This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
Family Therapy in Norfolk, VA—Family Therapists, Counselors
The Hart family’s situation is tough. Learning to work through our sadness, anger, annoyance, or disappointment due to our family members can be extremely hard.
The licensed marriage and family therapists at Thriveworks Norfolk Counseling have the experience, training, and skills to help families like the Harts, and yours, get through the challenges that stand in your way. If you and your loved ones are struggling to push past the ups and downs and need a little extra unbiased support, consider reaching out to our office today.
Anger, Trust, and Lies: Can Family Therapy Help Us?
One of the main goals of family therapy, or family counseling, is to help your family unit get back to a healthier, happier state of living. There are many challenges that families go through, both on an individual and group level. The mental health professionals at Thriveworks Norfolk Counseling have helped many families in the past with common issues including:
- Divorce or separation
- Marriages that lack connection
- Unforeseen crises such as a family death, job loss, or loss of home
- Problematic parenting that has led to disobedient children
- Hormonal changes in children that is causing conflict
- Uncontrollable children
- A family member with unmet needs
- Addiction and/or substance abuse within a family member
- Unresolved tension in family relationships
- Lack of proper communication and active listening
- A family member, or members, battling a mental illness
If your family is going through one or more of these challenges, family therapy could be the right option for you. Sometimes it can be hard to see eye to eye, especially when there are feelings of anger and sadness involved. Our team of psychologists can help you and your family resolve these issues.
What to Expect During Family Therapy
Whatever the reason, your family therapist will meet with each individual family member to better understand their specific needs and goals to create a treatment plan that is unique to the whole family.
Family therapy is often short-term, meaning it can be completed in as little as nine sessions. We understand that every family and their needs are different, so don’t feel discouraged if you need more than nine meetings.
Regardless, our counselors want to help you and your loved ones improve communication, learn tools to articulate your needs, provide guidance on how to support each other, and learn coping mechanisms, and effective problem-solving techniques. Within time, you and those closest to you can be living the healthy and full life you’ve been wanting for some time.
Schedule a Family Therapy Session at Thriveworks Norfolk, VA Today
Are you ready to get your family back on track? We offer a safe space for families to work together and communicate openly to reach a common goal.
When you’re ready, visit our online booking portal or give us a call at (757) 317-4315. One of our scheduling specialists can set you up with a trusted counselor at a time that fits your schedule.
In addition to our regular daytime hours, we offer our clients evening and weekend sessions. No matter how busy your schedule is, we have something that works.
