Care without the wait

37 licensed therapists & providers in Ohio. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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595 people sought dialectical behavior therapy (DBT) help in Ohio in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Cleveland

As one who has experienced my own traumas, losses and other "bumps in the road" life throws at us, I can identify with others in d...

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Cincinnati

Life can be hard, and I believe we all benefit from the extra support counseling can bring. None of us are perfect, but we cannot...

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Columbus

I am a solution-focused, client-centered therapist with experience treating anxiety, depression, bipolar disorder, OCD, and trauma...

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Lakewood

As a queer therapist and plant nerd, I understand that life can be complex and messy; let's dig deep and support you in growth eve...

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Columbus

I am a present-focused, client centered therapist with experience treating anxiety, trauma, substance use disorders, anxiety, depr...

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Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in , OH is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Ohio accept 27 insurance plans

  • Aetna

  • Anthem Blue Cross Blue Shield of Ohio | BCBS Medicare Advantage (HMO | PPO)

  • Anthem Blue Cross and Blue Shield Ohio | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSmart Accel

  • HealthSmart PPO

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Self-pay costs at Ohio
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
I really appreciate how effective my counselor is and how open she is based on her personal experiences how vulnerable she is with me.
Margaux Mar 2026
Thriveworks.com verified review
★★★★★
Amy has greatly helped me understand how ADHD affects my nervous system and is arming me with tools to be more self aware.
Drew Mar 2026
Thriveworks.com verified review
★★★★★
I appreciate how I am supported
Loryn Mar 2026
Thriveworks.com verified review
★★★★★
I appreciate Nan & her commitment to helping and doing it in a way that makes sense for me. I never feel judgement from her. I am able to talk and laugh and be myself. I could truly come to her with anything. The way to get on by clicking a zoom link was also very easy as well as the visit being telehealth. I have 2 small children and would not be able to make weekly appointments in an office right now. This layout is making it possible for me to have therapy.
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Natalya Mar 2026
Thriveworks.com verified review
★★★★★
My therapist was down to earth and really took the time to listen to me.
Waverly Mar 2026
Thriveworks.com verified review
★★★★★
Becky is literally the most caring therapist I’ve ever had and I’ve seen a therapist consistently for 16 years. She deserves so much recognition for her hard work.
Kamilla Mar 2026
Thriveworks.com verified review
★★★★★
I liked how easy it was to have the option of meeting virtually
Gareth Mar 2026
Thriveworks.com verified review
★★★★★
The therapist's empathy and knowledge.
Edna Dec 2025
Thriveworks.com verified review
8 of 110 reviews

Where to find us

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Phone number

(614) 428-0624
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Languages spoken by OH providers

  • Polish
  • English
  • Spanish
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Support Hours

Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

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