Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
5 therapists available in Oklahoma City
As one who has experienced personal trauma and loss, I have a unique perspective on how life can be overwhelming and difficult, bu...
About
As one who has experienced personal trauma and loss, I have a unique perspective on how life can be overwhelming and difficult, but how empowering it can be to grow and bloom into something greater.
I am a Licensed Professional Counselor with 7 years of experience supporting individuals through life’s challenges. I’ve worked with people from all walks of life and have a natural ability to make others feel accepted, understood, and valued. I’m passionate about creating an inclusive, affirming space for everyone, especially those within the LGBTQIA+ community and individuals who are neurodivergent or living with learning differences. My goal is to meet you where you are and help you move toward growth and self-acceptance.
I earned my Master’s in Counseling from Grand Canyon University, where I developed a foundation in evidence-based approaches to emotional wellness. My counseling style integrates empathy, collaboration, and mindfulness to help clients build resilience, develop insight, and embrace their individuality on their healing journey.
Every journey has a beginning, and I want you to know that you don’t have to change for anyone but yourself. Together, we’ll move at your pace, uncover strengths, process struggles, and create a meaningful path forward. I would love the opportunity to connect and explore how I can support you in this process.
Education and training
View more therapists in Oklahoma City
I want each person I have contact with to recognize the value and worth they have in this life and see their true potential....
I want each person I have contact with to recognize the value and worth they have in this life and see their true potential.
I am a Licensed Professional Counselor with 29 years of experience helping individuals overcome life’s challenges and discover their inner strength. Throughout my career, I have worked with people navigating domestic violence, foster care and adoption, relationship struggles, emotional difficulties, and major life transitions. My goal is to guide clients toward healing, self-awareness, and personal growth while ensuring they feel supported, valued, and empowered.
I earned my Master’s in Counseling Psychology from Oklahoma City University. My therapeutic approach blends honesty, compassion, and genuine connection to meet clients where they are. I work collaboratively to help them manage hardships, build resilience, and recognize their worth through a supportive and trusting relationship.
I strive to be a caring, unbiased partner in my clients’ journeys, someone who listens fully, speaks honestly, and helps them navigate difficult times with courage and clarity. Counseling doesn’t have to be intimidating; it’s a shared process of growth and discovery. Take the first step toward healing and schedule your appointment today.
I truly believe in creating a safe and supportive space where you feel heard, valued, and understood....
I truly believe in creating a safe and supportive space where you feel heard, valued, and understood.
I am a Licensed Professional Counselor with over 6 years of experience supporting individuals, children, and families in community and clinical settings. My background includes helping clients navigate challenges such as anxiety, depression, grief, life transitions, and relationship struggles. I enjoy working with people who feel ready for change but may feel uncertain about where to start. I focus on helping clients identify their needs, develop healthy coping tools, and move toward goals of healing, growth, and a more balanced and fulfilling life.
I earned my Master’s in Clinical and Mental Health Counseling from Wichita State University. My approach is collaborative and client-centered, grounded in evidence-based practices. I provide a safe space for clients to explore challenges while building tools for resilience, healing, and lasting personal growth.
I understand that reaching out for support can feel overwhelming, and I honor the courage it takes to take that first step. My goal is to walk alongside clients with compassion and understanding, offering a safe space to heal, grow, and rediscover hope. I invite you to begin your journey toward the change you deserve.
I am ready to work with you to engage in the therapeutic process, explore emotions and behaviors, and commit to making positive ch...
I am ready to work with you to engage in the therapeutic process, explore emotions and behaviors, and commit to making positive changes in your life.
Becky Stanford is a Licensed Clinical Social Worker with over 25 years of experience. She specializes in supporting individuals, couples, and families with issues including anxiety, depression, trauma, relationship difficulties, life transitions, grief, chronic illness, and co-occurring disorders. Throughout her career, Becky has worked in settings including outpatient clinics, hospitals, community agencies, and private practice. She has a deep understanding of trauma-informed care, mental health disorders, and the complexities of personal growth and development.
Becky holds a Master’s in Social Work from Our Lady of the Lake University. Her approach combines evidenced-based techniques such as cognitive behavioral therapy, dialectical behavior therapy, and solution-focused therapy with a compassionate, client-centered style emphasizing trust.
Becky works with clients navigating complex emotional and psychological challenges with a genuine approach, a sincere listening ear, and respect for the client's pace while providing solid tools and strategies. If you are ready to begin your journey toward wellness, reach out today!
As a therapist, I bring warmth, affirmation, and genuine connection to every session, creating a space where you feel deeply seen,...
As a therapist, I bring warmth, affirmation, and genuine connection to every session, creating a space where you feel deeply seen, celebrated, and supported in your journey.
I am a Licensed Clinical Social Worker with 17 years of experience helping individuals, couples, and families navigate life’s challenges with compassion and care. I’ve had the privilege of supporting people across all stages of life, from children and teens to adults and older adults. I am dedicated to creating a safe and affirming space for healing, growth, and resilience. My experience includes working with diverse communities, including veterans, individuals with serious mental illness or developmental disabilities, LGBTQ+ clients, and Native American populations.
I earned my Master’s in Social Work from the University of Oklahoma. My specialized training includes cognitive behavioral therapy, trauma-focused approaches, play therapy, and motivational interviewing. I tailor my approach to each person’s unique needs, creating a collaborative and supportive path toward positive change.
Taking the first step toward counseling can feel overwhelming, but you don’t have to do it alone. Whether you’re facing a specific challenge or simply seeking support during a life transition, I offer a nonjudgmental and affirming space to help you heal, grow, and thrive. Together, we can discover the path that feels right for you.
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
My go-to approach in CBT is to use lots of psycho-educational tools. Using easy-to-understand visual tools helps individuals gain the skills they need to achieve better mental health outcomes.
There are many excellent tools in CBT, such as communication skills, grounding techniques, and other aids.
I know clients are making progress when they self-report a decrease in bothersome behaviors and increasing healthy mood.
I encourage clients to complete homework assignments and practice skills and treatment interventions.
To prepare for CBT, I encourage individuals to have some understanding of what it is they hope to accomplish while in therapy.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Oklahoma City, OK is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
8 photos
Call us to book
Our team is happy to help you schedule your first session.
Book online
Find the right provider for you. Book your session online yourself in just a few easy steps.