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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in North Charleston
As a woman, wife, and mom of 4, life can feel like a constant race to do more and be more every second of the day. My goal is to p...
About
As a woman, wife, and mom of 4, life can feel like a constant race to do more and be more every second of the day. My goal is to provide a safe and empathetic place to slow things down and grow towards your goals.
I am a Licensed Professional Counselor with 8 years of experience supporting clients on their path of self-discovery, healing, and growth. I specialize in helping individuals navigate challenges related to trauma, self-worth, stress, and life transitions. I believe counseling is a collaborative process that fosters empathy, understanding, and resilience, and I strive to guide clients in developing meaningful goals and creating lasting change.
I earned my Master’s in Clinical Counseling from Liberty University. I use evidence-based approaches tailored to each client’s unique needs, drawing on my experience in trauma-informed care, family systems, and solution-focused therapy.
I am passionate about creating a safe, supportive space where you can feel empowered to grow. I invite you to take the next step toward a life that reflects your goals and values, and I look forward to walking alongside you in that journey.
Education and training
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Anger is a necessary, unavoidable emotion. However, your reaction to angry feelings is crucial. Imagine: All week, you’ve been looking forward to watching your favorite college basketball team crush their biggest rival. Your team is projected to win, and you have no doubts they’ll make you proud. But then the game finally comes around, and your team is sucking. They’re missing every shot and they just aren’t gelling as the team you know and love. As the final buzzer sounds, you sink into the couch, angry and defeated.
Thriveworks North Charleston, SC has anger management specialists and counselors on our team who know how to help you. These individuals understand how hard it can be to control your anger and express it properly. But they also know how to help you accomplish this important mission, which will lead to greater health and happiness in every area of your life. If you think you could benefit from anger management counseling, call Thriveworks North Charleston today at (843) 261-5949 to set up your first appointment. We have in-person as well as online counseling options available.
Some people are well aware of their anger issues. Other people fail to recognize or deny that they have anger issues. Either way, it is helpful to familiarize yourself with what anger issues look like. Once you understand these signs, you can better notice and identify them in your life. Signs of anger issues include:
If you exhibit the above signs, you might have anger issues. Now, if you don’t quite meet the above criteria, but you believe you could better manage your anger, that’s okay too. Either way, Thriveworks North Charleston, SC is happy to help you understand your anger and better express it to others. Additionally, these professionals can help you understand common triggers for your angry outbursts. They have anger management skills and experience to help!
If your anger is out-of-control, it’s important that you get a hold on it and fast. Uncontrollable anger can wreak havoc in the most important areas of life, including in your beloved relationships as well as at work. Fortunately, it’s never too late to practice healthier habits and learn to control your anger. An anger management expert at Thriveworks North Charleston, SC can help you do this. We will help you get and keep your anger in check.
If you are interested in exploring the benefits of anger management counseling, just call us at (843) 261-5949 to see about scheduling your first session. We have in-person as well as online counseling therapy appointments available. You get to choose which form of counseling is most suitable to your needs. Either way, our counselors and therapists are excited to get the chance to help you!
Thriveworks North Charleston offer premium mental health services to each and every client. We partner with the best of the best providers, offer flexible appointment options (including online counseling) and bring additional benefits to the table, too. To see for yourself, schedule your appointment today!
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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