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Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
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When working with individuals who are experiencing anxiety, my go-to approach is acceptance and commitment therapy. I prefer this approach because it is focused on helping the individual accept their natural emotional experiences and respond to them in a way that does not prevent them from working toward their life goals.
A few of the skills that I teach in anxiety therapy include:
I often find that a person is making meaningful progress in anxiety therapy when they are able to identify, accept, and respond to their thoughts and emotions in sessions and they are able to maintain routines that promote positive mental health and individual values while experiencing anxious symptoms in their daily life.
Clients can best supplement their time in anxiety therapy by setting aside time between sessions for reflection and time to practice the skills discussed in the session. This can include practicing mindfulness skills, relaxation skills, and reflective journaling.
If someone is considering starting anxiety therapy, I would encourage them to reflect on the following questions prior to their first session:
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Raleigh, NC can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Raleigh therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Anxiety can leave you feeling overwhelmed, worried, and unsettled. It’s essential to pay attention to any anxiety symptoms you might have so that you can get professional help sooner rather than later. The longer you put off getting the help you need, the worse your symptoms might get.
Anxiety is a serious mental disorder that can benefit from a mental health professional’s assessment. At Thriveworks Counseling in Northeast Raleigh, NC, our anxiety therapists are readily available and can get started with you as soon as tomorrow. Managing difficult emotions isn’t easy, but thankfully, you don’t have to do it alone. If you’re ready to get started on the road to better mental wellbeing, give us a call.
As we touched on earlier, anxiety can make you feel overwhelmed and unsettled. You might develop anxiety after going through a traumatic event or out of the blue. Regardless, it’s essential to understand the symptoms and recognize when you are feeling anxious. Common symptoms include:
This list doesn’t encompass every sign or symptom that may come with anxiety. However, these are some of the most common.
Your counselor at Thriveworks in Northeast Raleigh can help you identify root causes of your anxiety disorder and manage your specific symptoms. To accomplish this, they will first sit down with you to understand what your challenges are and what goals you want to achieve through therapy.
Then, based on your discussion, they will create a treatment plan that addresses your unique needs and goals. In talk therapy, you might discuss:
We believe that mental health care should be accessible to all. That’s why we pride ourselves on offering our clients competitive benefits such as same-week appointments, no waitlist, evening and weekend appointments, flexible cancellations, and more. We are client-focused and will put you and your needs first.
If you’re looking for therapy for anxiety, visit our online booking system or give our office a call. We’d love to be partners in your mental health journey. We look forward to helping you thrive!
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm |
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Sunday | 8:00am - 6:00pm | |
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Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
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