna, Blue Cross Blue Shield | Anthem (Blue Card), CareFirst BlueCross BlueShield Maryland | BCBS HMO, +16 more
Self Harm, Narcissism, Anger, Behavioral Issues, Coping Skills, +7 more

I believe in the importance of a positive and supportive therapeutic relationship, which is why I provided a safe space to help guide you toward heali... I believe in the importance of a positive and supportive therapeutic relationship, which is why I provided a safe space to help guide you toward healing and change. Read more

Frederick
Aetna, Blue Cross Blue Shield | Anthem (Blue Card), CareFirst BlueCross BlueShield Maryland | BCBS HMO, +17 more
Military / Veteran, Chronic Illness, Medical / Health Issues, Self Harm, Domestic Abuse, +23 more

Giving emotional support is a way of helping people feel connected and less alone. This is not always easy, and different situations call for differen... Giving emotional support is a way of helping people feel connected and less alone. This is not always easy, and different situations call for different types of support. Read more

Starting Anger management therapy

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Owings Mills therapists and counselors accept 17 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst BlueCross BlueShield Maryland | BCBS HMO

  • CareFirst BlueCross BlueShield Maryland | BCBS PPO

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

  • JP Farley Corporation

  • Johns Hopkins Healthcare | JHHC

Show more
Self-pay costs at Owings Mills
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I like how user friendly and easy to use the thriveworks website is and how easy it was to get started. In terms of my provider Rachel Guididas, she has been wonderful I've loved my experience with her and would absolutely recommend her to anyone I know. I can't stress how impactful my experience with her has been with her. She truly does a great job.
Read more I like how user friendly and easy to use the thriveworks website is and how easy it was to get started. In terms of my provider Rachel Guididas, she has been wonderful I've loved my experience with her and would absolutely recommend her to anyone I know. I can't stress how impactful my experience with her has been with her. She truly does a great job.
Steven Apr 2025
Thriveworks.com verified review
★★★★★
i have loved Lillian from the start! I feel heard every time I speak, my words are valued always.
Adriana Apr 2025
Thriveworks.com verified review
★★★★★
Y'all are so amazing
Joelle Apr 2025
Thriveworks.com verified review
★★★★★
Lillian is an excellent listener! Several of the counselors that I have seen do more talking than listening, and I don't feel that I make much progress with them. However, with Lillian, she listens so well, that I truly achieve a level of catharsis that lightens my burdens and brings new revelations. When she does speak, she brings fresh ideas and helpful suggestions. I really like working with her!
Read more Lillian is an excellent listener! Several of the counselors that I have seen do more talking than listening, and I don't feel that I make much progress with them. However, with Lillian, she listens so well, that I truly achieve a level of catharsis that lightens my burdens and brings new revelations. When she does speak, she brings fresh ideas and helpful suggestions. I really like working with her!
Rodney Apr 2025
Thriveworks.com verified review
★★★★★
Everything!
Marjorie Apr 2025
Thriveworks.com verified review
★★★★★
She listens and provide tool for better ways to deal with anger and life. She has also provided a safe space for me to open up and share my troubles.
Francine Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Owings Mills is off of Redland Ct, near Child and Teen Wellness Center. We share an office building with Killian Law Group.

Phone number

(410) 701-2456

Languages spoken by MD providers

  • English
  • Spanish
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

Shown in ET

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

Find a provider ...