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20,260 people sought anger management therapy help in Virginia in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

Lynchburg

I am here to support and guide you through your counseling journey and help you achieve your mental health goals....

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Chesapeake

As a PMHNP, I love helping people thrive in the present and heal from the past....

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Midlothian

Dena Wentz is a Licensed Clinical Social Worker (LCSW) with over 17 years of social work experience where she has helped individua...

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Richmond

As someone who has worked on understanding my own identity and personal challenges with mental health, I understand the importance...

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Richmond

My purpose is to support and guide you on your counseling journey and help you achieve your mental health goals....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Anger management therapy FAQs

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Norfolk accept 30 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

View more
Self-pay costs at Norfolk
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I love being able to share regular life check ins. I feel like my provider listens, supports me and offers helpful feedback. I genuinely feel like my provider wants me to succeed to the best of my ability.
Emma Jun 2025
Thriveworks.com verified review
★★★★★
Love this- really vibed with my therapist. Glad this was recommended to me
Amanda Jun 2025
Thriveworks.com verified review
★★★★★
Sue is amazing and so supportive!
Perry Jun 2025
Thriveworks.com verified review
★★★★★
The kindness and patience. The knowledge and the guidance. An hour flew by and was much needed..
Nicholas Jun 2025
Thriveworks.com verified review
★★★★★
Sara is fantastic . She is kind and professional , compassionate and knowledgeable. She is able to help me so much . I really appreciate her
Yulia Jun 2025
Thriveworks.com verified review
★★★★★
I have a wonderful therapist who is very accommodating
Nicholas Jun 2025
Thriveworks.com verified review
★★★★★
Sue is a fantastic therapist. She listens, validates me, and gives tangible advice. I look forward to meeting with her.
Julia Jun 2025
Thriveworks.com verified review
★★★★★
Sue is amazing and the ease of scheduling makes the whole thing go smoothly
Perry May 2025
Thriveworks.com verified review
8 of 14 reviews

Where to find us

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Address

901 Hampton Blvd Suite 301
Norfolk, VA 23507

Getting here

Thriveworks Counseling & Psychiatry Norfolk is located on Hampton Blvd, near the intersection with Redgate Avenue and the Midtown Tunnel. The building is nestled between the Elizabeth River and the historic Ghent residential district, just down the street from Sentara Norfolk General Hospital.

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Phone number

(757) 280-4736
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Languages spoken by VA providers

  • English
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Hours

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

Shown in ET

Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 12:01am - 12:02am
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in ET

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