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I am here to assist you with navigating your life experience regardless of the stage you currently occupy....
About
I am here to assist you with navigating your life experience regardless of the stage you currently occupy.
My name is Esonija' Fulgham, and I'm a licensed clinical social worker practicing in VA, DC, and MD. I've been practicing clinical social work independently for almost 15 years. I enjoy the work that I do in helping families and individuals thrive and learn to articulate their lived experiences from a place of empowerment.
I use Cognitive Behavioral Therapy, Solution-Focused Therapy, empowerment approaches, and trauma-informed frameworks to help clients live their best lives. My focus is on equipping you with practical coping skills.
I look forward to working with you and am humbled that you've chosen me to share your journey.
Education and training
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Gwendolyn Fisher is a Licensed Professional Counselor who has over 3 years of experience helping children and adults seeking help ...
Gwendolyn Fisher is a Licensed Professional Counselor who has over 3 years of experience helping children and adults seeking help with depression, anxiety, psychotic disorders, bipolar, oppositional defiance, trauma, PTSD, family relationships, and crisis stabilization.
Gwendolyn earned her Bachelor's degree from Virginia Wesleyan University and her Master's degree in Professional Counseling from Liberty University. Gwendolyn utilizes collaborative, positive regard, solutions-focused, cognitive behavioral (CBT), person-centered, mindfulness-based, and emotionally-focused approaches to meet clients where they are, and to promote a more meaningful life.
Gwendolyn seeks to empower clients by helping them meet the goals they desire in life. With her assistance, you'll begin recognizing that you are valuable while learning to live your best life—one day at a time.
Patricia "Tricia" McCarty is a Licensed Clinical Social Worker who enjoys helping people work through life transitions, addiction...
Patricia "Tricia" McCarty is a Licensed Clinical Social Worker who enjoys helping people work through life transitions, addiction, grief/loss, chronic illness/pain, anxiety, depression, stress, and low self-esteem. Tricia uses a humanistic approach and a variety of therapeutic modalities, including cognitive-behavioral, mindfulness-based, strength-based, narrative, acceptance and commitment, expressive art as therapy, and positive psychotherapy.
Tricia completed her Master of Social Work at Virginia Commonwealth University. She will actively listen, help you gain perspective, explore with you what is keeping you from becoming the best version of yourself, and make a plan that will empower you to reach your goals.
“In any given moment we have two options: to step forward into growth or to step back into safety” (Abraham Maslow). Sometimes what feels safe, comfortable, and familiar, is actually unhealthy; change can be hard and the unknown scary. Do you feel stuck, repeating toxic patterns or negative thinking? Have life events or stress become overwhelming or seem unmanageable? Maybe you just need a supportive space to talk about what you’re going through and how you are feeling.
In my work as a counselor, I focus on helping people grow, understand themselves better, and make empowered decisions for their li...
In my work as a counselor, I focus on helping people grow, understand themselves better, and make empowered decisions for their lives.
I am a Licensed Professional Counselor Resident with 2 years of experience in the mental health field. I work with individuals, couples, and families, supporting them through identity development, life transitions, trauma, and grief. I also have experience with ADHD, autism, anxiety, depression, and anger management. My goal is to provide a safe, compassionate space where clients feel supported and empowered to reach their goals.
I received my Master of Arts in Counseling from Eastern Mennonite University, where I trained to work with diverse populations. I use approaches such as expressive arts, emotion-focused therapy, person-centered work, and dialectal behavior therapy. I tailor each session to meet my clients’ needs and honor their unique stories.
I believe that everyone has the ability to change and grow. My role is to walk alongside clients, meeting them wherever they are in their journey, and help them make empowered changes in their lives. I strive to support people through whatever challenges life may bring, ensuring they never have to face those challenges alone.
I am passionate about aiding those in difficult situations to focus on their strengths and build on them....
I am passionate about aiding those in difficult situations to focus on their strengths and build on them.
Abel Juarez is a Resident in Counseling who specializes in depression, anger, anxiety, relationships, and addiction. In life, there will be obstacles and complications that can interrupt and affect how individuals cope with negative as well as positive outcomes. These outcomes can influence a person's thought process and have the ability to make them feel overwhelmed, powerless, and anxious. In counseling, these challenges can be handled in a manner in which individuals, couples, and families can address and begin to understand how such difficulties can result in the present situations.
"I am passionate about aiding those in difficult situations to focus on their strengths and build on them," says Abel. "In this, the counseling process becomes an understanding of several issues instead of focusing on the negative aspects that people find themselves in. Therefore, progress can move forward and the client and I can begin to address the issues at heart.
Furthermore, counseling sessions are a nonjudgmental arena in which the client is not thought of in a negative light. Being that, everyone experiences life and reacts to circumstances both negatively and positively. The extent of this reaction is where counseling starts to help those in need of a better understanding of how they conduct themselves."
My goal as a counselor is to support my clients in developing practical skills to apply in their day-to-day lives so they can auth...
My goal as a counselor is to support my clients in developing practical skills to apply in their day-to-day lives so they can authentically author their narrative.
Stephanie Pitts-Riley is a Resident in Counseling with 5 years of experience. Stephanie is trained in EMDR - She is dedicated to helping others navigate life transitions, process grief or trauma, and explore their identity. Stephanie’s ideal client wants to collaborate to regain control of their narrative. Motivated by her own experience navigating mental health, Stephanie is committed to supporting children, adolescents, and adults on the journey toward embracing their authentic selves. She works with all populations, backgrounds, and diagnoses.
Stephanie holds a Master of Arts in Clinical Mental Health Counseling from Liberty University. She blends counseling theories and techniques to tailor interventions to meet each client's specific needs. As mentioned, Stephanie offers EMDR therapy, traditional talk therapy, and children's therapies and is bilingual in English and Spanish.
With an extensive background in mental health services and social work, Stephanie effectively advocates for clients in a hands-on manner. She fosters accountability and personal growth by creating a space of acceptance, respect, and kindness. Reach out to start your path to healing and self-discovery!
As a working wife and mother of two adult children, I understand the struggles that life can bring....
As a working wife and mother of two adult children, I understand the struggles that life can bring.
April Gardner is a Resident in Counseling with 4 years of experience. She works with adults (and their loved ones) dealing with a variety of mental health problems including depression, anxiety, post-traumatic stress disorder, panic disorder, borderline personality disorder, bipolar disorder, and schizophrenia and related disorders. April also has experience working with the incarcerated and addiction disorders. She has worked in settings including hospice care, bereavement, community mental health, inpatient hospital, emergency service, and private practice.
April Graduated from Liberty University with her Master’s Degree in Clinical Mental Health Counseling. She specializes in solution-focused brief therapy, cognitive behavioral therapy, and mindfulness-oriented recovery enhancement. April is non-judgmental and believes that together people can impact the world for the better.
You are the master of your future, and April will partner with you to help set goals and take steps to a better tomorrow. No matter where you have been in the past, the path to healing is only a day away. April warmly invites you to schedule an appointment!
As a recent counseling graduate passionate about mental health, I understand the challenges of navigating life transitions and fin...
As a recent counseling graduate passionate about mental health, I understand the challenges of navigating life transitions and finding balance while juggling personal and professional growth.
Cassie Stolec is a Resident in Counseling with 2 years of experience helping clients navigate anxiety, stress, identity development, and significant life transitions. She is dedicated to fostering personal growth and emotional resilience in a safe, compassionate environment. Throughout her career, she has worked with children, young adults, and middle-aged adults, providing tailored support for each stage of life. Cassie’s personalized care empowers clients to gain insight and promotes long-term emotional well-being.
Cassie received her Master’s in Clinical Mental Health Counseling from Liberty University. She uses cognitive behavioral therapy, rational emotive behavior therapy, and dialectical behavior therapy to help clients challenge negative thought patterns, build emotional resilience, and develop practical coping skills.
Cassie understands that seeking help can feel overwhelming, but she believes in the power of growth through support and self-discovery. With compassion and a client-centered approach, will work with you to navigate challenges and find balance. When you are ready, Cassie is here to help you take the next step toward healing and personal growth.
I understand what it is like to seek help from others. My goal is to be a supportive and safe environment for you to continue to c...
I understand what it is like to seek help from others. My goal is to be a supportive and safe environment for you to continue to care for yourself and your mental health while responding to life’s challenges.
Sarajayne Vanover is a Supervisee in Social Work with 5 years of experience in case management. She has worked with children, adolescents, teenagers, and adults from diverse backgrounds. Sarajayne has treated trauma histories and family instability. She enjoys helping clients develop coping skills for depression, anxiety, life transitions, and daily struggles. Sarajayne understands the impact that positive support can have and seeks to help clients meet their goals. She seeks to provide validation and support to clients by understanding who they are and what they’ve experienced.
Sarajayne completed her Master of Social Work (MSW) in Clinical Practice as well as her Master of Science in Conflict Analysis & Resolution from George Mason University. Sarajayne has received training in Motivational Interviewing and approaches conflict with a Narrative Practice lens.
We have all experienced the highs and lows of life. Sarajayne strives to provide a safe space and a welcoming environment for individuals as they talk through whatever is on their minds and process what life has brought their way. If you are ready to start your journey, schedule an appointment with her today! She is looking forward to meeting you!
As a woman with varied life experience, I understand the need to have a listening ear....
As a woman with varied life experience, I understand the need to have a listening ear.
Brenda Naftel is a Licensed Professional Counselor with over 15 years of experience. Brenda is passionate about helping young and older adults along their life journey. She has experience in anxiety, depression, domestic violence, couples, and grief.
Brenda completed her Master of Education (MEd) at Auburn Montgomery. She uses cognitive behavioral, mindfulness, and sometimes dialectical behavior techniques as the basis for most sessions.
Along life’s journey there are times we need someone to be there. Brenda would be honored if you would allow her to be with you on life’s challenging journey. She will be your sounding board and offer you coping techniques to help you along the way.
As a survivor of domestic violence, cancer, and family members in active addiction, I understand the importance of having a safe s...
As a survivor of domestic violence, cancer, and family members in active addiction, I understand the importance of having a safe space to share even when it is uncomfortable.
Crystal Chafin is a Resident in Counseling specializing in marriage and family therapy with over 5 years of experience. She assists couples and individuals who have a range of concerns including chronic illness, depression, anxiety, relationship issues, behavioral problems, and substance use disorder. Crystal has experience working with adolescents struggling with gender and sexuality, and with those that have a diagnosis of ADHD and bipolar disorder. She has witnessed firsthand how mental health diagnoses impact the family system and uses that experience to provide a safe space for her clients to share.
Crystal graduated from Capella University with a Master’s in Marriage and Family Therapy and Addiction Studies. She utilizes cognitive behavioral therapy, Gottman therapy, collaborative therapy, narrative therapy, and mindfulness exercises.
Crystal strives to help others cope with difficult diagnoses and obstacles while creating obtainable therapy goals. She provides a safe space to share feelings, thoughts, and emotions without judgment. Schedule an appointment with her today!
Having personally navigated trauma and loss, I create a safe, empathetic space where clients feel seen, supported, and empowered o...
Having personally navigated trauma and loss, I create a safe, empathetic space where clients feel seen, supported, and empowered on their healing journey.
I am a Resident in Counseling with over 15 years of experience in the mental health field. My background includes counseling, social work case management, and compliance work with individuals experiencing serious mental illness. I have supported clients navigating trauma, grief, relationship challenges, and complex life transitions, offering care that is compassionate, grounded, and client centered.
I earned my master’s degree in professional counseling from Liberty University. I completed clinical training in both a women’s shelter for survivors of domestic violence and a private counseling practice. My approach is person-centered and trauma-informed, emphasizing safety, trust, collaboration, and emotional awareness.
I am especially passionate about supporting grief, including pet loss, and honoring experiences that are often overlooked or minimized. I strive to provide a warm, nonjudgmental space where you feel seen, supported, and empowered to heal at a pace that feels right for you.
I believe self-understanding and empathy breeds healing and growth, and I'll walk alongside my clients through this journey of sel...
I believe self-understanding and empathy breeds healing and growth, and I'll walk alongside my clients through this journey of self-exploration towards the life they love to live.
Diego Riverick is a Resident in Counselling with 2 years of experience and a wealth of understanding. He specializes in helping people of all ages who struggle with stress, ADHD, depression, trauma, and complicated family systems. Diego has spent time in adolescent behavioral health, the school system, and with survivors of sexual violence. He comes from a diverse background and is eager to serve a broad spectrum of clients.
Diego received his Master of Arts in Clinical Mental Health Counseling from Adams State University. He uses an eclectic approach and meets his clients where they are, allowing them to guide the journey toward achieving their goals.
Diego believes everyone desires to be their best self but sometimes needs help forming that vision. If you're ready to move toward healthy change, partner with Diego and take the first steps with confidence.
I believe that every individual can get through difficulties that arise in life and sometimes we need some help. I am passionate...
I believe that every individual can get through difficulties that arise in life and sometimes we need some help. I am passionate about providing a safe space for you to talk about your story.
Whether you are grieving the loss of a relationship, struggling to communicate to the important people in your life more effectively or you are unsure about how to build a stronger relationship with your child. With compassion and respect we will unearth what is getting in the way of what you want.
I use a personable and direct approach to provide solution focused counseling.
As a therapist with many years of experience, I have worked with a wide range of people and have the ability to meet clients where...
As a therapist with many years of experience, I have worked with a wide range of people and have the ability to meet clients where they are. I’ve developed various ways to help those who want to make changes in their lives.
Lilith “Lily” Greenan is a Licensed Professional Counselor with 21 years of experience helping children, families, and adults navigate life’s challenges. She has extensive experience in outpatient care, the child welfare system, and with trauma, substance use, and severe and persistent mental illness. Lily believes in the power of growth and change, meeting clients with compassion, understanding, and practical tools to help them achieve meaningful progress.
Lily received a Master’s in Mental Health Counseling from Nova Southeastern University and uses a person-centered approach, drawing on evidence-based practices to empower clients to build resilience and discover new ways to cope. She incorporates psychoeducation, family systems work, and multi-system interventions to improve communication and stability.
Lily believes everyone can overcome difficulties and create a life they desire. She is dedicated to helping clients find strength, improve relationships, and manage challenges with confidence. With her guidance, clients can move toward greater stability, healing, and hope for the future.
Hi there! I want you to know that you are not alone in whatever you are facing....
Hi there! I want you to know that you are not alone in whatever you are facing.
Aadirayana Joseph is a Supervisee in Social Work with 3 years of experience supporting adults navigating anxiety, depression, life transitions, and relationship challenges and working with diverse communities such as the military and LGBTQIA+. She provides a warm, collaborative space where clients feel seen, supported, and empowered to create meaningful change in their lives. She uses several approaches to help clients develop practical tools for managing emotions, improving communication, and navigating life’s challenges.
Aadirayana has a Master’s in Social Work from the University of Kentucky. She uses cognitive behavioral therapy and emphasizes a strengths-based approach tailored to each client’s journey. With a compassionate and evidence-informed lens, Aadirayana helps individuals build resilience, gain clarity, and move toward emotional wellness.
Aadirayana understands that reaching out for help can feel overwhelming. She helps clients feel empowered to navigate life’s challenges, reconnect with themselves, and take meaningful steps toward healing and growth. Aadirayana encourages you to reach out today!
I am committed to providing a positive, empowering, and safe place that allows you to express and explore your thoughts and feelin...
I am committed to providing a positive, empowering, and safe place that allows you to express and explore your thoughts and feelings.
Shanita King-Miller is a Licensed Clinical Social Worker Supervisee passionate about promoting self-efficacy, resilience, and positive change. She was inspired to study social work after working in hospital settings with clients from various backgrounds. Shanita specializes in anxiety, stress, depression, anger, and coping skills.
Shanita received her Master of Social Work from Capella University. Her favorite intervention strategies used to address client needs are motivational interviewing, cognitive behavioral therapy, art and play therapy, strengths-based approach, and narrative therapy.
Shanita believes in creating safe spaces for clients to share their experiences and foster and reach their maximum potential. Her goal is to support you on your journey to live a fulfilling and healthy lifestyle while recognizing the unique needs of each client. If you’re ready to take the next steps in your journey, schedule an appointment with her today.
I am a seasoned and experienced Licensed Professional Counselor who is passionate about wellness and providing a nonjudgmental and...
I am a seasoned and experienced Licensed Professional Counselor who is passionate about wellness and providing a nonjudgmental and safe space for all people.
Lisa Swann is a Licensed Professional Counselor (LPC) in the state of Virginia; has been a Licensed Professional Counselor and Certified Addiction Counselor II in the District of Columbia for the last 9 years. Lisa is also a National Certified Counselor (NCC) through the National Board for Certified Counselors (NBCC). Her specialties include depression, suicide ideation, anxiety, complex trauma, PTSD, sexual trauma, substance abuse, support recovery, grief and loss, low self-esteem, chronic pain, and more.
Lisa holds a Bachelor’s in Human Development & Psychology and a Master’s in Counseling. She is a catalyst for change and helps people transform themselves by guiding them through their challenges and empowering them to reach their goals. Her role as a therapist is to ensure a safe, collaborative, and creative place to explore the complexities and challenges of life. She believes therapy is about guiding people to achieve goals they may not think were possible, and assisting clients to learn to recognize their strengths.
Lisa is committed to helping adults and takes a person-centered approach using a strength-based model in working with clients. She brings cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing to assist clients in their discovery, growth, and development.
As an African American woman, I understand the daily challenges of confronting and navigating Intersectionality....
As an African American woman, I understand the daily challenges of confronting and navigating Intersectionality.
I am a Resident in Counseling with 3 years of experience supporting individuals through life’s challenges. In my work, I specialize in helping adults and teens navigate concerns related to trauma, depression, anxiety, and relationship stressors. My goal is to provide a safe and collaborative space where clients feel heard and supported as they work toward building healthier relationships, strengthening coping skills, and enhancing overall well-being.
I earned my Master’s in Clinical Mental Health Counseling from Norfolk State University. My approach integrates evidence-based practices, including cognitive behavioral therapy and family systems techniques, to address client needs while encouraging personal growth, resilience, and positive change.
I am passionate about creating a welcoming environment where your voice is valued. My focus is on empowering clients to recognize their strengths, embrace new perspectives, and take meaningful steps toward breaking cycles of stress or trauma. I am committed to walking alongside you on your journey to healing and lasting emotional wellness.
As a woman of color, I strive to assist individuals from diverse cultural backgrounds in navigating life’s challenges with underst...
As a woman of color, I strive to assist individuals from diverse cultural backgrounds in navigating life’s challenges with understanding, empowerment, and healing.
I am a Resident in Counseling with 2 years of experience supporting individuals and families through life’s challenges. My approach is grounded in empathy, respect, and collaboration, helping clients navigate anxiety, depression, trauma, family issues, and life transitions. I strive to foster resilience, self-awareness, and emotional balance while creating a safe and welcoming space for meaningful growth and healing.
I earned my Master’s in Clinical Mental Health Counseling from Liberty University and began my career as a community-based mental health professional. My work draws from cognitive behavioral therapy and psychodynamic principles to help clients gain insight, strengthen coping skills, and create lasting emotional change.
I believe everyone deserves to feel seen, heard, and supported. My goal is to walk beside clients as they pursue healing, personal growth, and peace. Together, we’ll create a path toward greater self-understanding and emotional freedom—one that honors your unique story and empowers you to thrive.
As a married mother of two who works daily to manage chronic medical challenges, I can empathize with the unique level of support ...
As a married mother of two who works daily to manage chronic medical challenges, I can empathize with the unique level of support that life demands.
Heather Duncan is a Licensed Professional Counselor in the state of Virginia and an experienced counselor with 6 years of outpatient counseling and assessment experience and 14 years of experience working with severely mentally ill individuals within a variety of community mental health agencies. Heather graduated from Liberty University with a master’s degree focused on Professional Counseling. She is passionate about helping adolescents, adults, and couples by approaching individuals uniquely while holding space and joining with individuals throughout their distinct healing journey as they work to live a more fulfilling life. Heather specializes in depression, anxiety, grief, trauma, relationship issues, major life transitions, men’s and women’s issues, life transitions and adjustments, peri and post-natal challenges, chronic pain, and chronic illnesses.
Heather Duncan is a Licensed Professional Counselor (LPC) in the state of Virginia and a member of the Virginia Counseling Association. Heather has demonstrated work experience within the mental health industry. Heather is skilled in crisis intervention, premarital and couples counseling, grief/loss, group therapy, behavioral health, training, and psychotherapy. She is passionate about partnering with individuals and investing time in the development of a strong therapeutic rapport. Heather’s passion, supportive style, and unique clinical approach to individuals fuel the treatment and quality of care you will receive. Heather utilizes multiple therapeutic person-centered treatment approaches including mindfulness, acceptance and commitment therapy, cognitive behavioral therapy (CBT), motivational interviewing, solution-focused therapy, prepare and enrich, and family systems therapy.
One of the most challenging and important aspects of wanting to start the therapeutic process is finding a counselor that you feel comfortable with! You have already made THE most important decision regarding your well-being and that is simply to just begin. When you develop a relationship with a caring, attuned therapist, you will find new ways to solve problems, know and accept yourself, heal old wounds, and change the way you live your life. We all deserve a little help and support sometimes, and that’s what led you here! If you’re feeling like something is missing or needs to give, please reach out to Heather and schedule an appointment today. She would be honored to be of help.
Through many years of experience as a medical and mental health social worker, and many years of pain and growth in my own life, I...
Through many years of experience as a medical and mental health social worker, and many years of pain and growth in my own life, I have become passionate about helping others struggling at various ages and stages of life.
Annette Young is a Licensed Clinical Social Worker with 34 years of experience helping individuals, couples, families, and seniors navigate life’s challenges. She specializes in supporting those facing grief, end-of-life issues, chronic medical conditions, and mental health concerns. With decades of professional and personal experience, Annette offers compassionate guidance and a safe space for growth, healing, and hope.
Annette earned her Master’s in Social Work from Florida State University. She integrates her clinical expertise with empathy, focusing on client-centered approaches that foster resilience, reflection, and meaningful connections. Her background equips her to guide clients through change with clarity and care.
Annette believes every person deserves support during life’s transitions. Her passion lies in helping clients find strength through struggle and rediscover purpose. Whether you are coping with pain, seeking clarity, or ready to fine-tune your life and relationships, Annette is here to walk alongside you on your journey.
Sierra believes that every person is important, unique, and has incredible value....
Sierra believes that every person is important, unique, and has incredible value.
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As an African-American female, I understand the presenting issues of financial and racial disparity, cultural bias, and intergener...
As an African-American female, I understand the presenting issues of financial and racial disparity, cultural bias, and intergenerational issues.
Vanessa Johnson is an LPC and Certified Substance Use Counselor for the Commonwealth of Virginia. Vanessa offers over 30 years of experience in helping individuals with physical, emotional, and mental health challenges including depression, anxiety, and substance use. She has worked as a Vocational Rehabilitation Counselor and a Certified Substance Use Counselor with the Commonwealth of Virginia. She is also an Ordained Minister experienced in pastoral counseling.
Vanessa facilitates the growth experience for her clients using strength-based, cognitive-behavioral, and reality counseling to assist her clients with the issues they are presenting. She is compassionate and respects the individuality and cultural backgrounds of her clients. Vanessa has the ability to establish a healthy rapport with her clients, understanding it takes courage to ask for help.
“I believe counseling is a partnership with the counselor and client striving to achieve a healthy life purpose for self,” says Vanessa.
Believe you are not defined by what happened to you. Let's heal and grow together....
Believe you are not defined by what happened to you. Let's heal and grow together.
Jessica White is a Resident in Counseling with 1 year of experience in the mental health field. She specializes in providing trauma therapy, anger management, career counseling, and grief support, as well as addressing mood disorders, anxiety, depression, stress management, and client advocacy. Jessica takes a holistic approach to wellness through a trauma-informed lens, understanding that each person’s journey is unique. with over 10 years of experience in education, Jessica has developed a strong understanding of the unique challenges and opportunities that both adolescents and adults encounter.
Jessica has a Master’s in Clinical Mental Health Counseling from Regent University. While there is no one-size-fits-all solution for any client, Jessica primarily utilizes trauma-focused cognitive behavioral therapy, solution-focused therapy, and psychoeducation to guide clients toward healing and resilience.
Jessica understands that life can bring overwhelming challenges. Whether you’re dealing with stress, anxiety, grief, or past trauma, she creates a compassionate, non-judgmental space to work toward healing and growth. If you're looking for a therapist who listens and understands, don’t hesitate to reach out to her—she’s ready to walk alongside you.
As a Latina woman, wife, and mother of 5, I understand the vast array of challenges that come with juggling different roles and re...
As a Latina woman, wife, and mother of 5, I understand the vast array of challenges that come with juggling different roles and responsibilities in your life.
Sakura Pate is a Supervisee in Clinical Social Work with over 10 years of experience in healthcare, addressing mental and physical health needs. She has a passion for helping adults and couples take control and improve the quality of their lives. She benefited from talk therapy early in life and understands the life-changing experience it can be. From the beginning of her career in social work, she has used compassion and empathy to support and encourage her clients to live more meaningful lives. Sakura specializes in depression, anxiety, bipolar disorder, relationship issues, grief, trauma, and major life transitions.
Sakura completed her Master of Social Work (MSW) at Virginia Commonwealth University. Sakura utilizes different treatment methods, including cognitive behavioral therapy (CBT), a person-centered approach, solution-focused therapy, mindfulness, and motivational interviewing. She tailors her approaches to meet the unique needs of her clients.
The phrase "life is hard" can be a huge understatement for some of us. Life can feel like a boxing match, and the punches just keep coming. Sakura is here to empower you to fight back. If you are ready to transform your life and be the change you want to see, please allow Sakura the privilege of supporting you and schedule an appointment with her today!
I wish to help all my clients to feel heard and empowered....
I wish to help all my clients to feel heard and empowered.
Kandice Ketterling is a Licensed Professional Counselor (LPC) with 10 years of experience working with children, adolescents, families, and adults in a variety of clinical settings. Her professional career consists of providing service with inpatient and outpatient services, In-home services, school settings, and hospice.
Kandice received both her Bachelor's in Psychology and Masters of Professional Counseling at Liberty University. Her main approach to counseling is cognitive behavioral therapy (CBT) but also incorporates Gestalt therapy, solutions-focused therapy (SFT), and person-centered therapy to help improve quality of life, self-awareness, and coping skills.
Kandice believes in maintaining a safe space, encouraging each of her clients to share as they feel comfortable. She'll support you as the unique individual that you are, helping you to achieve your identified goals.
I am a culturally diverse counselor dedicated to creating a safe, supportive, and authentic environment for your healing journey b...
I am a culturally diverse counselor dedicated to creating a safe, supportive, and authentic environment for your healing journey by using an authentic and genuine presence.
Dr. Jennifer James is a Licensed Professional Counselor Resident with over 10 years of experience. She specializes in supporting adults, couples, and families dealing with a range of challenges including depression, anxiety, relationship issues, attachment issues, separation, divorce, co-parenting, narcissistic abuse, and major life transitions. Dr. James takes a holistic and person-centered approach, tailoring treatment to each client's needs and goals. She believes in building a strong therapeutic relationship based on trust by creating a safe non-judgmental space to form the foundation for meaningful change and personal growth.
Dr. James received her Doctorate in Counseling and Psychological Studies from Regent University. She combines evidence-based practices with a warm, authentic presence and a faith-inspired approach. Dr. James uses cognitive behavioral therapy, person-centered therapy, motivational interviewing, and solution-focused techniques.
Taking the first step towards counseling is a courageous act. If you're ready to embark on a healing journey, Dr. James is here to support you! Together you will work towards creating the fulfilling life you deserve, honoring your unique experiences and aspirations.
My counseling philosophy is grounded in a wide range of lived and learned experiences. I aim to support my clients through compass...
My counseling philosophy is grounded in a wide range of lived and learned experiences. I aim to support my clients through compassion, playfulness, and practicality to help them navigate the steps towards growth and resilience.
I am a resident in counseling with 2 years of experience supporting children, adolescents, and adults navigating anxiety, mood concerns, trauma, identity exploration, relationship stress, and life transitions. I have experience working in inpatient and residential settings and provide care to individuals seeking clarity, coping skills, and emotional balance. I focus on helping clients understand patterns, develop practical tools, and create meaningful, sustainable change over time.
I earned my master’s degree in clinical mental health counseling from the University of Lynchburg. My clinical approach is informed by cognitive behavioral therapy, dialectical behavior therapy, and Adlerian therapy, along with other evidence-based and integrative techniques.
I strive to provide a calm, validating, and collaborative space where you feel heard and supported. Together, we will explore your experiences with compassion and curiosity while working toward goals that align with your values. You do not have to navigate this journey alone, and I would be honored to support you as you move forward.
My name’s Krista Hale, and I’m a Licensed Professional Counselor who has worked in a variety of mental health settings for 45 ...
My name’s Krista Hale, and I’m a Licensed Professional Counselor who has worked in a variety of mental health settings for 45 years. At the age of 54, I went back to school to earn my Master's degree & become a licensed clinician. I am currently offering counseling to individuals, families, & couples via telehealth. I enjoy working with clients with a variety of issues including anxiety, depression, trauma, relationship issues, & major life transitions, and I have a particular interest in working with older women, couples of all ages & persuasions, those struggling due to our current political climate, and those in the LGBTQ community.
I obtained my Bachelor of Social Work in 1978, my Master’s in Mental Health Counseling in 2013, and I became a licensed counselor in Virginia in 2016. I use a person-centered approach, which involves being accepting, non-judgmental, and respectful of other worldviews.
As a warm, intuitive, and empathetic counselor with a sense of humor, I help my clients flourish despite life’s setbacks. Book your appointment today and start your journey to a better life.
Karen Todaro is a Licensed Mental Health Counselor in the state of Virginia who has 41 years of experience working with adults, co...
Karen Todaro is a Licensed Mental Health Counselor in the state of Virginia who has 41 years of experience working with adults, couples, teens, and children experiencing anxiety, depression, life transitions, unwanted behavior, and relationship issues.
Karen completed her Bachelor of Arts in Psychology and Sociology from the University of South Florida and her Master of Science in Mental Health Counseling from Nova Southeastern University. She utilizes cognitive-behavioral, solution-focused, relational, emotionally focused, and life coaching approaches to therapy while maintaining the flexibility, awareness, and creativity to best meet the unique needs of each client. Her focus is to be mindful of your prior life experiences, individual skillset, and timeframe in setting and reaching your goals in order to live your best life.
Karen is non-judgmental, warm, and caring and seeks to build a relationship with you based on mutual trust and respect through open communication. She will assist you with identifying your strengths and building on them so that you can reach your goals efficiently and move forward towards a more optimistic, productive, and rewarding future.
As a clinician, I strive to cultivate a comfortable, empowering therapeutic relationship that recognizes the client as a whole per...
As a clinician, I strive to cultivate a comfortable, empowering therapeutic relationship that recognizes the client as a whole person while highlighting their inner strengths.
Allie Wright is a Resident in Counseling with 1 year of experience helping teens and adults from diverse backgrounds. Allie specializes in treating clients struggling with anxiety, depression, trauma, stress, and life adjustments. She is passionate about working with individuals from marginalized backgrounds, survivors of trauma and abuse, and members of the LGBTQIA+ community. Allie individualizes her treatment methods to meet each client's needs.
Allie has a Master of Education in Mental Health Counseling and a Master of Arts in Psychological Counseling from Teachers College at Columbia University. Her therapeutic approach is collaborative, affirming, strengths-based, and trauma-informed. Allie uses cognitive behavioral therapy, dialectical behavior therapy, and narrative therapy.
Allie cultivates a compassionate, accepting, and empowering therapeutic space where she strives to meet clients where they are and work together to reach their personal goals. Schedule an appointment with Allie today!
Today's world is full of challenges that can make anyone feel weighed down. Together, we can work on ways to move forward when day...
Today's world is full of challenges that can make anyone feel weighed down. Together, we can work on ways to move forward when day-to-day challenges are trying to hold you back.
Nicolas Queen is a Licensed Clinical Social Worker (LCSW) in the state of Virginia with 6 years of experience working with clients seeking help addressing depression, anxiety, adjustment to life events, trauma, and other mental health issues. He is open to working with adults and teens.
Nicolas completed his Master of Social Work at West Virginia University.He utilizes cognitive behavioral therapy, mindfulness, and solution-focused approaches in his practice. He believes it is important to develop a partnership with clients to work toward utilizing their inherent strengths to help them meet the challenges they are facing and to achieve their goals.
Nicolas feels strongly about building a caring and non-judgmental environment that helps the client feel comfortable engaging in the therapeutic process and provides room to safely process. He is LGBTQIA+ friendly.
As an African American Christian woman who was raised by two military parents with big families, I have experienced a variety of c...
As an African American Christian woman who was raised by two military parents with big families, I have experienced a variety of cultures, loss, blended families, and even divorce which has opened the door to wisdom, insight, and unconditional understanding in the counseling setting.
I am Dr. B, Dr. Bertresh, Dr. London or Dr. Nunez, and I have dual licenses as a Licensed Professional Counselor and Licensed Marriage and Family Therapist in the state of Virginia. I have been working with children, families, couples, and individuals for over 30 years. In that time, I have found from working with couples that I help serve as their translator to increase communication, understanding, and connection. With individuals, I've helped them thrive by overcoming and significantly decreasing anxiety, anger, depression, lack of motivation, social anxiety, and difficulties communicating.
As your clinician, we will personalize your treatment and utilize your strengths, resources, and passions to help overcome struggles. This means that I will help you manage unwanted thoughts, implement coping skills, learn social skills, reframe triggers, become more assertive, and increase mindfulness resulting in less unwanted symptoms.
Saying life can be heavy, draining, discouraging, and challenging is an understatement, especially when trauma and life circumstances are present. Let's start identifying ways that you can get out of the deep hole that you may be in. I can help you get out of the rut with supportive, unbiased observations to navigate through life's many changes.
As someone who has experienced personal trauma, challenging relationships, and difficulties with body image and food, I am passion...
As someone who has experienced personal trauma, challenging relationships, and difficulties with body image and food, I am passionate about helping people love themselves again and connect with others on a meaningful level.
I am a licensed professional counselor (LPC) with 13 years of experience supporting adolescents, adults, couples, and families as they navigate challenges such as trauma, anxiety, body image, self-esteem, bullying, crisis management, suicidal thoughts, self-harm, eating disorders, and relationship concerns. I specialize in helping women build confidence, strengthen self-worth, and move toward meaningful, lasting change.
I hold a master’s degree in mental health counseling from Longwood University. I use a trauma-informed, strengths-based, and holistic approach that integrates cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, and mind-body practices to support emotional wellness, healthier habits, and balanced daily functioning.
I understand that life can feel overwhelming, and taking the first step toward support takes courage. I strive to create a safe, respectful space where you can explore patterns, challenge limiting beliefs, and reconnect with your sense of self. Together, we can work toward balance, confidence, and the life you’ve always wanted.
My approach to all people is one of curiosity rather than judgment; as a clinician, I aim to listen and respond with objectivity a...
My approach to all people is one of curiosity rather than judgment; as a clinician, I aim to listen and respond with objectivity and directness as well as with compassion and understanding.
Lauren Darling is a Licensed Clinical Social Worker with 8 years of experience in the mental health field. She has worked closely with couples, families, and individuals of all ages. Among adult populations, Lauren primarily works with women and LGBTQ+ individuals. She has worked with a wide variety of diagnoses and challenges including trauma, eating disorders, parenting, psychosis and dissociative disorders, addiction, self-harm, suicidal ideation, gender dysphoria, LGBTQ+ issues, personality and mood disorders, anxiety, and depression, with particular attention to complex childhood trauma including sexual abuse.
Lauren earned a Master's in Social Work at Fordham University. She gravitates most heavily towards cognitive- and acceptance-based therapeutic approaches and understands the value of a strong and trusting therapeutic relationship. Lauren aims to create a safe environment for clients to share openly by listening with curiosity and empathy.
Lauren is a strong believer that the most lasting and impactful change often comes from exploring the negative or unhealthy tendencies in our lives. As your therapist, she helps you identify and uproot your untrue beliefs. Lauren works best with people who, despite the discomfort, are willing to be vulnerable and hear honest feedback in order to grow.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in couples/marriage counseling is providing an objective and client-centered supportive approach for working towards identified goals for the couple. I find the best benefit with the use of communication skills/techniques to support increased communication and understanding within the relationship. Additionally, teaching CBT skills to help support interpretation and management of negative thinking to increase awareness of any distorted thinking that may be contributing to negative communication or tension.
I teach the following tools in couples/marriage counseling:
I know a client is making meaningful progress in couple/marriage counseling when they are demonstrating reduction in their symptoms related to identified goals and reporting an improvement in the relationship.
Clients can supplement their time in couples/marriage counseling with application of interventions and other skills learned to support their goals.
To prepare for your first couples/marriage counseling session, you can expect an intake to be provided to gather further historical and current information to help identify and support development of appropriate treatment goals.
Thriveworks Couples therapy helps couples work through their specific relationship issues. It is led by licensed professionals — often licensed marriage and family therapists (LMFTs) — who are experts in their field and best-equipped to help couples. Some examples of common focuses within couples therapy include:
Couples therapy works by helping couples identify and better navigate their unique challenges. Following an initial assessment of the couple in terms of strengths and needs, the therapist would then discuss their therapeutic goals and any possible approaches or ways of working together as therapist and couple.Couples attend sessions together, whether they meet in person or by video. In addition to regular couples therapy sessions, each partner may also be asked to attend a few individual sessions to supplement their progress. This will allow their counselor to get to know each individual better, assess each of their personal needs, and develop the very best treatment plan moving forward.
Couples therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you and your partner.
On average, couples attend couples therapy for 12 weeks. However, couples therapy may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.
Couples therapy is a type of therapy specifically geared to help couples work through their challenges and improve their relationship as a whole. If you and your partner are having trouble working through your challenges or would simply like a couples therapist’s input, consider reaching out to Thriveworks Norfolk Counseling.
Thriveworks Norfolk has couples therapists who specialize in treating and addressing relationship issues.
Couples therapy can prove helpful to any and every couple out there: from those who have been together for years to those who are only beginning to build their relationship:
For example, if you and your partner are stuck in a rut, your Thriveworks Norfolk couples therapist can 1) help you determine why intimacy is lacking, 2) improve your intimacy, 3) offer support during these tough conversations about intimacy and affection in your relationship, and 4) provide therapeutic techniques for keeping that flame alive now and always.
If you and your partner are struggling with a specific challenge or conflict, the couples therapists at Thriveworks Norfolk Counseling can help. If, on the other hand, you’re just looking for professional guidance in building a stronger or happier relationship, our couples therapists can help then, too.
The “downs” in your relationship, or the relationship issues that you encounter, might include:
The items on this list are many. Whatever it is you have going on, don’t be afraid to talk to your Thriveworks Norfolk couples therapist about it. They’ve seen it all, and they always offer a supportive space free of judgment for working through these relationship issues.
If you’re ready for a happier, healthier relationship, reach out. Thriveworks Norfolk Counseling is here to help, and we’re ready to get you scheduled now. To schedule couples therapy at Thriveworks Norfolk Counseling, call us today or schedule online.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Norfolk is located on Hampton Blvd, near the intersection with Redgate Avenue and the Midtown Tunnel. The building is nestled between the Elizabeth River and the historic Ghent residential district, just down the street from Sentara Norfolk General Hospital.
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