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Find the right provider for you, based on your specific needs and preferences, all online.
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in North Charleston
As a woman, wife, and mom of 4, life can feel like a constant race to do more and be more every second of the day. My goal is to p...
About
As a woman, wife, and mom of 4, life can feel like a constant race to do more and be more every second of the day. My goal is to provide a safe and empathetic place to slow things down and grow towards your goals.
I am a Licensed Professional Counselor with 8 years of experience supporting clients on their path of self-discovery, healing, and growth. I specialize in helping individuals navigate challenges related to trauma, self-worth, stress, and life transitions. I believe counseling is a collaborative process that fosters empathy, understanding, and resilience, and I strive to guide clients in developing meaningful goals and creating lasting change.
I earned my Master’s in Clinical Counseling from Liberty University. I use evidence-based approaches tailored to each client’s unique needs, drawing on my experience in trauma-informed care, family systems, and solution-focused therapy.
I am passionate about creating a safe, supportive space where you can feel empowered to grow. I invite you to take the next step toward a life that reflects your goals and values, and I look forward to walking alongside you in that journey.
Education and training
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My go-to approach for helping people in dialectical behavior therapy is to start out by teaching coping skills. I prefer starting with this as I feel it helps the client regulate their emotions better before diving into more specific concerns.
I teach the following tools in dialectical behavior therapy:
I know a client is making meaningful progress in dialectical behavior therapy when they are able to better manage life stressors thrown at them.
Clients can supplement their time in dialectical behavior therapy by practicing/reviewing their skills before they are too escalated and reflecting on things that they find triggering.
To prepare for their first dialectical behavior therapy session, an individual can take a deep breath and come into the session with an open mind ready to learn and try some new skills!
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in North Charleston, SC is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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