Care without the wait

33 licensed therapists & providers in Ohio. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024
http://Thriveworks%20Choosing%20Therapy%20Award%20Logo%20for%20Best%20Online%20Therapy%20Options%20with%20Insurance%20for%202023

595 people sought dialectical behavior therapy (DBT) help in Ohio in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Lakewood, OH

Just because a door closes doesn’t mean you can’t kick it down....

Read more
Columbus, OH

I am a solution-focused, client-centered therapist with experience treating anxiety, depression, bipolar disorder, OCD, and trauma...

Read more
Columbus, OH

Cecilia Siegel is a Licensed Professional Clinical Counselor (LPCC), who has dedicated her personal and professional commitments t...

Read more
Lakewood, OH

As someone with experience supporting clients in helping individuals heal from toxic or abusive relationships, I bring a trauma-in...

Read more
Lakewood, OH

As a queer therapist and plant nerd, I understand that life can be complex and messy; let's dig deep and support you in growth eve...

Read more

We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in , OH is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Ohio accept 28 insurance plans

  • Aetna

  • Anthem Blue Cross Blue Shield of Ohio | BCBS Medicare Advantage (HMO | PPO)

  • Anthem Blue Cross and Blue Shield Ohio | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSmart Accel

  • HealthSmart PPO

View more
Self-pay costs at Ohio
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
What I appreciate the most it is the fast it I get an appointment and the easy it is the process. I really like my therapist, very professional and very knowledgeable. He makes me feel comfortable.
Ana Aug 2026Thriveworks.com verified review
★★★★★
Erin is always great!
Olivia Aug 2026Thriveworks.com verified review
★★★★★
There are not enough words to express how much Lisa Pringle has and still does help me to handle everything that life keeps throwing at me. She has given me so much knowledge and coping aspects that help tremendously. She is the best after failing with 3 other therapist. I know and feel comfortable with her to being honest and open. Never had that with the others I tried with.
Read more
Alicia Aug 2026Thriveworks.com verified review
★★★★★
I have had an incredibly positive experience with this counseling service. My provider has been extremely helpful, understanding, compassionate, and nonjudgmental throughout my sessions. I truly feel heard and supported, and I appreciate that they take the time to understand what I’m going through rather than simply telling me what I should do. The advice and guidance I have received have been practical and meaningful, and they have given me different ways to look at difficult situations and better understand my emotions. I feel like I am learning more about myself and developing healthier ways to cope and communicate. I am very grateful for the patience, understanding, and genuine support I have received. These sessions have been a valuable part of my journey, and I would absolutely recommend this provider to anyone looking for someone who will listen, understand, and offer thoughtful guidance without judgment.
Read more
Diana Aug 2026Thriveworks.com verified review
★★★★☆
Allow clients to be “passionate” when expressing themselves. That’s where some deep truths and pain lie…And we need to get it out…That’s not always calm and organized…
Julian Aug 2026Thriveworks.com verified review
★★★★★
The software is great for virtual sessions - it's easy to use and video/audio are always clear. I love working with Nan; I've worked with her on and off for years. I would highly recommend her to anyone seeking help with sorting through and managing challenging situations. When life gets overwhelming, she is my go-to!
Read more
Sergio Aug 2026Thriveworks.com verified review
★★★★★
Nothing to improve, my therapist is phenomenal!!
Xavier Aug 2026Thriveworks.com verified review
★★★★★
Melissa is easy to talk to and enjoy our sessions.
Monica Aug 2026Thriveworks.com verified review
★★★★★
I’ve been seeing Ryan since around April 2026. Ryan is incredible, highly skilled clinician. Doesn’t miss a single thing - attuned, alert, kind. He must be one of the best Thriveworks counselors ever. Please give him a raise, he is a credit to Thriveworks.
Read more
Blake Aug 2026Thriveworks.com verified review
★★★★★
My provider really takes the time to hear what I have to say and not only listens to me and provides feedback, but also gives me support and guidance when I need it. She does an excellent job of putting things into perspective and giving me a different way of looking at things.
Read more
Ricardo Aug 2026Thriveworks.com verified review
★★★★★
Dr.Dreama was comfortable to talk to. Good sense of humor. Good energy.
Aaron Aug 2026Thriveworks.com verified review
★★★★★
I felt heard
Zoey Aug 2026Thriveworks.com verified review
★★★★★
Good person
Arianna Aug 2026Thriveworks.com verified review
★★★★★
There are improvements that could be made to the UI/UX of the app itself which would make it more user friendly, but overall I'm very happy with the way Thriveworks is from a patient perspective. I could not imagine where I'd be without Melissa as my therapist! She. Is. Outstanding!!!!
Read more
Nyla Aug 2026Thriveworks.com verified review
★★★★★
The listening and honesty
Emery Aug 2026Thriveworks.com verified review
★★★★★
She is a great listener and have great ideas that help.
Cora Aug 2026Thriveworks.com verified review
★★★★★
My provider is really good. He has been helping me for almost 2 years. I am so grateful for him. He has been instrumental to helping me through the most difficult times in my life.
Kimiko Aug 2026Thriveworks.com verified review
★★★★★
You have been very helpful and cooperative as a service
Samantha Aug 2026Thriveworks.com verified review
★★★★★
Andi matches my approach to therapy super well. She is direct and provides meaningful feedback and insights. I really appreciate the references she provides me.
Alice Aug 2026Thriveworks.com verified review
★★★★★
It was cool I enjoyed our conversation.
Aliyah Aug 2026Thriveworks.com verified review
20 of 170 reviews

Where to find us

device-mobile-blue

Phone number

(614) 428-0624
globe-blue

Languages spoken by OH providers

  • English
  • Spanish
clock-blue

Support Hours

Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm

Shown in ET

Book online ...