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Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in North Charleston
Jennifer Brown is a Licensed Professional Counselor (LPC) who, after more than 23 years in the profession of counseling, still loo...
About
Jennifer Brown is a Licensed Professional Counselor (LPC) who, after more than 23 years in the profession of counseling, still looks forward to teaching a person how to fish. Her approach to counseling is this; Give a man a fish, and you feed him for a day; show him how to catch a fish, and you feed him for a lifetime. Jennifer will equip you with the skills you need through a cooperative and collaborative relationship that focuses on your strengths that already exist. Her approach is that of a wellness model as she believes most people hold their own answers and solutions to their challenges but simply need a safe place in which to share experiences, improve insight and self-awareness and explore solutions. Jennifer’s favorite part of her job has always been helping people cope with their pain and guiding them through the process as they work through issues. Even better, she gets to witness their transformation as they them come out on the other side so much stronger mentally and confident in their ability to cope. She has often said to clients “I wish you could witness your change from beginning to end in the same way that I can see it.” Jennifer views it as a privilege when people allow her to be a part of their life in the valleys as well as on the mountaintop. She believes there is such gratification in knowing that people come into her office truly feeling that it is a safe environment where they can “come apart” if they need to and they will not be judged, interrupted, or invalidated. Jennifer understands that many times it is that people need that “safe zone” where it is all about them and just “being” with them is hugely therapeutic. She recognizes that everyone has a story. She doesn’t believe in putting clients where SHE thinks they need to be but, rather, in meeting them where they are. She serves as a guide to help you discover your own solutions. Jennifer is comfortable with silence and recognizes sometimes profound therapy can occur when nothing at all is being said. Jennifer believes that she has been honored to see people make huge strides towards being mentally healthy. Jennifer provides individual and couples counseling, serving persons ages 18 and older. Her applications of therapeutic techniques include cognitive, affective, behavioral and systemic approaches. Her areas of specialty include depression, (including post-partum depression), anxiety, stress, unanticipated life events, grief counseling, interpersonal discord, career issues, life transitions and personal/social adjustment. Certified in The Developmental Model of Couples Therapy Certified Mental Health Professional in Collaborative Law – The South Carolina Collaborative Law Institute (SCCLI) Certified in Cognitive Behavioral Therapy
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My go-to approach for treating anxiety is cognitive behavioral therapy. I find the most benefit in CBT because it addresses the root of people's anxieties/fears and engages the client in challenging these thoughts to develop a more positive mindset.
I teach the following tools in anxiety therapy:
I know a client is making meaningful progress in anxiety therapy when they are able to catch and reframe their own negative thinking patterns.
Clients can supplement their time in anxiety therapy with journaling and practicing mindfulness.
To prepare for your first anxiety therapy session, you can jot down a couple of the circumstances and thoughts that you find triggering.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in North Charleston, SC can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks North Charleston therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
If you’re experiencing anxiety symptoms, reach out to Thriveworks North Charleston, SC to book an appointment with an anxiety therapist or psychologist. We have next-day in person and online counseling appointments available. Just give us a call to schedule.
It’s okay and normal to worry from time to time. However, if your worried thoughts become excessive or hard to control, you might be experiencing clinical anxiety symptoms; including:
Are you experiencing any combination of the above symptoms on a regular basis? Are you experiencing the above anxiety symptoms right now? If you’ve answered yes, you might have an anxiety disorder. Now, remember: Millions of people all across the US and the globe deal with anxiety. You will be okay and you can find the right help! If you recognize that you’re experiencing anxiety symptoms, consider reaching out to an anxiety expert at Thriveworks North Charleston. We can get you all set up for your first appointment today.
The primary anxiety disorder is generalized anxiety disorder, which explains the symptoms we have been discussing. That said, there are several other anxiety disorders, which are hyper focused on more specific circumstances. If you’re experiencing anxiety related to specific events or circumstances, you might have one of the following:
If you think you might have one of the above disorders, reach out to Thriveworks North Charleston as soon as you feel comfortable. We can help you get a hold on these disorders before they harm you further.
Our anxiety therapists and psychologists at Thriveworks North Charleston, SC are ready to setup in and help you in this stressful circumstances. If you think you could benefit from a professional’s guidance and assistance, give us a call to schedule your first anxiety therapy appointment. We’re here to help when you’re ready to receive it!
Know that we have onsite as well as online counseling appointments available. You get to choose whichever options works best for you-call or book online today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry North Charleston is located near the intersection of Lacross Road and Mall Dr, off I-26. It is near the North Charleston Coliseum and a short distance from the Charleston International Airport. The office is in a modern, multi-story glass and brick office building; enter through the main lobby to access Suite 351 on the third floor.
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