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686,000 people sought help with Thriveworks in the last year

Discover how starting obsessive-compulsive disorder therapy (ocdt) therapy can support your own journey toward a happier, more fulfilling life.

Stay updated on availability

We don't have any openings right now, but schedules change daily. We’ll reach out as soon as a spot opens up.

Starting Obsessive-compulsive disorder therapy (OCDT)

What is OCD counseling?

OCD counseling is a specialized therapeutic approach aimed at supporting individuals coping with obsessive-compulsive disorder (OCD). The goal of this counseling is to help clients manage and alleviate the distressing symptoms of OCD by systematically addressing their obsessive thought patterns and compulsive behaviors.

How does OCD counseling work?

In OCD counseling, Thriveworks Oklahoma City therapists use cognitive behavioral techniques, including exposure and response prevention, to assist you in addressing and managing your obsessive thoughts and compulsive behaviors. An OCD therapist will collaborate with you to identify and modify irrational thought patterns while gradually and gently exposing you to anxiety-triggering situations, helping to disrupt the cycle of obsessive-compulsive rituals and promote healthier coping strategies.

Is OCD counseling conducted in person or online?

Thriveworks OCD counseling in Oklahoma City, OK is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does OCD counseling last?

The number of sessions for OCD counseling is variable, contingent upon the individual’s unique needs, the severity of their condition, and their progress during treatment. Typically, Cognitive behavioral therapy (CBT), commonly used for OCD, comprises around 12 to 16 weekly sessions, but the exact session count can be customized based on the individual’s response to treatment and therapeutic objectives. Some opt for a more extended duration to comprehensively manage symptoms and address complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Oklahoma City therapists and counselors accept 22 insurance plans

  • Aetna

  • Blue Cross Blue Shield of Oklahoma | BCBS Blue Advantage PPO

  • Blue Cross Blue Shield of Oklahoma | BCBS Blue Preferred PPO

  • Blue Cross Blue Shield of Oklahoma | BCBS Medicare Advantage

  • Blue Cross Blue Shield of Oklahoma | BCBS Native Blue HMO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Oklahoma | BCBS Blue Choice PPO

  • Blue Cross and Blue Shield of Oklahoma | BCBS Blue Traditional HMO

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Oklahoma City
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I appreciate the fact that I can talk about what I'm dealing with and not feel judged.
Charles Mar 2025
Thriveworks.com verified review
★★★★★
Dr. Banken is one of the best therapists I've had the pleasure of working with. He's incredibly supportive, wonderfully insightful, and extremely accommodating. He always has great advice and interesting, new perspectives to view life situations through. Any time I've asked for extra support or resources for coping skills or research, he has immediately emailed them to me. I'm more than happy to recommend Dr. Banken or Thrivework's virtual services to anyone in my life searching for a great therapist or virtual care.
Read more Dr. Banken is one of the best therapists I've had the pleasure of working with. He's incredibly supportive, wonderfully insightful, and extremely accommodating. He always has great advice and interesting, new perspectives to view life situations through. Any time I've asked for extra support or resources for coping skills or research, he has immediately emailed them to me. I'm more than happy to recommend Dr. Banken or Thrivework's virtual services to anyone in my life searching for a great therapist or virtual care.
Colleen Mar 2025
Thriveworks.com verified review
★★★★★
Dr. Banken is a top notch expert in his field. Not only did he provide truly life changing and meaningful advice, but he did it in a way that felt like he truly cares about my well being. He is very personal, polite, and professional.
Troop Mar 2025
Thriveworks.com verified review
★★★★★
I appreciated most about how kind of a person my therapist is. She's genuine, she's real, & I couldn't have found the perfect person to help guide me.
Karen Mar 2025
Thriveworks.com verified review
★★★★★
I appreciate that I feel safe and unjudged. I can be myself.
Carmen Mar 2025
Thriveworks.com verified review
★★★★★
Amazing- that was so powerful!! I can breathe again!!
Kelly Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Therapy Oklahoma City is located off of Northwest Expressway behind Sonic Drive-In, just south of Centennial Plaza mall. We currently share a building with a handful of other businesses, including Taylor Staffing and Precise Dental Lab. There is parking available at the front of the building, and the closest bus stop is N May Ave at United Founders.

Phone number

(405) 347-7772

Languages spoken by OK providers

  • ASL
  • English
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in CT

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

Shown in CT

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