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734 people sought cognitive behavioral therapy (CBT) help in Ohio in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

30  therapists available in  Ohio

I am committed to providing a safe, inclusive, and non-judgmental space for individuals from all cultural backgrounds, genders, an...

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We all go through times in life when we struggle with our mental health- You are not alone and I am here to help you reach your me...

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I am passionate about mental health and seek to help with my experience, knowledge, and an open, nonjudgmental ear while offering ...

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My hope each day is to make even the smallest positive difference in someone's life, whether by offering a safe space to process d...

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Above all, I prioritize the importance of being both seen and heard....

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I love working with clients to explore why our initial responses show up the way they do, how those responses shape our everyday l...

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I believe to truly practice self-care, we must ensure we are taking time to address our mental health, the same as we ensure our d...

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As an older adult woman, I understand the unique issues of navigating life's journey....

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As a neurodivergent therapist, I understand how powerful it can be to feel truly seen and supported in your uniqueness....

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As a queer therapist and plant nerd, I understand that life can be complex and messy; let's dig deep and support you in growth eve...

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As a psychologist, my role isn’t to tell you what to do, but to challenge you to reflect on what you’re doing and why....

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My main role as a therapist is to provide a safe, validating environment to explore goals and learn skills to reach those goals....

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As an African American cis-gender female who used to be a silent sufferer, I understand the difficulty, fear, and stigma of trusti...

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Cecilia Siegel is a Licensed Professional Clinical Counselor (LPCC), who has dedicated her personal and professional commitments t...

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I am a person-centered therapist who provides a judgment-free space for clients to share their thoughts and wounds. I aim to work ...

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As a queer femme psychologist who has specialized in working with teens, young adults, and parents, I understand that life transit...

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Lauren A. Carsten is an independently licensed clinical mental health counselor (PCC) and earned her MA in Clinical Mental Health ...

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As a combat veteran, I realize the unique perspective of veterans, their families, and culture....

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As someone who has worked in the field for almost 15 years in a variety of settings and populations, I feel I have the knowledge a...

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The key to health and happiness is balance: mentally, emotionally, physically, spiritually; trauma makes it hard to know what bala...

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I am dedicated to supporting individuals as they navigate life's challenges, partnering with them on their journey toward self-def...

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Debora Van Romer is a licensed professional clinical counselor. She has over 16 years of experience providing counseling services ...

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Life can take some unexpected turns and cause some hurt; it is good to talk with someone when feeling ready to heal and finding th...

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As a person who lands somewhere along several spectrums, I understand the struggles of searching for identity and belonging....

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I am here to meet you where you are, and excited to help you move forward....

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Having personally experienced the transformative aspects of combining traditional talk therapy with creative arts, I strive to ass...

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As a woman of color, I am a culturally attuned counselor who values your unique experiences, providing support and empowerment tai...

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I enjoy helping people find the best medication regimen to optimize their well-being....

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Getting help and admitting we need help is not always easy but the fact that you are here right now and you are reading this means...

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As a person-centered therapist, my job is making the therapeutic experience work for you....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in , OH is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Ohio accept 22 insurance plans

  • Aetna

  • Anthem Blue Cross Blue Shield of Ohio | BCBS Medicare Advantage (HMO | PPO)

  • Anthem Blue Cross and Blue Shield Ohio | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSmart Accel

  • HealthSmart PPO

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Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Erin is great. I really feel heard when I talk to them.
Stefanie Mar 2025
Thriveworks.com verified review
★★★★★
Every week I dread going to therapy talking about myself, but once I'm talking to Ryan and after my session I'm so much happier and have a brighter outlook for the week ahead than I go into therapy.
Kyle Mar 2025
Thriveworks.com verified review
★★★★★
I've been seeing Ashley for years, and she has done a great job supporting me while I navigate life stressors and changes (big and small).
Emily Mar 2025
Thriveworks.com verified review
★★★★★
Emerson is great and deserves a raise!! He is a fantastic therapist and truly and asset to Thriveworks.
Samantha Mar 2025
Thriveworks.com verified review
★★★★★
Kindness compassion
Belinda Mar 2025
Thriveworks.com verified review
★★★★★
My therapist is your best friend and it makes it so easy to open up and share. She's full of insights that seem obvious when she says it but has never been a consideration for you. I am wholly pleased with my experience.
Timthony Mar 2025
Thriveworks.com verified review
★★★★★
Emerson and I have worked together for several years, he has helped me through some of the biggest challenges in my life and has been excellent at adapting to my specific therapeutic needs over the years. . At this time I can't think of anything that could be improved, except maybe not needing a dozen reminders of my next appointment starting 5 days out from said appointment.
Read more Emerson and I have worked together for several years, he has helped me through some of the biggest challenges in my life and has been excellent at adapting to my specific therapeutic needs over the years. . At this time I can't think of anything that could be improved, except maybe not needing a dozen reminders of my next appointment starting 5 days out from said appointment.
Dexter Mar 2025
Thriveworks.com verified review
★★★★★
Nick Fulks is phenomenal. I've seen a handful of therapists over the years, and he is by far the best. Not only does he make me feel safe in being vulnerable, but he shares targeted and effective tools for me. I am so grateful to him. Honestly, I'd likely leave Thriveworks if he ever left; he deserves a raise!
Read more Nick Fulks is phenomenal. I've seen a handful of therapists over the years, and he is by far the best. Not only does he make me feel safe in being vulnerable, but he shares targeted and effective tools for me. I am so grateful to him. Honestly, I'd likely leave Thriveworks if he ever left; he deserves a raise!
Felicia Mar 2025
Thriveworks.com verified review

Where to find us

Phone number

(614) 428-0624

Languages spoken by OH providers

  • English
  • Spanish

Support Hours

Thursday 8:00am - 9:30pm
Friday 12:01am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

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