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Find the right provider for you, based on your specific needs and preferences, all online.
Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in North Charleston
As a woman, wife, and mom of 4, life can feel like a constant race to do more and be more every second of the day. My goal is to p...
About
As a woman, wife, and mom of 4, life can feel like a constant race to do more and be more every second of the day. My goal is to provide a safe and empathetic place to slow things down and grow towards your goals.
I am a Licensed Professional Counselor with 8 years of experience supporting clients on their path of self-discovery, healing, and growth. I specialize in helping individuals navigate challenges related to trauma, self-worth, stress, and life transitions. I believe counseling is a collaborative process that fosters empathy, understanding, and resilience, and I strive to guide clients in developing meaningful goals and creating lasting change.
I earned my Master’s in Clinical Counseling from Liberty University. I use evidence-based approaches tailored to each client’s unique needs, drawing on my experience in trauma-informed care, family systems, and solution-focused therapy.
I am passionate about creating a safe, supportive space where you can feel empowered to grow. I invite you to take the next step toward a life that reflects your goals and values, and I look forward to walking alongside you in that journey.
Education and training
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My go-to approach for helping people in cognitive behavioral therapy is to first provide education on what the cognitive model is and discuss the ways clients can implement this model into their everyday lives.
In CBT, I teach cognitive reframing, different ways to challenge automatic thoughts, and also mindfulness to help people become more aware of these thoughts so they can change them.
I know a client is making meaningful progress in cognitive behavioral therapy when they are able to catch their automatic thoughts and are able to acknowledge that they are unhelpful and/or irrational.
Clients can supplement their time in cognitive behavioral therapy by using an app, journal, or just a note in their phone to keep track of automatic thoughts they've noticed having between sessions.
To prepare for their first cognitive behavioral therapy session, an individual can start to notice when they are feeling uncomfortable emotions and try to identify what thought(s) preceded that feeling.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in North Charleston, SC is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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