Care without the wait

33 licensed therapists & providers in Ohio. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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1,470 people sought cognitive behavioral therapy (CBT) help in Ohio in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

Cleveland, OH

I view mental health care as a partnership built on trust, empathy, and understanding. As a Psychiatric Mental Health Nurse Practi...

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Cleveland, OH

I found that holistic practices that incorporate spirituality changed my life! If you'd like to explore alternative healing practi...

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Cleveland, OH

As a psychologist, my role isn’t to tell you what to do, but to challenge you to reflect on what you’re doing and why....

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Columbus, OH

I am a solution-focused, client-centered therapist with experience treating anxiety, depression, bipolar disorder, OCD, and trauma...

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Columbus, OH

Cecilia Siegel is a Licensed Professional Clinical Counselor (LPCC), who has dedicated her personal and professional commitments t...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Cognitive behavioral therapy (CBT) FAQs

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in , OH is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Ohio accept 28 insurance plans

  • Aetna

  • Anthem Blue Cross Blue Shield of Ohio | BCBS Medicare Advantage (HMO | PPO)

  • Anthem Blue Cross and Blue Shield Ohio | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSmart Accel

  • HealthSmart PPO

View more
Self-pay costs at Ohio
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
What I appreciate the most it is the fast it I get an appointment and the easy it is the process. I really like my therapist, very professional and very knowledgeable. He makes me feel comfortable.
Ana Aug 2026Thriveworks.com verified review
★★★★★
Erin is always great!
Olivia Aug 2026Thriveworks.com verified review
★★★★★
There are not enough words to express how much Lisa Pringle has and still does help me to handle everything that life keeps throwing at me. She has given me so much knowledge and coping aspects that help tremendously. She is the best after failing with 3 other therapist. I know and feel comfortable with her to being honest and open. Never had that with the others I tried with.
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Alicia Aug 2026Thriveworks.com verified review
★★★★★
I have had an incredibly positive experience with this counseling service. My provider has been extremely helpful, understanding, compassionate, and nonjudgmental throughout my sessions. I truly feel heard and supported, and I appreciate that they take the time to understand what I’m going through rather than simply telling me what I should do. The advice and guidance I have received have been practical and meaningful, and they have given me different ways to look at difficult situations and better understand my emotions. I feel like I am learning more about myself and developing healthier ways to cope and communicate. I am very grateful for the patience, understanding, and genuine support I have received. These sessions have been a valuable part of my journey, and I would absolutely recommend this provider to anyone looking for someone who will listen, understand, and offer thoughtful guidance without judgment.
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Diana Aug 2026Thriveworks.com verified review
★★★★☆
Allow clients to be “passionate” when expressing themselves. That’s where some deep truths and pain lie…And we need to get it out…That’s not always calm and organized…
Julian Aug 2026Thriveworks.com verified review
★★★★★
The software is great for virtual sessions - it's easy to use and video/audio are always clear. I love working with Nan; I've worked with her on and off for years. I would highly recommend her to anyone seeking help with sorting through and managing challenging situations. When life gets overwhelming, she is my go-to!
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Sergio Aug 2026Thriveworks.com verified review
★★★★★
Nothing to improve, my therapist is phenomenal!!
Xavier Aug 2026Thriveworks.com verified review
★★★★★
Melissa is easy to talk to and enjoy our sessions.
Monica Aug 2026Thriveworks.com verified review
★★★★★
I’ve been seeing Ryan since around April 2026. Ryan is incredible, highly skilled clinician. Doesn’t miss a single thing - attuned, alert, kind. He must be one of the best Thriveworks counselors ever. Please give him a raise, he is a credit to Thriveworks.
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Blake Aug 2026Thriveworks.com verified review
★★★★★
My provider really takes the time to hear what I have to say and not only listens to me and provides feedback, but also gives me support and guidance when I need it. She does an excellent job of putting things into perspective and giving me a different way of looking at things.
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Ricardo Aug 2026Thriveworks.com verified review
★★★★★
Dr.Dreama was comfortable to talk to. Good sense of humor. Good energy.
Aaron Aug 2026Thriveworks.com verified review
★★★★★
I felt heard
Zoey Aug 2026Thriveworks.com verified review
★★★★★
Good person
Arianna Aug 2026Thriveworks.com verified review
★★★★★
There are improvements that could be made to the UI/UX of the app itself which would make it more user friendly, but overall I'm very happy with the way Thriveworks is from a patient perspective. I could not imagine where I'd be without Melissa as my therapist! She. Is. Outstanding!!!!
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Nyla Aug 2026Thriveworks.com verified review
★★★★★
The listening and honesty
Emery Aug 2026Thriveworks.com verified review
★★★★★
She is a great listener and have great ideas that help.
Cora Aug 2026Thriveworks.com verified review
★★★★★
My provider is really good. He has been helping me for almost 2 years. I am so grateful for him. He has been instrumental to helping me through the most difficult times in my life.
Kimiko Aug 2026Thriveworks.com verified review
★★★★★
You have been very helpful and cooperative as a service
Samantha Aug 2026Thriveworks.com verified review
★★★★★
Andi matches my approach to therapy super well. She is direct and provides meaningful feedback and insights. I really appreciate the references she provides me.
Alice Aug 2026Thriveworks.com verified review
★★★★★
It was cool I enjoyed our conversation.
Aliyah Aug 2026Thriveworks.com verified review
20 of 170 reviews

Where to find us

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Phone number

(614) 428-0624
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Languages spoken by OH providers

  • English
  • Spanish
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Support Hours

Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm

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