Find a therapist, counselor or psychologist in Raleigh, NC

"As an LCSW with 4+ years of clinical experience and 15+ years overall, I bring professional expertise and personal insight to supporting individuals through trauma, loss, crisis, inpatient care, memory care, and life transitions. I believe building new skills and recognizing our strengths can empower us to heal, grow, and create meaningful change."

I'm a Licensed Clinical Social Worker and Certified Trauma Professional with 4+ years of clinical and 15+ years of experience. Licensed in North Carolina, I work with young and older adults, veterans, and those with anxiety, depression, trauma, PTSD, ADHD, grief, and relationship issues. I specialize in childhood trauma using evidence-based practices. From personal experience, I understand healing. Therapy means understanding who you've been, honoring what helped you survive, and becoming who you are. In our work, expect compassionate, supportive, collaborative care helping you move from surviving to living grounded and intentional.

My approach is trauma-informed, compassionate, and collaborative. I specialize in childhood trauma, anxiety, depression, PTSD, grief and loss,ADHD, and relationships. Together we identify limiting patterns and develop healthier coping skills. Expect supportive, nonjudgmental space at your pace. My goal is helping you feel grounded, empowered, and intentional.

Healing does not mean forgetting what you've been through; it means your past does not define your future. You deserve a safe space where you feel heard, understood, and empowered to grow. I would be honored to walk alongside you toward healing, self-awareness, and balance. If ready, please schedule an appointment now. You do not navigate this journey alone.

"I bring both professional experience and a lived understanding of narcissistic abuse to a trauma-informed approach that helps clients reclaim clarity, boundaries, and self-trust. "

I am physically disabled licensed clinical social worker (LCSW) with 10 years of experience providing mental health and addiction treatment. My therapeutic approach is collaborative, nonjudgmental, heart-centered, and strength-based, with a strong focus on resilience. I believe the counseling process begins with mutual respect and meeting each client where they are while working together to set meaningful, achievable goals.

I earned my master’s degree in social work from the University of St. Joseph. I use evidence-based and integrative approaches, including person-centered therapy, trauma-informed care, cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, narrative therapy, somatic techniques, and internal family systems.

My goal is to make mental health and addiction care accessible, supportive, and effective for each individual I serve. I work collaboratively with clients to develop personalized treatment plans that support healing, growth, and long-term well-being. If you are ready to take the next step, I would be honored to support you on your healing journey.

"As a young woman in today's society, I understand life’s unique issues. I have personal experience with grief and loss and can understand the lasting impact they have."

Victoria Smith is a Licensed Clinical Mental Health Counselor Associate with 3 year of experience working with clients with a variety of issues including depression, anxiety, trauma, loss/grief, addiction, academic stress, everyday life stressors, and legal concerns. She prioritizes a collaborative approach with clients to help them reach their goals and see issues in their lives as things to be solved, not problems holding them back.

Victoria has a Master’s in Clinical Mental Health Counseling from the University of Mount Olive. As therapy is not one-size-fits-all, she uses varying techniques based on client needs. These may include cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, and mindfulness methods.

Victoria believes in building a strong foundation of trust with clients to allow for a greater understanding of one another that will lead to change. She strives to create a safe space where you can express all feelings without fear of judgment. Victoria looks forward to partnering with you as you walk through this journey.

"As a person who has had many life transitions and has been married to a man and now a woman, I am in the unique situation to have been exposed to so many challenges. Those experiences have made me more empathic and understanding of my patients."

Nancy Capel has been working as an LCSW for the last 31 yrs. She has been fortunate to have worked with patients of all diagnoses, including comorbid substance abuse/mental health conditions. Nancy has expertise in working with patients who have mood disorders, anxiety disorders, personality disorders, ADHD, autism spectrum disorder, grief, LGBTQIA+ issues, bipolar disorders, relationship issues, and job issues.

Nancy Capel received her MSW from Marywood University in Pennsylvania. Nancy grew up as a child of a military father and traveled extensively. Nancy has 2 grown sons and is divorced and remarried, which enables her to help her patients who are trying to cope with the change and challenges of life.

Since all humans struggle from time to time, Nancy has spent her life trying to help anyone who is motivated to learn, heal and grow. Please reach out and schedule an appointment today and begin your healing!

"As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circumstances and how building of new life skills can empower us once again."

Caroline Carlson is a Licensed Clinical Social Worker (LCSW) in the states of North Carolina and Florida with over 9 years of experience. She is passionate about navigating adults, senior adults, and older adolescents through the challenges of anxiety, depression, trauma, grief, and distress. Caroline's goal is to facilitate self-discovery of answers from within each client so they become equipped and empowered to move through the struggle to a renewed sense of peace and purpose.

Caroline specializes in providing counseling to individuals who provide care for loved ones with serious medical conditions, including Dementia. Being a full time caregiver on top of an already stress-filled life can feel overwhelming and disempowering. Caroline will work with you on important Self-Care priorities to help you to feel peace again in the midst of this most distressful of life circumstances.  Caroline also works with Senior Adults experiencing anxiety and depression related to the difficult life changes that come with the aging process. Through gently connecting with her Senior clients, she provides new insights and assists them in developing important coping skills that lead to better quality of life.

Caroline completed her Master's degree in Social Work (MSW) at Barry University in Miami. As a result of her professional experiences in the hospital, hospice, assisted living, and private therapy settings, Caroline brings a trauma-informed and compassionate approach to her work with clients. She utilizes multiple treatment modalities including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing (MI), person-centered (PCT), and solutions-focused therapy (SFT).

Caroline believes in immediately establishing a comfortable trust with her clients to allow for genuine understanding. She believes that asking for help is a sign of strength, not weakness, and is the open door through which we discover the healing answers that lie within. Caroline looks forward to partnering with you and offers herself to walk alongside you through your journey to a new life of wholeness.

"I understand many of the unique challenges and issues my clients are facing. "

Nabeel Saad is a Licensed Clinical Social Worker (LCSW) with over 8 years of experience in the mental health field. He is passionate, motivated, highly empathetic, and dedicated to helping teens and adults with a wide variety of life challenges. This includes supporting those dealing with depression, isolation and loneliness, anxiety, panic attacks, PTSD, trauma, adjustment disorders, and relationship issues.

Nabeel completed his Master's degree in Social Work (MSW) at Stony Brook University. Since graduating, he has spent years dedicated to helping individuals struggling with a wide variety of mental health issues. His motivation in this field stems from his desire to help cultivate positive changes for those struggling with life challenges, as well as from personal experiences of having friends and family members in recovery. Nabeel utilizes a holistic approach to treatment that includes balancing traditional cognitive behavioral (CBT) approaches that focus on changing problematic thoughts and behaviors, with "third wave" and "positive psychology" techniques that emphasize an individual's spiritual and emotional health, by focusing on happiness, mindfulness, meaning, and purpose.

Our mental health is an often overlooked part of our lives that is essential to our happiness and well-being. It allows us to prosper and achieve the goals and dreams we set for ourselves. Nabeel is dedicated to helping you navigate through the challenges and barriers that you might be struggling with. If you are motivated and willing to take the necessary steps to make positive changes for yourself and improve your mental health and wellness, schedule an appointment with him today.