http://Thriveworks%20Forbes%20Award%20Logo%20for%20Best%20Online%20Couples%20Therapy%20Services%20of%202024

2,101 people sought couples therapy help at Norfolk in the last year

Discover how starting couples therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

43  therapists available in Norfolk

Lynchburg

am a female who understands the importance of being relatable and creating a safe place to explore feelings and emotions....

Read more
Virginia Beach

Gwendolyn Fisher is a Licensed Professional Counselor who has over 3 years of experience helping children and adults seeking help ...

Read more
Henrico

Patricia "Tricia" McCarty is a Licensed Clinical Social Worker who enjoys helping people work through life transitions, addiction...

Read more
Lynchburg

In my work as a counselor, I focus on helping people grow, understand themselves better, and make empowered decisions for their li...

Read more
Richmond

"For lack of guidance a nation falls, but victory is won through many advisers." –Proverbs 11:14...

Read more
Virginia Beach

I am passionate about aiding those in difficult situations to focus on their strengths and build on them....

Read more
Lynchburg

My goal as a counselor is to support my clients in developing practical skills to apply in their day-to-day lives so they can auth...

Read more
Lynchburg

As a working wife and mother of two adult children, I understand the struggles that life can bring....

Read more
Lynchburg

Having personally navigated trauma and loss, I create a safe, empathetic space where clients feel seen, supported, and empowered o...

Read more
Lynchburg

As a recent counseling graduate passionate about mental health, I understand the challenges of navigating life transitions and fin...

Read more
Newport News

Jamie Bullock is a licensed professional counselor out of Virginia clinically certified in Trauma and EMDR certified who has over ...

Read more
Reston

As a therapist with many years of experience, I have worked with a wide range of people and have the ability to meet clients where...

Read more
Newport News

As a woman with varied life experience, I understand the need to have a listening ear....

Read more
Midlothian

I believe self-understanding and empathy breeds healing and growth, and I'll walk alongside my clients through this journey of sel...

Read more
Newport News

As a military spouse, mother, and first-generation college-educated individual, I understand what it is like to face unique challe...

Read more
Virginia Beach

As a 27-year-old male, I know how it can feel when you try to take it one day at a time, and then several rough days come at once....

Read more
Newport News

Believe you are not defined by what happened to you. Let's heal and grow together....

Read more
Reston

As a survivor of domestic violence, cancer, and family members in active addiction, I understand the importance of having a safe s...

Read more
Blacksburg

As a woman of color, I strive to assist individuals from diverse cultural backgrounds in navigating life’s challenges with underst...

Read more
Lynchburg

I wish to help all my clients to feel heard and empowered....

Read more
Virginia Beach

As a woman who has faced death and gone on to live in faith, I can kindly help others overcome through painful times in life (past...

Read more
Virginia Beach

As an African American woman, I understand the daily challenges of confronting and navigating Intersectionality....

Read more
Richmond

I collaborate with my clients to promote healing in a safe and affirming space....

Read more
Alexandria

I am a seasoned and experienced Licensed Professional Counselor who is passionate about wellness and providing a nonjudgmental and...

Read more
Lynchburg

As a married mother of two who works daily to manage chronic medical challenges, I can empathize with the unique level of support ...

Read more
Chesapeake

As a warm and inviting counselor, I create a safe and holistic space where you are encouraged to grow, heal, and discover your inn...

Read more
Richmond

Through many years of experience as a medical and mental health social worker, and many years of pain and growth in my own life, I...

Read more
Alexandria

I create a warm, nonjudgmental space where clients feel seen, supported, and empowered to make meaningful change at their own pace...

Read more
Lynchburg

My counseling philosophy is grounded in a wide range of lived and learned experiences. I aim to support my clients through compass...

Read more
Midlothian

I am a culturally diverse counselor dedicated to creating a safe, supportive, and authentic environment for your healing journey b...

Read more
Lynchburg

As a counselor who has worked extensively with clients who have experienced many forms of trauma, I understand the difficult proce...

Read more
McLean

Erica is licensed in the state of Virginia as a Licensed Professional Counselor, a Licensed Addictions Treatment Practitioner, and...

Read more
Virginia Beach

Today's world is full of challenges that can make anyone feel weighed down. Together, we can work on ways to move forward when day...

Read more
Newport News

I am committed to providing a positive, empowering, and safe place that allows you to express and explore your thoughts and feelin...

Read more
Alexandria

I have many years of experience which makes me confident in my ability to help you achieve your goals and improve your life....

Read more
Lynchburg

Sierra believes that every person is important, unique, and has incredible value....

Read more
Alexandria

My name’s Krista Hale, and I’m a Licensed Professional Counselor who has worked in a variety of mental health settings for 45 ...

Read more
Lynchburg

As a clinician who has had the opportunity to work with a variety of people, I understand that each individual and their needs are...

Read more
Midlothian

As someone who has experienced personal trauma, challenging relationships, and difficulties with body image and food, I am passion...

Read more
Chesapeake

As an African American Christian woman who was raised by two military parents with big families, I have experienced a variety of c...

Read more
Richmond

As a clinician, I strive to cultivate a comfortable, empowering therapeutic relationship that recognizes the client as a whole per...

Read more
Williamsburg

My approach to all people is one of curiosity rather than judgment; as a clinician, I aim to listen and respond with objectivity a...

Read more

Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Sarah Stovall

Hear from Sarah Stovall, Licensed Marriage & Family Therapist (LMFT)

View Sarah Stovall's profile

What is your go-to approach for couples/marriage counseling?

My go-to approach for helping people in couples/marriage counseling is providing an objective and client-centered supportive approach for working towards identified goals for the couple. I find the best benefit with the use of communication skills/techniques to support increased communication and understanding within the relationship. Additionally, teaching CBT skills to help support interpretation and management of negative thinking to increase awareness of any distorted thinking that may be contributing to negative communication or tension.

What tools do you teach in couples/marriage counseling?

I teach the following tools in couples/marriage counseling:

  • Communication skills (i.e. reflective/active listening, I statements, and emotional expression)
  • Healthy boundary setting
  • Conflict resolution
  • CBT skills (i.e. challenge negative/irrational thoughts/beliefs, reframing, restructuring, socratic questioning)

How do you know when a client is making meaningful progress in couples/marriage counseling?

I know a client is making meaningful progress in couple/marriage counseling when they are demonstrating reduction in their symptoms related to identified goals and reporting an improvement in the relationship.

What can clients do in their personal time to supplement couples/marriage counseling?

Clients can supplement their time in couples/marriage counseling with application of interventions and other skills learned to support their goals.

What should someone do to prepare for starting couples/marriage counseling?

To prepare for your first couples/marriage counseling session, you can expect an intake to be provided to gather further historical and current information to help identify and support development of appropriate treatment goals.

Starting Couples therapy in Norfolk

What is couples therapy?

Thriveworks Couples therapy helps couples work through their specific relationship issues. It is led by licensed professionals — often licensed marriage and family therapists (LMFTs) — who are experts in their field and best-equipped to help couples. Some examples of common focuses within couples therapy include:

  • Jealousy
  • Trust issues
  • Infidelity
  • Opposing values
  • Different visions for the future
  • Disagreements in parenting
  • Lack of trust
  • Financial distress
  • Sex issues

How does couples therapy work?

Couples therapy works by helping couples identify and better navigate their unique challenges. Following an initial assessment of the couple in terms of strengths and needs, the therapist would then discuss their therapeutic goals and any possible approaches or ways of working together as therapist and couple.
Couples attend sessions together, whether they meet in person or by video. In addition to regular couples therapy sessions, each partner may also be asked to attend a few individual sessions to supplement their progress. This will allow their counselor to get to know each individual better, assess each of their personal needs, and develop the very best treatment plan moving forward.

Is couples therapy conducted in person or online?

Couples therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you and your partner.

How long does couples therapy last?

On average, couples attend couples therapy for 12 weeks. However, couples therapy may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.

Need more help deciding?

Relationship Help in Norfolk, VA—Norfolk Couples Therapy and Counseling

Couples therapy is a type of therapy specifically geared to help couples work through their challenges and improve their relationship as a whole. If you and your partner are having trouble working through your challenges or would simply like a couples therapist’s input, consider reaching out to Thriveworks Norfolk Counseling.

Thriveworks Norfolk has couples therapists who specialize in treating and addressing relationship issues.

Is Couples Therapy Worth the Time and Effort?

Couples therapy can prove helpful to any and every couple out there: from those who have been together for years to those who are only beginning to build their relationship:

  • Unbiased feedback
  • Professional guidance
  • Supplemental support
  • Research-backed tips
  • Therapeutic techniques

For example, if you and your partner are stuck in a rut, your Thriveworks Norfolk couples therapist can 1) help you determine why intimacy is lacking, 2) improve your intimacy, 3) offer support during these tough conversations about intimacy and affection in your relationship, and 4) provide therapeutic techniques for keeping that flame alive now and always.

If you and your partner are struggling with a specific challenge or conflict, the couples therapists at Thriveworks Norfolk Counseling can help. If, on the other hand, you’re just looking for professional guidance in building a stronger or happier relationship, our couples therapists can help then, too.

Common Relationship Issues—You Aren’t Alone

The “downs” in your relationship, or the relationship issues that you encounter, might include:

  • Jealousy
  • Lack of trust
  • Infidelity
  • Betrayal
  • Addiction
  • Differing opinions
  • Financial difficulties
  • Parenting issues

The items on this list are many. Whatever it is you have going on, don’t be afraid to talk to your Thriveworks Norfolk couples therapist about it. They’ve seen it all, and they always offer a supportive space free of judgment for working through these relationship issues.

Schedule Couples Therapy at Thriveworks Norfolk Counseling

If you’re ready for a happier, healthier relationship, reach out. Thriveworks Norfolk Counseling is here to help, and we’re ready to get you scheduled now. To schedule couples therapy at Thriveworks Norfolk Counseling, call us today or schedule online.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Norfolk accept 30 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

View more
Self-pay costs at Norfolk
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Leaf Separator

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I love being able to share regular life check ins. I feel like my provider listens, supports me and offers helpful feedback. I genuinely feel like my provider wants me to succeed to the best of my ability.
Emma Jun 2025
Thriveworks.com verified review
★★★★★
Love this- really vibed with my therapist. Glad this was recommended to me
Amanda Jun 2025
Thriveworks.com verified review
★★★★★
Sue is amazing and so supportive!
Perry Jun 2025
Thriveworks.com verified review
★★★★★
The kindness and patience. The knowledge and the guidance. An hour flew by and was much needed..
Nicholas Jun 2025
Thriveworks.com verified review
★★★★★
Sara is fantastic . She is kind and professional , compassionate and knowledgeable. She is able to help me so much . I really appreciate her
Yulia Jun 2025
Thriveworks.com verified review
★★★★★
I have a wonderful therapist who is very accommodating
Nicholas Jun 2025
Thriveworks.com verified review
★★★★★
Sue is a fantastic therapist. She listens, validates me, and gives tangible advice. I look forward to meeting with her.
Julia Jun 2025
Thriveworks.com verified review
★★★★★
Sue is amazing and the ease of scheduling makes the whole thing go smoothly
Perry May 2025
Thriveworks.com verified review
8 of 14 reviews

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Norfolk is located on Hampton Blvd, near the intersection with Redgate Avenue and the Midtown Tunnel. The building is nestled between the Elizabeth River and the historic Ghent residential district, just down the street from Sentara Norfolk General Hospital.

Phone number

(757) 280-4736

Languages spoken by VA providers

  • English
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

Shown in ET

Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm
Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in ET

4 photos

Find a provider ...